FITNESS PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL
TABLE OF T TS Registration 1 Important Safety 2 Important Electrical Important Operation Transport Instructions Product Instructions 3 Information 4 Instructions 4 E55 Assembly Instructions 7 E95 Assembly Instructions 14 Elliptical Operation of Your New Programmable Using General 19 Features Heart 20 Elliptical 23 Features 28 Rate Monitor 3O Maintenance Manufacturer's Limited 31 Warranty ATTENTION THIS ELLIPTICAL IS INTENDED APPLICATION.
FmTNE$$ CONGRATULATION5 ON YOUR NEW ELLIPTICAL AND WELCOME TO THE 50LE FAMILW Thank you for your purchase manufactured by one of the leading most comprehensive experience of this quality warranties as pleasant as possible If you have any questions fitness available. about elliptical trainer manufacturers in the world and is backed by one of the for many years to come.
IMPORTANT TYI ST UCT I/I/ARNI/VG - Read all instructions before using this appliance.
IMPORTANT ELECTCALl UCTI WARNING! NEVER remove If voltage affected. any cover without varies by ten percent Such conditions first disconnecting (10%) or more, the performance are not covered low, contact your local power NEVER expose this elliptical company or a licensed electrician to rain or moisture.This high humidity specification Fahrenheit, is 40 to 120 degrees of your elliptical under your warranty. near a pool or spa, or in any other (no water drops forming AC power.
IMPORTANT OPERATION INSTRUCTIONS [] [] NEVER operate this elliptical any operational change Understand speed on the computer [] power [] console supply that could while and release the adjustment during an electrical damage participating television, walking reading, in the center [] Always [] Do not use excessive properly elliptical key.The Set yOUr desired computer will obey the storm. Surges may occur in yOUr household components.
CHECKLIST ASSEMLYPACK / #164. 3/8" x 19 x 1 .ST #170.5/16"x Flat Washer (2 pcs) #180.3/8"x #182.5/16"x Flat Washer (4 pcs) 2T Split Washer (1 pc) #141. Phillips 1.5T Head Screw (4 pcs) Star Washer (4 pcs) 2-1/4" #181.3/8"x 23 x 2T Curved Washer (2 pcs) #157.3/8" x 7T Nylon Nut (2 pcs) #132.3/8"x 3/4" Hex Head Bolt (2 pcs) #133.3/8"x Hex Head Bolt (4 pcs) #125.3/8"x M5 x lOmm #183.5/16" Split Washer (4 pcs) #13,5.5/16"x 20 x 1.
#175.25mm WaveWasher(4 pcs) #165.3/8"x 30mm FlatWasher(2 pcs) #142.3.5 x 12mm SheetMetal Screw(8 pcs) #132. 3/8"x 3/4" HexHeadBolt (2 pcs) #170.5/16"x 20 x 1.5T FlatWasher(2 pcs) #159.5/16"x 7T Nylon Nut (2 pcs) #142.3.5 x 12mm #139. M5x 15mm SheetMetal Screw(10 pcs) PhillipsHeadScrew(29pcs) Bracket (2 pcs) _ E55 / E95 ELLIPTICAL 6 #75. Grommet (2 pcs) #134.5/16"x 1-1/4" HexHeadBolt (2 pcs) #145.
#186. PhillipsHeadScrewdriver #185.Short PhillipsHeadScrewdriver #187.12/14mm Wrench #184. 13/14mmWrench ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package. Remove the tools first.
INCLINE &CONSOLE See Page 10 for illustration 1. 2. 3. 4. Install the Incline Rail Assembly (2) into the U-channel bracket of the Main Frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (133) with two Flat Washers (164) and two Nylon Nuts (157). From the top install four Hex Head Bolts (135), four Split Washers (182), four Flat Washers (170), and four Star Washers (183), and tighten with the Wrenches provided (184 & 187).
ASSEMBLY STEPI 41 155 il 1o5 I 60 O7 9 E55 / E95 ELLIPTICAL
CONNECTING See Page 12 for illustration 1. Untie the wire holding the Sleeve Spacer (23) in place on the rod-end bearings, located on the ends of the connecting arms (8 & 9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10 & 11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a Hex Head Bolt (134), Flat Washer (170) and Nylon Nut (159) by using Wrench (184) and Wrench (187). #170.5/16" x 20 x 1.
70 59 7O ASSEMBLY STEP4 .{F3S) 110 11 ...-139 9 ..
ASSEMBLY STEP 4 (E95) I 39 139 1,39 ...159 17 113 9 ...
ELLIPTICAL ADJUSTABLE Through FOOT PEDALS & CORRECTLY ALIGNED research performed SOLE engineering with a leading has developed price, offers these unique features. The history that many users suffer from numb complain of ankle, Achilles common problems Industrial Rehabilitation problem straight tendon, back.
OPERATION OFYOU GETTING FAMILIAR WITH THE CONTROL LIPTICAL PANEL COOLING FAN E55CONSOLE __SPEAKER __DATA DISPLAY DOTMATRIX (Program Profiles) PROGRAM MESSAGEWlNDOW (Manual,Hill,FatBurn, (Time,ProgramName,Distance, Strength,Interval, 2 User,2HRC) RPM,Watts,Calories, Laps,Level, Incline,& Pulse) FANPOWER SWITCH CONTROL AUDIOIN (MP3,CD,OR SMARTPHONE) COOLING FAN SPEAKER E95CONSOLE (Pulse,Time,Distance,Calories) DOTMATRIXDISPLAY (ProgramProfiles) PROGRAM (Manual,Hill,FatBurn, Strength,Interval
POWER UP When power is connected to the Elliptical the console will automatically power up. These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 5 for location). When it is first powered on, the console will When the lights go off, the Message window display an odometer reading. The odometer Time window displays how many hours the perform an internal self-test.
TheStopbutton actually Pressing the Stopkey program workout, during once during for 5 minutes. the phone has several functions. a program If you need to get a drink, answer or any of the many things this is a great feature.
PROGRAMMA LE MANUAL PROGRAM The Manual workload program yourself works as the name implies, 1. Press the Manual The Message window program button and proceed Next is the Time.You keys, then You may adjust press Enter the length editing the settings back one level of the programming Once the program of Time window 8. the Manual by pressing When the program summary setting using the to continue. by pressing your settings the Up or Down Ramp program will be set to level one.
PRESET PROGRAMS The Elliptical has five different These five programs programs have factory that have been designed preset work level profiles for a variety for achieving of workouts. different goals. Hill The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. E55WORK E55INCLINE E95WORK E95INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
PROGRAMMING PRESET BUTTONS Pressthe desired program button then press the Enter key. The message window will askyou to enter your Age. You may adjust the age setting, using the Ramp or Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the weight number using the Ramp or Level Up and Down keys then press Enter to continue. 4. Next is Time. You may adjust the Time and press Enter to continue.
HEART RATE PROGRAMS Before we get started, The old motto,"no exercising comfortably. monitors. intensity maintaining their To determine Maximum use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.This benefit by the benefits by using the following Heart Rate (MHR)for someone goals you simply 80% is for strengthening 80% is the zone to stay in for maximum find that their usual choice is much more enjoyable by range.
RATE OF PERCEIVED Heart rate is important variables physical involved EXERTION but listening to your body also has a lot of advantages.There in how hard you should health, emotional workout health, temperature, and what you ate, all contribute than just heart rate.Your humidity, to the intensity are more stress level, the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless TT chest strap transmitter: . Attach the transmitter 2. Adjust the strap as tightly tight . to remain Position to the elastic strap using the locking as possible of your body facing with the SOLE logo centered locking the transmitter slightly left of center). 5.
HEART RATE CONTROL Both programs PROGRAM operate 80% of the maximum the same, the only difference heart rate.They To start an HRC program then the Enter OPERATION button follow both are programmed the instructions and follow below the directions Press the HR1 or HR2 key then press the Enter 2. The message Up and Down number 3. 4. 5. keys or the numeric window. key. key pad, then press the Enter key to accept the new on to the next screen. You are now asked to enter your Weight.
GENERAL I. Wipe down 2. all areas in the sweat path with a damp Ifa squeak, thump, two reasons: I. T clicking The hardware installed assembly I cannot Dirt build-up the main cause is most likely one of during enough; from inside the main body of the machine wheels on the rails can cause a thumping sound because of the frame. Clean the rails and wheels if you cannot for swear is coming noise travels, and is amplified like the back edge of a plastic knife.
MANUFACTURER'S LI IT TY ELLIPTICALWARRANTY Effective January 1, 2008 SOLE warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
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