FITNESS PLEASE CAREFULLY READTHIS ENTIRE MANUAL BEFORE OPERATING YOUR NEWTREADMILL
TABLE OF Product T Registration 1 Important Safety 2 b_portant Electrical Important Operation Assembly instructions Folding Instructions Information Instructions 3 4 8 Instructions 12 Transport Instructions 12 .
FITNZSS CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase manufactured most comprehensive experience of this quality by one of the leading warranties as pleasant about from SOLE.Your manufacturers available. as possible If you have any questions treadmill fitness AND WELCOME TO THE SOLE FAMILW by one of the for many years to come.
IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect the risk of burns, fire, electric on a fiat level surface the treadmill plugged shock, or injury CORD UNLESS IT IS A 14AWG ADAPTERS, OR IN ANYWAY [] Do not operate [] and treadmill may result. Do not block the rear of the treadmill. treadmill on deeply the rear of the treadmill padded, outlet with only OR BETTER, WITH ONLY ONE PLUG BY USING THE CORD SET. malfunctions.
IMPORTANT ELECTCALl T TI WARNING! NEVER use a ground pliance fault circuit with a large motor, part of the treadmill NEVER remove If voltage including the elevation varies by ten percent specification is 40 degrees (no water drops forming Circuit Breakers: the house circuit the treadmill type.This Grainger through most electrical online be grounded.
IMPORTANT II II NEVER operate this treadmill any operational change Understand command II console supply that could and completely understanding the results of from the computer. do not occur immediately. and release the adjustment key.The Set your desired computer will obey the during an electrical damage treadmill storm. Surges may occur in your household components. Unplug the treadmill during an storm as a precaution.
IMPORTANT TYI ST LICTI READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding There is a Velcro strap installed unfolding spring accidentally during open unexpectedly around treadmill is not unpacked the treadmill shipping. properly. base that prevents If this strap is not removed and cause injury if someone the treadmill properly is standing from the treadmill near the treadmill could when the strap is removed.
! #128. ASSEM LYPACK CHECKLIST ! Speed Nuts Clip (6 pcs) _J2W__EE3 #130.5/16"x Button Head Socket #113.0 1/2" Bolt (8 pcs) 10 #133.3/8" Split Washer (6 pcs) #134. Phillips F80/F83/F85 Button M5 x lOmm TREADMILL Head Socket #122.3.
#152.5/16"x 3/4" Button HeadBolt (4 pcs) #75. SafetyKey #120.5 x 16mm TappingScrew(6 pcs) #131. CombinationM5 AllenWrench & PhillipsHeadScrewDriver #132. M6 Allen Wrench #30. Lubricant #186.
/ 1. ASSEM LYINSTRUCTIONS / Remove floor.The belt until the unit. the unit the treadmill from the carton and position it aside on a smooth, level rear should be at least 3'from any wall. Do not remove the Velcro you have removed the plastic wrap and Styrofoam from beneath Turning the unit on its side after removing the belt may cause fold up and cause serious injury! • 128 128 i #128. Speed Nuts Clip (2 pcs) •.... 128 128 128 128 1. 2.
ASSEMBLY STEP3 • i #130. 5/16"x 1/2" Button Head Socket Bolts (8 pcs) 131 _ 130 130 1. Attach the Uptight Tubes (4 & 5) onto the Frame Base (2) with eight Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). Do not tighten the bolts completely until Step 7 is finished, 37 _ 54 4s ....
| i #133. 3/8"x 1-3/4" Button Head Socket Bolts (4 pcs) #113. _ lOmm Split Washers (4 pcs) 132 Attach the Console Assembly (52) onto the Upright Tubes (4 & 5) and attach with four Button Head Socket Bolts (133) and four Split Washers (113). 1. Tighten using the M6 Allen Wrench (132).Tighten completely. #1:34. MSxlOmm Phillips Head Screws (8 pcs) 122 134 131 122 63 _ 134 1.
SEI LYSTr 2 • i #152. 5/16"x3/4" Button Head Socket Bolts (4 pcs) #75. Safety Key 15o 150 1. Attach the Support tube (15) between 2. Button Head Socket Bolts (159). Tighten bolts firmly. Place the Beverage Holder (158) on top of the Support tube (26) as shown in the illustration. the upright tubes (4 & 5) with four 3. Place the magnet of the safety key (75) in between the Start and Stop buttons (if it isn't already attached). The treadmill will not function without this in place. 4.
FOLDING I ST UCT Do not attempt power cord is secured to avoid possible the desired Ii to move the unit unless it is in the folded Use both handrails position. Be sure the to maneuver the unit to position. TO FOLD THE TREADMILL Make certain incline. the treadmill Lift the treadmill until it is secured tube assembly m damage. and locked TO UNFOLD Apply running deck by the locking in center telescoping back of base.
OPERATION OFYOU T GETTING FAMILIAR WITH THE CONTROL LL PANEL F80CONSOLE COOLING FANS !UICK KEYS INCLINE QUICK SPEAKE_ POWER SWITCH DOTMATRIX DISPLAY DISPLAY BUTTON_ AUDIOIN JACk (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS COOLING FANS F83/85CONSOLE !UICKKEYS INCLINE QUICK POWER SWITCH DOT MATRIX DISPLAY AUDIOINJACI( (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS 13 F80 / F83 / F85 TREADMILL
GETT!GSTARTED F80 / F83 / F85 CONSOLES Power the treadmill switch located on by plugging at the front of the treadmill installed, as the treadmill When the power software will not power is turned version.Then short time, Time window readings) the treadmill below wall outlet, the motor on without on, a message the Time window Distance point it into an appropriate hood.
PAUSE/STOP/RESET FEATURE . When the treadmill key once.This percent.The is running will slowly Time, decelerate Distance mode. After 5 minutes . the pause feature return the display to their previous Pause is executed to a stop.The incline readings will hold while will reset and return the red Stop will go to zero the unit is in the pause to the start up screen. in Pause mode, press the Start key.The when the Stop button speed and incline is pressed once.
DOTMATRIX CENTER DISPLAY Twenty columns of dots (8 high) (F80) or 24 columns (10 high) (F83/85)indicate each segment dots are only to show an approximate of effort. They do not necessarily only an approximate In operation, percent a profile"picture"as indicate a specific value - levels of intensity. dot matrix values are changed When the word "Speed" of a workout.The level (speed/incline) to compare the speed/incline of dots window during will build a workout.
CALOR! E DISPLAY Displays the cumulative Note:This calories is only a rough be used for medical There is an Audio burned at any given time during used for comparison Jack (_) on the front of the console audio source signal into this port. Audio radio, CD player or even aTV or computer to and also a headphone TURNING your workout. exercise sessions, which cannot audio jack (_;) for private and built-in speakers.You sources include signal.
PROGRAMMA LE The FSO/ F83 / F85 have ten built-in two user defined programs programs: one Manual program (L!I & L!2) and two Heart Rate Control (PO), five preset profiles, programs (H1 & H2). PRESET PROGRAMS Hil The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. F80SPEED F80INCLINE F83/85SPEED F83/85INCLINE Fat Burn The Fat Burn program is designed, as the name =mplies, to maximize the burning of fat.
SELECTING . A PROGRAM Press the UpA/T Down to select the program programming values for age, weight If enter was pressed, the Message Down or the Fast/Slow on the screen then press the Enter key like to perform.The steps or you can just press the Start preset program 2. keys to view the programs you would and other window display will prompt you through key to begin the program program specific the using the information. will display Age.
USER PROGRAMS . Select User 1 or User 2 via the Program Enter. Note that the dot matrix display A T keys then portion single row of dots at the bottom stored program). button that is pressed, it will be retrieved. the option window If there press the arrow (Unless there is a previously is a program of programming will display stored under the If not, you have in your first name.The A key, then "B"will the appropriate again be displayed message and flash the letter "A".
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits exercising by the use of heart rate comfortably. monitors. With the proper of exercise intensity maintaining their To determine Maximum age.This A great deal of this success has been promoted use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless TT chest strap transmitter: 1. Attach the transmitter 2. Adjust the strap as tightly tight 3. to remain Position to the elastic strap using the locking as possible the transmitter position with the SOLE logo centered away from the transmitter locking slightly left of center). strap by inserting 4. Position 5. Sweat is the best conductor the transmitter below beginning. transmitter/strap Your workout have a more difficult steady signal.
HEART RATE CONTROL PROGRAMMING CAUTION! Heart Rate Control Pulse Grip window programs bar for Heart Rate Control. for wireless is geared of your projected cardiovascular has a default section for individuals with fat loss as a goal.The Select H1 or H2viathe The Message gram.You value. HR2 program It is geared for individuals may adjust The Message Program window window the default will now be blinking the default showing value. Adjusting will now be blinking.
GENERAL I T CE BELT & DECK Your treadmill uses a very high-e_cient deck is kept as clean as possible. belt and the area between under the belt edge.This and water solution low-friction Use a soft, damp deck. Performance cloth, is maximized when the or paper towel, wipe the edge of the the belt edge and the frame. Also reach as far as practical should be done once a month to extend directly belt and bed life.A along with a nylon scrub brush will clean the top of the textured mild soap belt.
TREAD-BELTTRACKING ADJUSTMENT The treadmill normal is designed so that the tread-belt remains for some belts to drift near one side while favor one leg. But if during reasonably in use, depending use the belt continues to move toward centered while in use. It is on a user's gait and if they one side, adjustments are necessary. SETTING TREAD=BELT TRACKING A 6 mm Allen wrench adjustment. (132)is Make tracking provided for this adjustments on the left side bolt. Set belt speed at 3 mph.
ELT/DECK LUBRICATION Do not lubricate with anything one tube of lubricant commercially other than SOLE approved and extra tubes can be ordered available lube kits, but the only one currently These kits come with an application can be purchased should lubrication wax.You be performed two rear roller adjustment the belt (5 -lOturns).
SERVICE C ECKLIST-DIAGNOSIS GUI E Before contacting your dealer for aid, please review the following both time and expense.This treadmill's list includes common problems information. It may save you that may not be covered under the warranty. PROBLEM SOLUTION/CAUSE Display 1. 2. Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet. 4. 5.
CALiBRATiON PROCEDURE 1. Remove the safety key 2. Press and hold down Continue the Start and Fast (speed up) buttons to hold the Start and Fast key until the window and replace the safety key. displays "Factory settings", then press the enter key. 3. You will now be able to set the display Kilometers). to show Metric To do this, press the up or down or English key to show which 4. Make sure the wheel size diameter 5. Adjust the minimum speed (if needed) to 0.5 and then 6.
MANUFACTURER'S L IT TY TREADMILL WARRANTY Effective January 1, 2008 SOLE warrants all its treadmills' parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE' s responsibilities include providing new or remanufactured parts, at SOLE' s option, and technical support to our independent dealers and servicing organizations.
