F_ T H E S S PLEASE CAREFULLY READTHIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL
TA LEOF Product T Registration 1 Important Safety 2 Important Electrical Important Operation Transport Instructions E98 Assembly Elliptical Instructions Heart Instructions 12 Features 1:3 16 Rate Monitor Limited 4 7 22 Maintenance Manufacturer's 3 4 of Your New Elliptical Programmable General Information Features Operation Using Instruction_ 24 Warranty 2.S ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND ISWARRANTED FORTHE APPLICATION.
F TNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase manufactured by one of the leading most comprehensive experience of this quality warranties as pleasant about Fitness at 1=866=780=SOLE SOLE technical fitness in the world and is backed or questions If you have a technical about problem the warranty at this time to record contact with your new elliptical below the name of the dealer, their telephone for easy contact we will alwa
IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect on a fiat level surface the elliptical plugged shock, or injury with access to a 110-volt, ON THE END: DO NOT ATTEMPT ADAPTERS, Do not operate and elliptical OR IN ANYWAY MODIFY elliptical on deeply padded, II Keep hands away from II Never operate all moving outlet with only OR BETTER, WITH ONLY ONE PLUG BY USING THE CORD SET. malfunctions.
IMPORTANT ELECTCALl T TI WARNING! NEVER remove If voltage any cover without varies by ten percent affected. Such conditions low, contact this elliptical company or a licensed electrician to rain or moisture.This high humidity specification Fahrenheit, is 40 to 120 degrees of your elliptical under your warranty. near a pool or spa, or in any other (no water drops forming AC power.
IMPORTANT OPERATION INSTRUCTIONS II II NEVER operate this elliptical any operational change Understand II household that could II Use caution Always supply an electrical watching while and incline console during power and completely understanding the results of do not occur immediately. and release the adjustment Set your de- key.The computer will gradually.
PACK CHECKLIST \ \ #158. #154. 3/8" x 19 x 1 .ST 2T Split Washer (1 pc) #128. Phillips M5 x lOmm Head Screw (4 pcs) f #166.5/16"x 1.5T Star Washer (4 pcs) 2-1/4" 23 x 2T Curved Washer (2 pcs) #145.3/8"x 7T Nyloc Nut (2 pcs) #116.3/8"x 3/4" Hex Head Bolt (2 pcs) #117.3/8"x Hex Head Bolt (4 pcs) #118.3/8"x #164.3/8"x • #168.5/16" Split Washer (4 pcs) #115.5/16"x 20 x 1.5T Flat Washer (4 pcs) Flat Washer (2 pcs) #167.
#163.25mm WaveWasher(4 pcs) #160.3/8"x 30x 2T FlatWasher(2 pcs) #132.3.5 x 12mm SheetMetal Screw(8 pcs) #116. 3/8"x 3/4" HexHeadBolt (2 pcs) \ #154.5/16"x 20 x 1.5T Flat Washer (2 pcs) #143.5/16"x 7T Nyloc Nut (2 pcs) #1 14.5/16"x 1-1/4" Hex Head Bolt (2 pcs) HARDWARE 4 #132.3.5 x 12mm Sheet Metal Screw (10 pcs) #129. Phillips Head Screw (29 pcs) #20. Bracket (2 pcs) E98 ELLIPTICAL M5 x 15mm 6 #131.
#171. PhillipsHeadScrewdriver #170.Short PhillipsHeadScrewdriver #187.12/14mm Wrench #169.13/14mm Wrench ASSEM LYINSTRUCTIONS PRE-AS 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package. Remove the tools first.
INCLINE &CONSOLE i 1. 2. 3. 4. install the incline Rail Assembly (2) into the U-channel bracket of the Main Frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (117) with two Flat Washers (158) and two Nylon Nuts (145). From the top install four Hex Head Bolts (115), four Split Washers (166), four Flat Washers (154), and four Star Washers (168), and tighten with the Wrenches provided (169 & 187).
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CONNECTING ' 1. Untie the wire holding the Sleeve Spacer (19) in place on the rod-end bushings, located on the ends of the connecting arms (8 & 9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10 & 11).The rod end should be on the inside of the Handle Bar bracket. Secure #154. 5/16"x F 20 x 1.5T Flat Washer (2 pcs) #143.
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ELLIPTICAL CORRECTLY ALIGNED Through ORTHOPEDIC research performed SOLE engineering with a leading has developed price, offers this unique of ankle, Achilles common problems Industrial Rehabilitation problem tendon, designs back.This alignment II is at its lowest more muscle The E98 has a computer on the console hip pain.While trainers. Many other researching users a solution to these DeKok, RT., M.T.C., of St. Bernard's Arkansas.
OPERATION OFYOU GETTING FAMILIAR WITH THE CONTROL [IPTICAL PANEL COOLING FAN E98CONSOLE _SPEAKER _DATA DISPLAY DOTMATRIX (Pr0gramPr0files) PROGRAM BUTTONS_ (Manual, Hill,FatBurn, Cardi0, Strength, Interval, Custom, Fit-Test, 2HR) MESSAGEWlNDOW _ (Time,ProgramName,Distance, RPM,Calories,Laps,Level, Incline,& Pulse) POWER SWITCH CONTROL POWER UP When power is connected to the Elliptical the console will automatically power up.
CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from and incline or Down zero and the workload may be adjusted buttons.The and the resistance manually dot matrix by pressing display track with a blinking dot indicating els around the track.
PROGRAMMING THE CONSOLE Each of the programs can be customized your needs. Some of the information with your personal asked for is necessary You will be asked for your Age and Weight.
PROGRAMMA LE MANUAL PROGRAM The Manual workload program yourself works as the name implies, 1. Press the Manual The Message program window using the Incline or Resistance Next is the Time.You or Resistance 5. button then press the Enter key. or Resistance and proceed Up and Down Up and Down You may adjust keys, then may adjust the length editing the settings back one level of the programming Once the program is a good During window 8.
PRESET PROGRAMS The Elliptical has five different These five programs programs have factory that have been designed preset work level profiles for a variety for achieving of workouts. different goals. Hill The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. E98WORK E98INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
PROGRAMMING PRESET BUTTONS 1. Press the desired 2. The message window program button the Incline or Resistance number and proceed 3. then press the Enter key. will ask you to enter your Age. You may adjust the age setting, Up and Down keys, then press the Enter using key to accept the new on to the next screen. You are now asked to enter your Weight. You may adjust your weight Resistance Up and Down using the Incline or keys then press Enter to continue. 4. Next is Time.
FITNESS TEST PROGRAM The fitness test will assess your fitness is not a Vo2 max number, month and the score should anywhere from 6-15 automatically be higher minutes.The levels.The maximum heart to use as a reference.You to the work load depending test ends when you reach your target rate (Max HR = 220-your score can take the test every as your level of fitness improves.The test will ask you to maintain make adjustments set work level and give a score at the end of the test.
HEART RATE PROGRAMS Before we get started, The old motto, exercising comfortably. monitors. maintaining their To determine Maximum use of a heart rate monitor, was either the benefit range in which who of by the use of heart rate find that their is much usual choice more enjoyable you wish to train, you must first determine by using the following someone goals you simply by 80% is for strengthening formula: your 220 minus your of your age.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless . 2. Attach the transmitter Position to the elastic strap using the locking position as possible locking 5. in the middle away from your chest (some people the transmitter slightly left of center). the round parts, secure the transmitter Position parts. as long as the strap is not too with the logo centered of the elastic strap by inserting . {SOLDSEPARATELY) comfortable.
HEART RATE CONTROL Both programs PROGRAM operate 80% of the maximum the same, the only difference heart rate.They To start an HR program then the Enter OPERATION button follow both are programmed the instructions and follow is that HR1 is set to 60% and HR2 is set to below the directions the same way. or just select the NR1 or NR2 program, in the message 1. Press the HR1 or HR2 key then press the Enter key. 2. The message window will ask you to enter your Age.
GENERAL I T I. Wipe down 2. all areas in the sweat path with a damp Ifa squeak, thump, two reasons: I. clicking The hardware installed feeling was not sufficiently during necessary or rough assembly I cannot tightened Dirt build-up from inside the main body of the machine Stubborn like the back edge of a plastic lubricant on the rails with your fingers lubrication, 3. If squeaks build-up can be removed wheels sound because of the frame.
MANUFACTURER'S LI iT TY ELLIPTICALWARRANTY Effective January 1,2011 SOLE warrants all its ellipticals' parts for a period of time listed below sales receipt eighteen (18) months from the original factory shipping from the date of retail sale, as determined by sale receipt, or in the absence of a date. SOLE's responsibilities include providing new or remanufactured parts, at SOLE's option, and technical support to our independent dealers and servicing organizations.
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