Owner's Manual
15
www.spirittness.com
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start button to
begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout
data will start to accrue and the workload may be adjusted manually by pressing the Up and Down
buttons. The dot matrix display will show a ¼ mile (0.4km) track display or just the bottom row lit at rst,
depending on how the display button has been set (see Basic information below). As you increase the
workload more rows will light indicating a harder workout. The tness bike will get harder to pedal as the
rows increase. The dot matrix has 24 columns of lights and each column represents 1 minute. At the end of
the 24th column (or 24 minutes of work) the display will wrap around and start at the rst column again.
There are 40 levels of resistance – displayed as 10 rows of lights - available for plenty of variety. The rst
10 levels are very easy workloads, and the changes between levels are set to a good progression for
de-conditioned users. Levels 10-20 are more challenging but the increases from one level to the next
remain small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are
extremely hard and are good for short interval peaks and elite athletic training.
BASIC INFORMATION
The Dot Matrix, or Prole Window, has two display modes. When you begin a program the dot matrix
will display the workout Prole. To the left of the dot matrix there is a button labeled Display. Pressing this
button once will switch the display to show a quarter mile track. If the Display button is pressed again the
dot matrix will switch back and forth between Track and Prole mode every few seconds. To turn off the
scan mode press the Display button again. This will return you to the prole display mode.
The Message Window will initially be displaying Time and Distance information. On the bottom left of the
Message Window is a button labeled Display. Each time this Display button is pressed the next