FmTNESS 0 WNER'S MA NUA L PLEASE CAREFULLY READ THIS ENTIRE MANUAL OPERA TING YOUR NEW ELLIPTICAL! BEFORE
Product Registration ..................................................................................... Important Safety Instructions Important Electrical Important Operation 2 ........................................................................... 3 Information ........................................................................ Instructions 4 ....................................................................... 5 E25 Assembly Instructions ......................................
LIE FmTNES$ CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase has been manufactured backed experience If you have any questions Fitness elliptical SOLE Please take a moment number, technical (7653). service your support in business. manufacturers available. as possible about your new product in the world and is SOLE will do all we can to for many years to come.
WARNING - Read all instructions before using this appliance. These three warninqs paraqraphs are for E35 owners: DANGER - To reduce the risk of electric shock disconnect the electrical outlet prior to cleaning and/or service work. your SOLE E35 elliptical from WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a nominal 110-volt, 15-amp grounded outlet with only the E35 elliptical plugged into the circuit..
WARNING! • • NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. • NEVER expose this elliptical to rain or moisture.
• • • • NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired level on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your elliptical during an electrical storm.
#142.3/8"x 19 x 1.5T #157.5/16"x Flat Washer (2pcs) Flat Washer #155.3/8" x 2T Split Washer (1 pc) 20x 1.5T #156.3/8"x (4 pcs) 23 x 2T Curved Washer (2pcs) #117. M5 xl0mm #134.3/8" Phillips Nylon Nut (2 pcs) Head Screw (4 pcs) x 7T © #158. ku 5/16" x 1.5T Split Washer #151. (4pcs) #108.5/16" ku 5/16" Star Washer (4pcs) x 2-1/4" x 3/4" Hex Head Bolt (2pcs) #107.3/8" Hex Head Bolt (4 pcs) #101.3/8" #106.
#145.5/16" #153. ku 17mm Flat Washer Wave Washer (2 pcs) #100.5/16" #126.ku 3.5 x 12mm Flat Washer #126. 20 x 1.5T (2 pcs) ku3.5 x 12mm Sheet Metal Screw (2pcs) (2 pcs) x 15mm Hex Head Bolt (2 pcs) Sheet Metal Screw (6 pcs) #151.5/16"x x 23 x 1.5T #137.5/16" x 7T Nylon Nut (2 pcs) #109.5/16" x 1-1/4" Hex Head Bolt (2 pcs) #115. M5 x 15mm #125.
#161. Phillips Screw Driver #162.12/14 mm Wrench (1 pc) #160. Short Screw Driver (1 pc) (1 pc) #159.
• UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
17 21 72 101 .... _.
STEP 2: Handlebar Assembly 1. Install the two 17m/m Wave Washers axle. (153) onto the Left and Right side of the Handle Bar 2. Slide the Left (10) and Right (11) Handle Bars onto the appropriate handlebars 3. have a small sticker on them indicating Install two 5/16" Flat Washers L (left) and R (right). (145) onto the two 5/16" X 15mm Hex Head Bolts (100) and install and tighten in the threaded 4. side of the axle. The holes in the ends of the axle.
STEP 3: Connecting . Arm Assembly Untie the wire holding the Sleeve Spacer (25) in place on the rod-end bearings, located on the ends of the Connecting Arms (8&9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure with a 5/16"x1-1/4" Hex Head bolt (109), 5/16" x 20mm Flat Washer (151) and 5/16" Nylon Nut (137) by using 13/14 mm Wrench (159) and 12/14 mm Wrench (162).
STEP 4: Plastic Parts Assembly 1. Match up the Connecting Arm Covers (71 and 72) and install onto the Left and Right Connecting Arms (8&9) and secure each side with two M5x15mm Phillips Head Screws (115) and one 3.5x12mm Sheet Metal Screws (126) by using Short Phillips Head Screw Driver (160). 2. Install Sliding Wheel Covers (82) on each side and secure with four M5x15mm Phillips Head Screws (115). 3.
115 79 1 9 / 115126 |N 15 94 27 11,5 91 115115" l rn ol o-1 92 115
#164.3/8" x 19 x 1.5T Flat Washer (2pcs) #170.5/16" x 20x 1.5T Flat Washer #181.3/8" (4 pcs) x 23 x 2T Curved Washer (2pcs) oO #180.3/8" x 2T Spilt Washer (1 pc) #141. M5xl0m/m #157.3/8" x 7T Phillips Head Screw (4 pcs) Nylon Nut (2 pcs) © #182. ku 5/16"x Split Washer 1.5T (4pcs) #135.5/16" #183. ku5/16" Star Washer (4pcs) x 2-1/4" #132.3/8" Hex Head Bolt (2pcs) #133.3/8" Hex Head Bolt (4 pcs) x 3/4" x 1-1/2" Hex Head Bolt (2pcs) #125.
#175.25 m/m Wave Washer #165.3/8" (2 pcs) Flat Washer #132.3/8" #142. qJ3.5x12m/m Flat Washer 20 x 1.5T (2 pcs) #142. qJ3.5x12m/m Sheet Metal Screw (8pcs) #159.5/16" (2 pcs) x 3/4" Hex Head Bolt (2pcs) Sheet Metal Screw (8 pcs) #170.5/16"x x 30 x 2.0T x 7T Nylon Nut (2 pcs) #134.5/16" Hex Head Bolt (2 pcs) #139. M5 x 15m/m #145.
#186. #187. Phillips Screw Driver (1 pc) 12 14 m/m Wrench #185. Short Phillips Screw Driver #184.
• UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
144 I55 I 1 / 2 19 E25 / E35 Elliptical
STEP 2: Handlebar Assembly 1. Install the two 25m/m Wave Washers axle. (175) onto the Left and Right side of the Handle Bar 2. Slide the Left (10) and Right (11) Handle Bars onto the appropriate handlebars 3. have a small sticker on them indicating Install two 3/8 X 30mm Flat Washers and install, and tighten, 4. Connect in the threaded rubber grommets L (left) and R (right). (165) onto the two 3/8" X 3/4" Hex Head Bolts (132) holes in the ends of the axle.
STEP 3: Connecting Arm Assembly o Untie the wire holding the Sleeve Spacer (24) in place on the rod-end bearings, located on the ends of the connecting arms (8&9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a 5/16"x1-1/4" Hex Head Bolt (134), 5/16"x20mm Flat Washer (170) and 5/16" Nylon Nut (159) by using 13/14 mm Wrench (184) and 12/14 mm Wrench (187).
STEP 4: Plastic Parts Assembly 1. Match up the outer Connecting Arm Covers (part # 109&110) with the pre-installed inner connecting arm covers (P/N 111 & 112). Install the outer covers onto the Left and Right Connecting Arms (8&9) and secure each side with one M5x15mm Phillips Head Screw (139) and two 3.5x12mm Sheet Metal Screws (142) by using the Short Phillips Head Screw Driver (185). 2. Install Sliding Wheel Covers (104) on each side and secure with four M5x15mm Phillips Head Screws (139). 3.
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Adjustable foot pedals, and correctly aligned orthopedic foot pads Through research performed with a leading sports scientist and physical rehabilitation expert; SOLE engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers. Many other users complain of ankle, Achilles tendon, knee and/or hip pain.
Getting familiar with the control panel • E25 Console Fan )eaker play Display view Message window Progl --an power switch Control • ke E35 Console ig Fan 3eaker Display ,play matrix view window Program buttons _ :an power switch Control ke 25 E25 / E35 Elliptical
Power up When power is connected to the Elliptical the console will automatically power up. The E35 model is connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front. The E25 does not have a power switch. If there is no speed input to the console for 20 minutes the console will go to "Sleep". To turn the console on when it is in sleep mode press any key.
If the Stop/Reset key is held down for 3 seconds the console will perform a complete Reset. During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-level audio source signal into this port.
Start key. You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen. 6. Once the program starts the elliptical will be set to level one. This is the easiest level and it is a good idea to stay at level one for a while to warm up. If you want to increase the work load at any time press the Up key; the Down key will decrease the workload. 7.
7. 8. 9. 10. choose to turn off incline, you can still control the incline manually during your workout, but the automated incline changes will be off. Press the enter key when you are finished selecting. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
Heart Rate programs Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Heart Rate Control Program operation To start the HRC program follow the instructions below or just select the HRC program Enter button and follow the directions in the message window. then the 1. Select the HRC program then press the Enter key. 2. The message window will ask you to enter your Weight. You may enter your weight using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Age.
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently.
Effective January 1, 2008 ELLiPTiCAL WARRANTY SOLE warrants all its elliptical the absence of a sales receipt new or remanufactured parts, absence of a dealer or service period applies to the following parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in eighteen (18) months from the original factory shipping date. SOLE's responsibilities include providing at SOLE's option, and technical support to our independent dealers and servicing organizations.
