Safety Instructions

SRVO

4. Switch mode

There are three resistance modes for SRVO, Standard mode, Eccentric mode, and Isokinetic Mode.

Press and hold Start/Stop button for three seconds, then turn the knob to switch between mode.

GENERAL

MAINTENANCE

 Wipe down all areas in the sweat path with a damp cloth after each workout.

 Pull cable all the way out once every week and wipe down cable. Make sure

machine is unplugged when doing so. After cable is dried, turn on machine and let

cable retract.

 Make sure to unplug machine after use.

 Make sure machine is stored at cool and dry place.

 The safety and integrity designed into the machine can only be maintained when the equipment is

regularly examined for damage and repaired. It is the sole responsibility of the user/owner or facility

operator to ensure that regular maintenance is performed. Worn or damaged components shall be

replaced immediately or the equipment removed from service until the repair is made

Mode

Description

Mode 1

Standard

● Constant resistance(isotonic) through out range of

motion

Mode 2

Eccentric

● Eccentric mode means that the resistance is greater

when the cable is retracting, and the resistance is less

when the cable is pulled up.

● The set weight is the weight of the eccentric movement

(lowering the cable). For example, if resistance is set to

10KG, the concentric stage of (raising) is less than 10KG,

and the eccentric stage (lowering) is 10KG. This mode

provides more impactful training weight, and more

stimulation for muscle hypertrophy.

Mode 3

Isokinetic

● In isokinetic mode the pulling speed remains constant

and the resistance varies. The faster you are pulling, the

greater the resistance; the slower you are pulling, the

lighter the resistance. This training mode provides full

muscle stimulation through out the range of motion.

There are two levels, fast and slow for different resistance

and speed needs.