F_TNESS OWNER'S PLEASE NUAL CAREFULLY READ THIS ENTIRE MANUAL OPERA TING YOUR NEW TREADMILL! BEFORE
Product Registration ....................................................................................... Important Safety Instructions Important Electrical Information ......................................................................... 4 Important Operation Instructions 5 Assembly instructions Folding Instructions ............................................................................ 2 ........................................................................ ..............
L FmTNESS CONGRATULATIONS ON YOUR NEW TREADMILL AND WEL COME TO THE SOLE FAMILW Thank you for your purchase of this quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the treadmill plugged into the circuit..
WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty.
• • • • • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components.
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILLtt Serious There injury could occur if this folding is a Velcro accidentally unexpectedly To ensure strap installed during shipping. and cause your personal around treadmill is not unpacked the treadmill base that prevents If this strap is not removed injury if someone safety during is standing removal properly.
ASSEMBL Y PACK CHECK LIST #140. M5 x 10 m/m #128. Speed Nuts Clip (6pcs) #113. _ 10 Phillips Head Screw (8 pcs) #130.5/16" Split Washer xl/2" Button Head Socket #119.3.5x12 Bolt (8 pcs) #139.3/8"x Button Head Socket Combination & Phillips #120.5 Sheet Metal Screw (4 pcs) Tapping 1-3/4" x 16 m/m Screw (6 pcs) #159.5/16" Bolt (4pcs) Button Head Socket #134.Lubricant #75. Safety Key (1 pc) #131. m/m M5 Allen Wrench #132.
Step 1. Remove the treadmill from the carton and lay it aside on smooth, level ground. Step 2. 1. Install the 6pcs of Speed Nuts Clip (#128) on the Frame Base left and right side. 2. Install the Frame Base Cap (#62 & #63) through the Upright Tubes (#4 & #5), and connect the Computer Cable (Lower #49) to the Computer Cable (Middle #50). \ii,, 128 128 128 Step 3.
Step 4. Install the Frame Base Cap (#61 & #62) on the Frame Base (#2) with the 6pcs of 5x16mm Tapping Screws (#120) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (#131 ). 120 120 ,/ //// Step 5. Connect the Speed Adjustment Switch Cable (#54) to the Speed Cable, Upper (#37). Connect the Incline Adjustment Switch Cable (#55) to the Incline Cable, Upper (#38). Connect the Computer Cable, Middle (#50) and Computer -9- Cable, Upper (#48).
Step 6. Install the Console Assembly 3/8"xl-3/4" (#52) into the Upright Tubes (#4 & #5) with the 4pcs of Button Head Socket Bolts (#139) and 4pcs of _ 10mm Split Washers using the M6 Allen Wrench (#113) by (#132). 52 132 // // ////// // // / / / /' Step 7.
Step 8. Install the Handrail Support (#3) between the upright tubes (#5, #4) with the 4pcs of 5/16"x3/4" Button Head Socket Bolts (#159). Put the Beverage Holder (#158) on the Handrail Support (#26). / / / / / 6 ,/// /' // Please Tighten 159 / , ,/ / / / 158 / 159 / / / // // /' All Screws After All Components - 11- Assembly Complete.
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. • To Fold The Treadmill: Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base. • To Unfold The Treadmill: Apply slight forward pressure* on the treadmill running deck with one hand.
Getting familiar with the control panel F63 Console Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, a message will scroll across the dot matrix showing the current software version.
Quick-Start Operation: STEP 1 : Attach the Safety key to wake display up (if not already STEP 2: Press the Start key to begin belt movement Fast / Slow keys (console or handgrip). on). then adjust to the desired speed using the You may also use the rapid speed keys 2 through 12 to adjust the speed. STEP 3: To slow tread-belt press and hold the Slow key (console or handgrip) speed. You may also press the rapid speed adjust keys, 2 through 12. STEP 4: To stop the tread-belt key.
Dot Matrix Center Display (ProgramOperation): Twenty columns of dots (8 high) indicate an approximate level (speed/incline) only an approximate each segment of a workout. of effort. They do not necessarily percent to compare levels of intensity.
The F63 has ten built-in programs: One Manual program (PO), five preset profiles (PI~P5), user defined programs (U1 & U2) and two Heart rate control programs (H1 & H2). two Below are shown the Speed and Incline profiles for the five preset programs. SPEED INCLINE P.I N P.2 @_ INN P.3 _N N_@ N@@ IN_ J P.
To Select a Program: STEP 1: Press the PROGRAM • v keys to view the programs on the screen then press the Enter key to select the program you would like to perform. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age, weight and other program specific information. STEP 2: If enter was pressed, the Time window will display the preset value of 20 minutes.
• The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking tabs. 2. Adjust the strap as tightly as possible, but not until it becomes uncomfortable. 3. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
CAUTION! Heart rate control programs bar for Heart Rate Control. are intended for wireless transmitter chest strap only. Do not use Pulse Grip You must receive a strong / steady value in heart rate window. STEP 1: Select H1 or H2 via the PROGRAM • • keys then press enter. STEP 2: The Calories window will be blinking, showing the default user's bodyweight for this program. You may adjust it and press enter if you want or just press enter to accept the default value.
Belt and Bed - Your treadmill uses a very high-efficient low-friction maximized when the bed is kept as clean as possible. Use a soft, wipe the edge of the belt and the area between the belt edge and practical directly under the belt edge. This should be done once a life. A mild soap and water solution along with a nylon scrub brush textured belt. Allow to dry before using. bed. Performance is damp cloth, or paper towel, the frame.
TREADBELT TRACKING ADJUSTMENT: The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user's gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary. TO SET TREAD-BELT TRACKING: A 6 mm Allen wrench is provided for this adjustment. Make tracking adjustments on the left side bolt. Set belt speed at 3 mph.
Belt/deck lubrication procedure: Do not lubricate with other than SOLE approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from SOLE. There are commercially available lube kits, but the only one currently approved by SOLE is Lube-N-Walk. These kits come with an application wand that makes applying the lubrication easier. The kits can be purchased directly from Lube-N-Walk here: http://www.iadfitness.com/.
Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill's warranty. PROBLEM SOLUTION/CAUSE Display does not light 1) Tether cord not in position. 2) Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3) Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet. 4) Household circuit breaker may be tripped.
Procedures to perform in case LS (Low speed) error occurs: Calibration procedure: 1) 2) 3) 4) 5) 6) 7) 8) 9) Remove the safety key Press and hold down the Start and Fast (speed up) buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays "Factory settings", then press the enter key. You will now be able to set the display to show Metric or English settings (Miles vs. Kilometers). To do this, press the up or down key to show which you want, then press enter.
Effective January 1, 2008 TREADMILL WARRANTY SOLE warrants alJ its treadmJlJs' parts, for a period of time listed below, from the absence of a receipt eighteen (18) months from the original factory shipping date.
