T T$ TABLE OF Product 1 Registration Important Safety Instructions 2 Important Electrical Information 3 Important Operation 4 Transport Instructions E98 Assembly Elliptical Operation Instructions 4 7 Instructions 12 Features 13 of Your New Elliptical Programmable 16 Features Using Heart Rate Monitor 22 General Maintenance 24 Manufacturer's Limited 25 Warranty ATTENTION THIS ELLIPTICAL IS INTENDED APPLICATION.
,, iiil;;iiiiiiiii_ ii ' _,_i_ iiiiiii!il _i_ iiiiiiiiiiiiiiiii_ _ °'7 iiiii:iii_ FITNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect on a fiat level surface the elliptical plugged shock, or injury CORD UNLESS IT IS A 14AWG ON THE END: DO NOT ATTEMPT ADAPTERS, Do not operate and elliptical OR IN ANYWAY MODIFY elliptical on deeply padded, II Keep hands away from II Never operate all moving the elliptical Keep the cord away from II Do not operate administered.
IMPORTANT ELECT T UCTi WARNING! NEVER remove If voltage any cover without varies by ten percent affected. Such conditions low, contact this elliptical company or a licensed electrician to rain or moisture.This high humidity specification Fahrenheit, is 40 to 120 degrees of your elliptical under your warranty. near a pool or spa, or in any other (no water drops forming AC power.
IMPORTANT OPERATION INSTRUCTIONS II II NEVER operate this elliptical any operational change Understand desired resistance II II while II Always II Do not use excessive normal console an electrical damage reading, elliptical hold on to a handle bar while pressure with little finger pressure in other etc.These Set your and release the adjustment key.The storm. Surges may occur in your household components.
PACK CHECKLIST #115.5/16"x 2-1/4" Hex Head Bolt (4 pcs) #118.3/8"x 2-1/4" Hex Head Bolt (1 pc) #154. 5/16"x 20mm x 1.5T Flat Washer (4 pcs) #166. f_5/16"x #116.3/8"x Hex Head Bolt (2 pcs) #128. Phillips M5 x lOmm Head Screw (4 pcs) #158.3/8"x 19mm x 1.5T #117.3/8"x 1-1/2" Hex Head Bolt (2 pcs) #145.3/8" x 7T Nyloc Nut (2 pcs) #164.3/8"x 23mm x 2T Flat Washer (2 pcs) Curved Washer (2 pcs) © © 1.5T Split Washer (4 pcs) 3/4" #167. f_3/8"x 2T Split Washer (1 pc) 5 #168.
#114. 5/16"x 1-1/4" HexHeadBolt (2 pcs) #116.3/8"x 3/4" HexHeadBolt (2 pcs) #143.5/16"x 7T NylocNut (2 pcs) #154. 5/16"x 20mmx 1.5T FlatWasher(2 pcs) #160.3/8"x 30mmx 2T FlatWasher(2 pcs) #163.025mm WaveWasher(4 pcs) #145.3/8"x 7T Nyloc Nut (6 pcs) #189. Switch Wire Cap (2 pcs) #129. Phillips E98 ELLIPTICAL M5 x 15mm Head Screw (29 pcs) #158.3/8"x 19mm x 1.5T Flat Washer (8 pcs) #190.3/8"x #164.3/8"x 23mm x 2T Curved Washer (4 pcs) 2-1/4" Hex Head Bolt (6 pcs) #131.
#169.13/14mm Wrench(160mm) #171. Phillips Head Screwdriver #170. Short Phillips Head Screwdriver #172.12/14mm Wrench (160mm) ASSEM LYINSTRUCTIONS PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package.
ASSEMBLY INSTRUCTIONS INCLINE &CONSOLE See Page 9 for Illustration 1. 2. 3. 4. Install the Incline Rail Assembly (2) into the U-channel bracket of the main frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (117) with two Flat Washers (158) and two Nylon Nuts (145).
16 185 1 66 ASSEMBLY STEP_ 1 1 163 60 154 16 14 9 E98 ELLIPTICAL
ASSEMBLY INSTRUCTIONS UPPER • See Page 1 1 for Illustration 1. Insert the Left Upper Swing Arm (10) into the Lower Swing Arm (25). Fasten together with three Hex Head Bolts (190),four Flat Washers (158), two Curved Washers (164), and three Nyloc Nuts (145). Tighten using the wrenches (169 & 172). 2. Attach the wire (186) from the left Upper Swing Arm (10; Incline buttons on front) to the wire (185) that exits the Console Mast Tube (12). Slide the switch 3.
186 164 164 25 190 9 129 .
ELLIPTICAL RAMP INCLINE ADJUSTMENT The E98 has an incline is at its lowest position your knees rise higher to the increased feature you get a normal built-in workout E98 ELLIPTICAL increase the variety elliptical with each step; which workout. of your workouts. As the incline means you are involving increases When the you will feel more muscle fibers, due range of motion. The E98 has a computer on the console that will further controlled or left swing power incline.
LIPTiCAL OPERATION OFYOU GETTING FAMiLiAR WiTH THE CONTROL PANEL CONSOLE COOLING FAN (Pulse, Time,Distance, Calories) DOTMATRIXDISPLAY (ProgramProfiles) (Manual,Hill,FatBurn, Card[0, Strength,Interval, Custom, Fit-Test,2HR) (ProgramName,RPM,Watts, Laps,& Incline) CONTROLKEYS (MP3,CD,OR SMARTPHONE) POWER UP When power is connected to the elliptical the console will automatically power up.
CONSOLE OPERATION QUICK START This is the quickest powers way to start a workout. up you just press the Start initiate the Quick Start mode. count up from adjusted zero.The manually buttons.The a blinking the track.
PROGRAMMING THE CONSOLE Each of the programs can be customized your needs. Some of the information with your personal asked for is necessary You will be asked for your Age and Weight. Rate control Weight program to ensure the correct aides in calculating exact calorie Entering about Calories: Calorie guide to monitor your progress burn accurately every person A PROGRAM button the Display customizing the settings. connected an Message Window. will be used.
PROGRAMMA LE MANUAL PROGRAM The Manual program that you control . 2. works as the name the workload Press the Manual The Message yourself program Window implies, manually.This means and not the computer. button then press the Enter key. will ask you to enter your Age. You may adjust the age setting using the Incline or Level A/T key to accept the new number . You are now asked to enter your Weight. weight setting using the Incline Enter to continue. . Next is the Time.
PRESET PROGRAMS The Elliptical has five different These five programs programs have factory that have been designed preset work level profiles for a variety for achieving of workouts. different goals. Hill The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. E98WORK E98INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
PROGRAMMING PRESET BUTTONS Press the desired 2. The Message program Window button then press the Enter key. will ask you to enter your Age. You may adjust the age setting, the Incline or Level -/T keys, then press the Enter proceed on to the next screen. 3_ You are now asked to enter your Weight. Incline 4. S. or Level _ IT key to accept the new number You may adjust the weight number using and using the keys then press Enter to continue. Next is Time.
FITNESS TEST PROGRAM The fitness test will assess your fitness is not a Vo2 max number, month and the score should anywhere from 6-15 automatically be higher minutes.The make adjustments set work levels.The maximum heart level and give a score at the end of the test.This but just a number to use as a reference.You as your level of fitness improves.
HEART RATE PROGRAMS Before we get started, The old motto, exercising comfortably. monitors. maintaining their To determine Maximum use of a heart rate monitor, was either the benefit range in which benefit by the benefits someone goals you simply 80% is for strengthening 80% is the zone to stay in for maximum more enjoyable by using the following by formula: your 220 minus your of your age.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless . 2. Attach the transmitter Position to the elastic strap using the locking of your body facing as possible locking 5. in the middle away from your chest (some people the transmitter slightly left of center). the round parts, secure the transmitter Position parts. as long as the strap is not too with the SOLE logo centered of the elastic strap by inserting . (SOLDSEPARATELY) comfortable.
HEART RATE PROGRAM Both programs operate OPERATION the same, the only difference and HR2 is set to 80% of the maximum To start an HR program then press the Enter follow button heart rate.They the instructions and follow below the directions 1. Press the HR1 or HR2 key, then press the Enter 2. The Message Window the Level A/T number 3. the same way. or just select the HR1 or HR2 program, in the Message Window. key. key to accept the new on to the next screen.
GENERAL I T 1. Wipe down 2. Ifa squeak, thump, two reasons: I. all areas in the sweat path with a damp clicking The hardware installed feeling was not sufficiently during necessary or rough assembly I cannot tightened Dirt build-up from inside the main body of the machine Stubborn like the back edge of a plastic lubricant on the rails with your fingers lubrication, 3. If squeaks build-up can be removed wheels sound because of the frame.
MANUFACTURER'S LI IT TY ELLIPTICALWARRANTY Effective August 1,2012 SOLE warrants sales receipt all its elliptical eighteen parts for a period (18) months of time listed below from the original factory from shipping the date of retail sale, as determined date. SOLE's responsibilities include by sale receipt, providing or in the absence new or remanufactured of a parts, at SOLE's option, and technical support to our independent dealers and servicing organizations.
