T TABLE OF Product Registration h33portant Electrical Important Operation Assembly instructions Folding 1 Information Instructions 3 4 8 Instructions 12 Transport Instructions 12 Operation of Your New Treadmill 13 Programmable General Service Features 18 Maintenance Checklist Man ufactu 25 - Diagnosis rer's Limited Guide Wa rra nt_ 28 30
ii!t::<, tii;)j{ iiiiif)]iiiiiiiiiihiiiiTil iiiiiiiriiifiiiiiiiiiiiifiiiiiii, FITNESS CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase of this quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT TYI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect the risk of burns, fire, electric on a fiat level surface the treadmill plugged shock, or injury CORD UNLESS IT IS A 14AWG ADAPTERS, OR IN ANYWAY [] Do not operate [] and treadmill may result. Do not block the rear of the treadmill. treadmill on deeply the rear of the treadmill padded, grounded outlet OR BETTER, WITH with only ONLY ONE PLUG BY USING THE CORD SET.
IMPORTANT ELECT CALl T UCTi WARNING! NEVER use a ground pliance fault circuit with a large motor, part of the treadmill NEVER remove If voltage including the elevation varies by ten percent specification is 40 degrees (no water drops forming Circuit Breakers: the house circuit the treadmill type.This Grainger through most electrical online be grounded.
IMPORTANT II II NEVER operate this treadmill any operational change Understand command II console supply that could and completely understanding the results of from the computer. do not occur immediately. and release the adjustment key.The Set your desired computer will obey the during an electrical damage treadmill storm. Surges may occur in your household components. Unplug the treadmill during an storm as a precaution.
IMPORTANT TYI ST UCTI READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding There is a Velcro strap installed unfolding spring accidentally during open unexpectedly around treadmill is not unpacked the treadmill shipping. properly. base that prevents If this strap is not removed and cause injury if someone the treadmill properly is standing from the treadmill near the treadmill could when the strap is removed.
! ASSEMBLY PACK CHECKLIST #128. M5 Speed Nut Clip (6 pcs) Button #130.5/16"x 1/2" Head Socket Bolt (8 pcs) #113.0 lOx2T #133.3/8"x Split Washer (4 pcs) #168.3.
#151.5/16"x 3/4" Button HeadSocketBolt (4 pcs) #75. SafetyKey #120.5 x 16mm TappingScrew(6 pcs) #131.Combination M5 AllenWrench & PhillipsHeadScrewDriver #132.
/ 1. ASSEMLYINSTRUCTIONS Remove floor.The belt until the unit. the unit the treadmill from the carton and position it aside on a smooth, level rear should be at least 3'from any wall. Do not remove the Velcro you have removed the plastic wrap and Styrofoam from beneath Turning the unit on its side after removing the belt may cause fold up and cause serious injury! • t28 128 \ #128. M5 Speed Nut Clip (6 pcs) 1. 2. Install the six Speed Nut Clips (128) on the Frame Base left and right side.
#130. 5/16"x 1/2"Button Head Socket Bolts (8 pcs) 1. Attach the Upright Tubes (4 & 5) onto the Frame Base (2) with eight Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). Do not tighten the bolts completely until Step 7 is finished, ASSEMBLY STEP_4 To complete this step, it is recommended that you find something to rest the console on at the appropriate height or have someone hold the console while you connect the cables 1.
/ i #133. 3/8"x 1-3/4" Button Head Socket Bolts (4 pcs) #11:3. _3lOmm x2T Split Washers (4 pcs) 1. Attach the Console Assembly (52) onto the Upright Tubes (4 & 5) and attach with four Button Head Socket Bolts (133) and four Split Washers (113). Tighten using the M6 Allen Wrench (132).Tighten completely. ASSEMBLY ] 1. i Attach the Left (63 & 65) and Right (66 & 67) Upper and Lower Handlebar Covers to the top of the Upright Tubes (4 & 5) with six Sheet Metal Screws (168).
• i #151. 5/16"x 3/4" Button Head Socket Bolts (4 pcs) #75. Safety Key 1. 2. 3. 4. Attach the Support tube (15) between the upright tubes (4 & 5) with four Button Head Socket Bolts (151). Tighten bolts firmly. Place the Beverage Holder (150) on top of the Support tube (15) as shown in the illustration. Place the magnet of the safety key (75) in between the Start and Stop buttons (if it isn't already attached). The treadmill will not function without this in place.
FOLDING I Do not attempt power to move the unit unless it is in the folded cord is secured to avoid possible the desired m damage. and locked Use both handrails position. Be sure the to maneuver the unit to position. TO FOLD THE TREADMILL Make certain incline. the treadmill Lift the treadmill until it is secured tube assembly in UCT TO UNFOLD Apply running deck by the locking in center telescoping back of base.
OPERATION OFYOUT GETTING FAMILIAR WITH THE CONTROL LL PANEL F80CONSOLE COOLING FANS !UICK KEYS INCLIN EQUICK POWER SWITCH DOTMATRIX DISPLAY AUDIOINJACI_ (MP3,CD,OR SMARTPHONE) HEADPHONEJACK HEART RATE SENSORS COOLING FANS 1:85CONSOLE !UICKKEYS INCLINE QUICK POWER SWITCH _DOT AUDIOINJAC_ (MP3,CD,OR SMARTPHONE) .................... ........ _ .........
GETTiGSTARTED 1:80 / 1:85 CONSOLES Power the treadmill switch located on by plugging at the front of the treadmill installed, as the treadmill When the power is turned current version. software will not power and the Distance starting readings) point below hood. Ensure that the Safety Windows Window will display will show how many hours the treadmill has gone.The treadmill Key is it (see assembly step 7 for reference).
PAUSE/STOP/RESET FEATURE . When the treadmill key once.This percent.The is running will slowly decelerate Time, Distance mode. After 5 minutes . the pause feature return the display • to their previous Pause is executed to a stop.The incline readings will hold while will reset and return the red Step will go to zero the unit is in the pause to the start up screen. in Pause mode, press the Start key.The when the Stop button speed and incline is pressed once.
DOTMATRIX CENTER DISPLAY Eighteen columns of dots, 8 high for the FS0, or 20 columns dots, 10 high for the F85, indicate each segment The dots are only to show an approximate of effort. They do not necessarily only an approximate In operation, percent a profile'picture"as indicate a specific is lit above window during or below a workout. that the Speed profile is being displayed "Incline"is lit the Incline profile is being displayed.
PULSE FEATURE The Pulse (Heart during Rate) Window the workout.You your pulse or wear the wireless display chest strap.The heart rate in beats per minute steel sensors on the front cross bar to display pulse value will display anytime the upper OFF TREADMILL 1. The display will automatically turn off- Pause / Stop mode.
PROGRAMMA LE The F80 / F85 have ten built-in defined programs programs: one Manual program, (U1 & U2) and two Heart Rate programs five preset profiles, two user (HR1 & HR2). PRESET PROGRAMS Hill The Hill program simulates during the program. F80SPEED gomg up and down a hill. The workload F80INCLINE will steadily increase and then decrease F85SPEED F85INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
SELECTING . A PROGRAM Press the Program keys to view the programs select the program you would programming values for age, weight If Enter was pressed, the Message A/T or Speed A/T and other Window keys to adjust information will display specific Age.You your age. After adjusting the using the information. may use any of the Incline press the Enter key. to start the program with the you've already input.
USER PROGRAMS 1. 1 Select User 1 or User 2 via the Program Enter. Note that the dot matrix display keys then press portion single row of dots at the bottom stored program). button that is pressed, it will be retrieved. the option Window If there key is pressed, the letter again be displayed stored "Z"will under the Message change be displayed; it, if the any T be displayed. After letter, press Enter. The letter"A" and blinking. 2 If not, you have in your first name.
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits exercising by the use of heart rate comfortably. monitors. With the proper of exercise intensity maintaining their To determine Maximum age.This A great deal of this success has been promoted use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless TT chest strap transmitter: 1. Attach the transmitter 2. Adjust the strap as tightly tight 3. to remain Position as possible the transmitter position locking to the elastic strap using the locking with the SOLE logo centered away from the transmitter slightly left of center). strap by inserting 4. Position 5. Sweat is the best conductor the transmitter below beginning. transmitter/strap Your workout have a more difficult steady signal.
HEART RATE PROGRAMMING CAUTION! Heart Rate programs bar for Heart are intended The HR1 program has a default program for individuals is geared of your projected cardiovascular section chest strap. Do not use Pulse Grip value in the Heart Rate Window for instructions on how to use). level that is 60% of your projected with fat loss as a goal.The heart rate maximum. heart rate maximum.
GENERAL I T BELT & DECK Your treadmill uses a very high-efficient deck is kept as clean as possible. belt and the area between under the belt edge.This and water solution low-friction Use a soft, damp deck. Performance cloth, is maximized when the or paper towel, wipe the edge of the the belt edge and the frame. Also reach as far as practical should be done once a month to extend directly belt and bed life. A mild soap along with a nylon scrub brush will clean the top of the textured belt.
TREAD-BELTTRACKING ADJUSTMENT The treadmill normal is designed so that the tread-belt remains for some belts to drift near one side while favor one leg. But if during reasonably in use, depending use the belt continues to move toward centered while in use. It is on a user's gait and if they one side, adjustments are necessary. SETTING TREAD=BELT TRACKING A 6 mm Allen wrench adjustment. (132)is Make tracking provided for this adjustments on the left side bolt. Set belt speed at 3 mph.
ELT/DECK LUBRICATION First, you want to clean between Use a clean, non-fraying and motor Do not lubricate the length with anything one tube of"Lube"and authorized both aforementioned Keeping the deck lubricated intervals than Sole Fitness approved directly may also use a Lube-n-Walk at the recommended failure intervals dries out, the friction lubricant. ensures the longest of these expensive motor components.
SERVICE C ECI(LIST-DIAGNOSIS GUI E Before contacting your dealer for aid, please review both time and expense.This treadmill's list includes common the following problems information. It may save you that may not be covered under the warranty. PROBLEM SOLUTION/CAUSE Display 1. 2. Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet.
CALIBRATION PROCEDURE 1. Remove the Safety 2. Press and hold down Continue Key. then press the Enter 3. the Start and Speed to hold the Start and Speed and replace the Safety do this, press the Incline A/T to show Metric or English key to show which 4. Make sure the wheel size diameter 5. Adjust the minimum speed (if needed) to 0.5 and then 6. Adjust the maximum speed (if needed) to 12.0 and then 7. Adjust the maximum elevation 8. Grade returnEurope, 9. (Miles vs.
MANUFACTURER'S L IT TY TREADMILL WARRANTY Effective August 1, 2012 SOLE warrants all its treadmills' parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE's responsibilities include providing new or remanufactured parts, at SOLE' s option, and technical support to our independent dealers and servicing organizations.
