F __N E S S PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEWTREADMILL
TABLE OF Product T Registration b_portant Electrical Important Operation Assembly instructions Folding 1 Information Instructions 3 4 8 Instructions 12 Transport Instructions 12 .
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase manufactured most comprehensive experience of this quality by one of the leading warranties as pleasant about from SOLE.Your manufacturers available. as possible If you have any questions treadmill fitness AND WELCOME TO THE SOLE FAMILW by one of the for many years to come.
IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect the risk of burns, fire, electric on a fiat level surface the treadmill plugged shock, or injury CORD UNLESS IT IS A 14AWG ADAPTERS, OR IN ANYWAY [] Do not operate [] and treadmill may result. Do not block the rear of the treadmill. treadmill on deeply the rear of the treadmill padded, grounded outlet OR BETTER, WITH with only ONLY ONE PLUG BY USING THE CORD SET.
IMPORTANT ELECTCALl T TI WARNING! NEVER use a ground pliance fault circuit with a large motor, part of the treadmill NEVER remove If voltage including the elevation varies by ten percent specification is 40 degrees (no water drops forming Circuit Breakers: the house circuit the treadmill type.This Grainger through most electrical online be grounded.
IMPORTANT II II NEVER operate this treadmill any operational change Understand command II console supply that could and completely understanding the results of from the computer. do not occur immediately. and release the adjustment key.The Set your desired computer will obey the during an electrical damage treadmill storm. Surges may occur in your household components. Unplug the treadmill during an storm as a precaution.
IMPORTANT TYI ST LICTI READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding There is a Velcro strap installed unfolding spring accidentally during open unexpectedly around treadmill is not unpacked the treadmill shipping. properly. base that prevents If this strap is not removed and cause injury if someone the treadmill properly is standing from the treadmill near the treadmill could when the strap is removed.
ASSEM LYPACK CHECKLIST ! #128. Speed Nuts Clip (6 pcs) #130.5/16"x Button Head Socket #113.0 1/2" Bolt (8 pcs) 10 #139.3/8" Split Washer (6 pcs) #140. Phillips Button M5 x lOmm F63 / F65 TREADMILL Head Socket #11g. Head Screw (8 pcs) x 1-3/4" Bolt (4 pcs) 3.
#159.5/16"x 3/4" Button HeadBolt (4 pcs) #75. SafetyKey #120.5 x 16mm TappingScrew(6 pcs) #131. CombinationM5 AllenWrench & PhillipsHeadScrewDriver #132. M6 Allen Wrench #134. Lubricant #186.
/ 1. ASSEMBLY INSTRUCTIONS Remove the treadmill from the carton and position it aside on a smooth, level floor.The rear should be at least 3'from any wall. Do not remove the Velcro belt until you have removed the plastic wrap and Styrofoam from beneath the unit. Turning the unit on its side after removing the belt may cause the unit fold up and cause serious injury! ASSF. LSTE i 128 128 ...... ......... 128 :::: ........ Clip (2 pcs) ,_, ..... 1:28 128 1. 2.
ASSEMBLY STEP3 _i:!:' ¸¸ 130 ii!!i :_I_ , #130. Head Socket 5/16"x Bolts 1/2"Button (8 pcs) !_ __"_'","__ ........... 130 131 1. Attach the Upright Tubes (4 & 5) onto the Frame Base (2) with eight Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).
• i!_i_ 'i 113 132 2 / .... 139 i #139. 3/8"x 1-3/4" Button Head Socket Bolts (4 pcs) #113. _ lOmm Split Washers (4 pcs) 13g 5 Insert the Console Assembly (52) into the Upright Tubes (4 & 5) and attach with four Button Head Socket Bolts (139) and four Split Washers (113). Tighten using the M6 Allen Wrench (132).
SEr LYSTr 2 #159. 5/16"x3/4" Button Head Socket Bolts (4 pcs) #75. Safety Key 75 I59 159 26 t59 1. 2. 3. 4. t59 158 Attach the Support tube (26) between the upright tubes (4 & 5) with four Button Head Socket Bolts (159). Tighten bolts firmly. Place the Beverage Holder (158) on top of the Support tube (26) as shown in the illustration. Place the magnet of the safety key (75) in between the Start and Stop buttons (if it isn't already attached). The treadmill will not function without this in place.
FOLDING INSTRUCTIONS Do not attempt power cord is secured to avoid possible the desired in to move the unit unless it is in the folded Use both handrails position. Be sure the to maneuver the unit to position. TO FOLD THE TREADMILL Make certain the treadmill incline. Lift the treadmill until it is secured tube assembly Ii damage. and locked TO UNFOLD Apply running deck by the locking in center telescoping back of base.
OPERATION OFYOU T GETTING FAMILIAR WITH THE CONTROL LL PANEL F63CONSOLE COOLING FANS !UICK KEYS INCLINE QUICK KEY POWER SWITCH DOTMATRIX DISPLAY AUDIOIN JACk _HEADPHONEJACK (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS COOLING FANS F65CONSOLE !UICKKEYS INCLINE QUICK POWER SWITCH _DOT MATRIX DISPLAY AUDIOINJACI( (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS 13 F63 / F65 TREADMILL
GETTING STARTED F63 / F65 CONSOLES Power the treadmill switch located on by plugging at the front of the treadmill installed, as the treadmill When the power software will not power is turned version.Then short time, Time Distance window below on, a message wall outlet, the motor on without hood. Ensure that the Safety it (see assemb/ystep windows will display will show how many hours the treadmill will show how many miles (or Kilometers has gone.
PAUSE/STOP/RESET FEATURE . When the treadmill key once.This percent.The is running will slowly Time, Distance mode. After 5 minutes . the pause feature decelerate and Calorie previous Pause is executed is pressed the Stop button incline readings will hold while the red Stop will go to zero the unit is in the pause in Pause mode, press the Start key.The speed and incline will settings. when the Stop button second time, the program button by pressing to a stop.
DOTMATRIX CENTER DISPLAY Twenty columns of dots (8 high) indicate each segment a workout.The dots are only to show an approximate (speed/incline) of effort.They specific value - only an approximate levels of intensity. window In operation, percent a workout.
CALORIEDISPLAY Displaysthe cumulativecaloriesburned at any given time during your workout. Note:Thisis only a rough guide usedfor comparisonof different exercisesessions,which cannot be usedfor medicalpurposes. Thereis an Audio plug any low-level Input Jack (_) on the front radio, CD player or even aTV or computer to and also a headphone TURNING 1. jack (_) for private will automatically turn off- Pause / Stop mode. Almost that are needed Removing switch speakers.
PROGRAMMA LE The F63 / F65 have ten built-in two user defined programs programs: one Manual program (PO), five preset profiles (U1 & U2) and two Heart Rate Control Below are shown the Speed and Incline profiles programs (PI-PS), (I-!1 & !-!2). for the five preset programs. SPEED INCLINE Pl P2 -Z Z .... C--ZC i i i i i i i , i i _mm_ --m-- umE i_i,i,i,liii!i!,i,i!ii _iiiiiiiiiiiiiiil _ i!!i"'i i P3 i m_ i!iiiiiiiiiiii/ii .....
SELECTING . A PROGRAM Press the Program A T keys to view the programs to select the program programming values for age, weight If enter was pressed, the Calorie on the screen then like to perform.The steps or you can just press the Start preset program 2. you would and other window You may use any of the Up/Down key to begin program you through the program specific (F63) or Message or the Fast/Slow press the Enter key display will prompt using the information.
USER PROGRAMS . Select User 1 or User 2 via the Program Enter. Note that the dot matrix single row of dots at the bottom stored program). button that is pressed, the option window If there portion is a program in your first name.The message and flash the letter "A". To change v key is pressed, the letter "Z" wil l be displayed.
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits exercising by the use of heart rate comfortably. monitors. With the proper of exercise intensity maintaining their To determine Maximum age.This A great deal of this success has been promoted use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
USING T How to wear your wireless chest strap transmitter: 1. Attach the transmitter 2. Adjust the strap as tightly tight 3. to remain Position as possible the transmitter position locking to the elastic strap using the locking with the SOLE logo centered away from the transmitter slightly left of center). strap by inserting 4. Position 5. Sweat is the best conductor the transmitter below beginning. transmitter/strap Your workout have a more difficult steady signal.
HEART RATE CONTROL PROGRAMMING CAUTION! Heart Rate Control programs are intended for wireless transmitter chest strap only (included with the F65 only). Do not use Pulse Grip bar for Heart Rate Control. strong/steady value in the heart rate window instructions has a default is geared of your projected cardiovascular level for individuals Select H1 or H2via The Calories with fat loss as a goal.The the Program window user's bodyweight heart rate maximum.
GENERAL I T CE BELT & DECK Your treadmill uses a very high-e_cient deck is kept as clean as possible. belt and the area between under the belt edge.This and water solution low-friction Use a soft, damp deck. Performance cloth, is maximized or paper towel, wipe the edge of the the belt edge and the frame. Also reach as far as practical should be done once a month when the to extend directly belt and bed life.A along with a nylon scrub brush will clean the top of the textured mild soap belt.
TREAD-BELTTRACKING ADJUSTMENT The treadmill normal is designed so that the tread-belt remains for some belts to drift near one side while favor one leg. But if during reasonably in use, depending use the belt continues to move toward centered while in use. It is on a user's gait and if they one side, adjustments are necessary. TO SET TREAD=BELT TRACKING A 6 mm Allen wrench adjustment. (132) is provided Make tracking for this adjustments on the left side bolt. Set belt speed at 3 mph.
ELT/DECK LUBRICATION Do not lubricate with anything one tube of lubricant commercially other than SOLE approved and extra tubes can be ordered available lube kits, but the only one currently These kits come with an application can be purchased should lubrication wax.You may void the warranty.The should be performed two rear roller adjustment the belt (5 -10 turns).
SERVICE C ECKLIST-DIAGNOSIS GUI E Before contacting your dealer for aid, please review both time and expense.This treadmill's list includes common the following problems information. It may save you that may not be covered under the warranty. PROBLEM SOLUTION/CAUSE Display 1. 2. Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet.
CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down Continue the Start and Fast (speed up) buttons and replace the safety key. to hold the Start and Fast key until the window displays "Factory settings", then press the enter key. 3. You will now be able to set the display to show Metric 4. Make sure the wheel size diameter 5. Adjust the minimum speed (if needed) to 0.5 and then press enter 6. Adjust the maximum speed (if needed) to 12.0 and then press enter 7.
MANUFACTURER'S LI IT TY TREADMILL WARRANTY Effective January 1, 2008 SOLE warrants all its treadmills' parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE' s responsibilities include providing new or remanufactured parts, at SOLE' s option, and technical support to our independent dealers and servicing organizations.
