FITNESS OWNER'S PLEASE MANUAL CAREFULLY READ THIS ENTIRE MANUAL OPERA TING YOUR NEW TREADMILL! BEFORE
Product Registration ..................................................................................... Important Safety Important Electrical Important Operation Assembly instructions Operation of Your New Treadmill ..................................................................... Programmable Target Instructions ........................................................................... Information Instructions Features ..............................................................
51E3! L F(TNESS CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
WARNING - Read all instructions before DANGER - To reduce the risk of electric electrical outlet prior to cleaning and/or WARNING - To reduce the risk of burns, the treadmill on a flat level surface with grounded outlet with only the treadmill using this appliance. shock disconnect your SOLE treadmill from the service work. fire, electric shock, or injury to persons, install access to a nominal 110-volt, 15-amp, plugged into the circuit.
WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Large switching currents of the drive motor will trip GFCI type outlets, as will any appliance with a large motor. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected.
• NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. • NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components.
#92. M5 x 10 m/m #86.3/8"x2.0T #100.5/16" Phillips Head Screw (8pcs) Split Washer (4pcs) Button Head Socket Bolt (8pcs) #101.5/16" xl/2" Button Head Socket Bolt (8pcs) #90.3.5x12 m/m Sheet Metal Screw (4pcs) #62.Ellipse Safety Key (1 pc) #91.3/8"x 1-3/4" Button Head Socket Bolt (4pcs) #18.Lubricant #103. Combination M5AIlen Wrench & Phillips Head Screw Driver (1 pc) x3/4" (1 pc) #104.
• Step 1. Remove • the treadmill from the carton and lay it aside on smooth, level ground. Step 2. Connect the lower Computer Cable (32)with the middle Computer Cable (33). y 33 • Step 3. Install the Upright Tubes (5,4)into Socket Bolts (101 the Main Frame (1) with the eight 5/16"xl/2" by using the Combination M5 Allen Wrench Button & Phillips Head Screw Driver (103). / // /' //'/// ,,, ,, / 101 \ 7 Head ..... !,., ,.i_ ,{i" //,,"' _,<-_T:_"_,"',,'i._/'/ ,!;,' /,,,'_//-_ .
• Step 4.. Connect the Speed Switch Cable (37) with the upper Speed Cable (34). Connect the Incline Switch Cable (38) with the upper Incline Cable (35). Connect the middle Computer Cable (33) with the upper Computer // /' , iJ • /' , Cable (31). // / // // / //'. Step 5. Install the Console 3/8"xl-3/4" Assembly (36) onto the Uprights Button Head Socket (5,4), and fasten Bolts (91) and four 3/8"x2.0T using the four, Split Washers (86).
• Step 6. Install the Upright Support Button Head Socket Accessory Brace (3) between the Uprights Bolts (100) by using the Combination Tray (150) onto the support / (5,4) with the four, 5/16"x3/4" M5 Allen Wrench (103). Install the brace. / / / / / • Step 7. Install the Left Handgrip uprights (5,4) and Console and four 3.
Getting familiar • $73 Console • $77 Console with the control panel 10 $73/$77
Getting Started: Power the treadmill located on by plugging it into an appropriate at the front of the treadmill as the treadmill wall outlet, then turn on the power switch below the motor hood. Ensure will not power on without that the safety key is installed, it. When the power is turned on, all the lights on the display will light for a short time. Then the Time and Distance windows will display Odometer show how many hours the treadmill many miles (or Kilometers readings for a short time.
Incline: • Incline may be adjusted • Press and hold the Adjust You may also choose anytime • • The display will indicate adjustments are made. keys (console a more rapid increase on left hand side of console • after the belt starts moving. approximate incline numbers matrix window twenty-four dots indicate the program. minute. desired key, 2 through 12, Operation): The dots are only to show an of effort. They do not necessarily percent to compare levels of intensity.
To Turn Treadmill Off: The display will automatically turn off after 30 minutes of inactivity. This function is called sleep mode. In sleep mode, the treadmill will power down most everything except for a minimum of circuitry for detecting key presses and the safety key so it will start up again if these are activated. There is only a tiny amount of current used in sleep mode (about the same as your TV when it is turned off) and it is perfectly fine to leave the main power switch on in sleep mode.
User Programs: STEP 1: Select User 1 or User2 via the PROGRAM keypad, then press Enter. Note that the dot matrix display portion will light a single row of dots at the bottom (Unless there is a previously saved program). STEP 2: The clock (Time) window will be flashing. the program for the desired time. Press the ENTER is not adjusted. Use the up and down adjustment keys to set key.
• The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
How the Heart Rate Control Program Works: Heart Rate Control (HRC) uses your treadmill's speed and incline systems to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC program automatically changes the speed and elevation gradually to achieve the programmed target heart rate.
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry before using.
TREADBELT TRACKING ADJUSTMENT: The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user's gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary. TO SET TREAD-BELT TRACKING: (A 6 mm Allen wrench is provided Make tracking adjustments Set belt speed at 3 mph. for this adjustment). on the left side bolt.
Belt/deck lubrication procedure: Do not lubricate with other than SOLE approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from SOLE. There are commercially available lube kits, but the only one currently approved by SOLE is Lube-N-Walk. These kits come with an application wand that makes applying the lubrication easier. The kits can be purchased directly from Lube-N-Walk here: http://www.iadfitness.com/.
Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill's warranty. PROBLEM SOLUTION/CAUSE Display does not light 1) Tether cord not in position. 2) Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3) Plug is disconnected. Make sure plug is firmty pushed into AC household wall outlet. 4) Household circuit breaker may be tripped.
Calibration procedure: 1) Remove the safety key 2) Press and hold down the Start and Fast (speed up) buttons with one hand and replace the safety key 3 4 5 6 7 8 with the other. Continue to hold the Start and Fast key until the window displays "Factory settings", then press the enter key. You will now be able to set the display to show Metric or English settings. To do this, press the up or down key to show which you want, then press enter. Make sure the wheel size diameter is 2.
Effective January 1, 2008 TREADMILL WARRANTY SOLE warrants all its treadmills' parts, for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE's responsibilities include providing new or remanufactured parts, at SOLE's option, and technical support to our independent dealers and servicing organizations.
