Owner's Manual

Spirit Fitness

CONSTANT POWER PROGRAM

A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start

theConstant Powerprogram follow the instructions below or just press the Constant Power button, then the

Enter button and follow the directions in the Message Window.

1. Press theConstant Powerbutton, then press the Enter button.

2. The Message Window will ask you to enter your Age. Input your Age, using the Up/Down buttons or the

numeric button pad, then press the Enter button to accept the new age and proceed on to the next screen.

3. You are now asked to enter your Weight. Adjust Weight using the Up/Down buttons or the

numeric button pad, then press Enter to continue.

4. Next is Time. Adjust the Time, then press Enter to continue.

5. Now you are asked to adjust the Target Watt Level. This is the constant power you will experience during the

program. Adjust using the Up/Down buttons, then press Enter.

6. Now you are nished editing the settings and can begin your workout by pressing the Start button. You can also

go back and modify your settings by pressing the Enter button. NOTE: At any time during the editing of data,

you can press the Stop button to go back one level, or screen.

7. If you want to increase or decrease the workload at any time during the program, press the Up/Down button.

This will allow you to change your targetWatt levelat any time during the program.

8. During the Constant Powerprogram you will be able to scroll through the data in the Message Window by

pressing the adjacent Display button.

9. When the program ends, you may press Start to begin the same program again or Stop to exit the program.