Manual

CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build
your own custom program by following the instructions below.
1. Select the User program (U1 or O2) then press Enter. If you have already saved data to either U1
or U2, it will be displayed and you are ready to begin. If not, you will have the option of inputing a
username. In the message window, the letter "A" will be blinking. Use the up and down ramp or level
buttons to select the appropriate first letter of your name (pressing the up button will switch to the
letter"B"; pressing the down button will switch to letter"Z"). Press Enter when the desired letter
isdisplayed. Repeat this process until all of the characters of your name have been programmed
(maximum 7 characters). When finished press Stop.
2. The message window will ask you to enter your Age. You may enter your age using the Ramp or
Level Up and Down keys, then press the Enter key to accept the new number and proceed on to
the next screen.
3. You are now asked to enter your Weight. You may adjust the weight using the Ramp or Level Up
and Down keys, then press Enter to continue.
4. Next isTime.You may adjust the Time using the Ramp or Level Up and Down keys and press Enter
to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment of
the workout. When you finish adjusting the first segment, or if you don't want to change, then press
Enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have
been set.
7. Now the first column will be blinking again and you are asked to adjust the Incline level for the first
segment of the workout. Follow the same procedure for building the Incline profile as you did for
the
resistance profile.
8. The message window will then tell you to press Start to begin (and save the program) or Enter to
modify the program. Pressing Stop will exit to the start up screen.
9. If you want to increase or decrease the workload at any time during the program press the Ramp or
Level Up or Down key.This will only affect the Ramp or Level for the present column in the profile.
When the profile changes to the next column it will return to the preset work level.
10. During the User 1 or User 2 program you will be able to scroll through the data in the message
window by pressing the Display key.
11. When the program ends the message window will show a summary of your workout.The summary
will be displayed for a short time then the console will return to the start-up display.
27 E25 / E35 ELLIPTICAL