Manual

Note: The chest strap transmitter is not included with the purchase of the E25 eflipticaL You may
purchase one from the Sole website: www.soletreadmills.com or through the retailer you bought
this product from. If you buy the chest strap from somewhere other than Sole, make sure it's signal is
compatible with the console of this eflipticaL
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your Age is necessary during the Heart
Rate control program to ensure the correct settings are entered in the program; entering your
Weight aides in calculating a more correct Calorie reading. Although we cannot provide an
exact calorie count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether
it is in a gym or at home, are not accurate and tend to vary widely.They are meant only asa
guide to monitor your progress from workout to workout.The only way to measure your
calorie burn accurately as in a clinical setting connected to a host of machines.This is because
every person is different and burns calories at a different rate.
ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections.The profile for each
program will be displayed in the dot matrix window. Both models will show the incline profile
also when the Display key is pressed. Press the Enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings then just press
the Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings, the default settings will
be used.
Note: Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enter Age and Weight
the first time you use the Elliptical you will not have to enter it every time you work out unless
either Age or Weight has changed or someone else enters a different Age and Weight.
23 E2S / E3S ELLIPTICAL