XT485ENT Treadmill OWNER’S MANUAL
TABLE OF CONTENTS 2 4 PRODUCT REGISTRATION 5 IMPORTANT SAFETY INSTRUCTIONS 6 IMPORTANT ELECTRICAL INSTRUCTIONS 7 IMPORTANT GROUNDING INSTRUCTIONS 8 IMPORTANT OPERATION INSTRUCTIONS 9 XT485ENT ASSEMBLY INSTRUCTIONS 17 CONSOLE OPERATION 32 PROGRAMS 48 USING HEART RATE TRANSMITTER 49 SPIRIT APP 51 GENERAL MAINTENANCE 55 TROUBLESHOOTING 56 MANUFACTURER’S LIMITED WARRANTY 57 EXPLODED VIEW 58 PARTS LIST Thank you for purchasing our product, please save these instructions.
Congratulations on your new treadmill and welcome to the Spirit Fitness family! Thank you for your purchase of this quality treadmill from Spirit Fitness.Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.
Record Your Serial Number Please record the serial number of this fitness product in the space provided below. Serial Number: Register Your Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness.You can also go to https://www.spiritfitness.com/warranty under the Support tab to register online.
IMPORTANT SAFETY INSTRUCTIONS • WARNING When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
FITNESS EQUIPMENT SAFETY INSTRUCTIONS • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. • Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. • Do not attempt to use your equipment for any purpose other than for the purpose it is intended. • Keep hands away from all moving parts.
Circuit Breakers: Avoid AFCI/GFCI circuit breakers if possible. These breakers may trip occasionally during exercise because of the high inrush currents of the treadmill drive electronics and motor. This is an issue that affects all treadmill brands. New laws in your area may require these breakers. If you do have these breakers and outlets in your home, and are experiencing nuisance tripping, you should check if there are any other devices plugged into the same circuit.
IMPORTANT OPERATION INSTRUCTIONS • • • • • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm.
XT485ENT PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.
SPEAKERS CONSOLE CONSOLE FAN UPRIGHTS HANDLES MOTOR COVER BELT SIDE RAILS END CAPS 10
XT485ENT STEP ONE PART 128 HARDWARE FOR STEP 1 TYPE DESCRIPTION NUT CLIP QTY M5 6 1. Gather HARDWARE FOR STEP 1. 2. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left. 3. Guide the right upright through FRAME BASE COVER RIGHT (62) and CONSOLE MAST COVER RIGHT (67). 4. Next take the RIGHT UPRIGHT (4) and attach the MIDDLE COMPUTER CABLE (50) to the LOWER COMPUTER CABLE (49). Be careful not to pinch the cable or damage may occur to the system. 5.
Insert Right and Left Uprights (4) and (5) into the Frame Base (2) and use Combination M5 Allen Wrench & Phillips Head Screw Drive (131) to tighten 8 pcs of 5/16” x15mm” Button Head Socket Bolts (130) XT485ENT STEP ONE - CONTINUED 131 130 130 130 HARDWARE FOR STEP 1 TYPE DESCRIPTION PART 130 130 BUTTON HEAD SOCKET BOLTS Connect the Speed Adjustment Switch W/Cable (54) into the Speed Cable (Upper)(37). Connect the Incline Adjustment Switch W/Cable (55) into the Incline Cable (Upper)(38).
XT485ENT STEP TWO 132 48 37 54 50 38 ert Console Assembly (52) into right and left Uprights (4) and (5) and secure with 4 pcs of 55 ”x1- 1/2” Button Head Socket Bolts (133) with 4 pcs of Ø10 × 2T Split Washers (113) by using _Allen Wrench (132). 52 PART HARDWARE FOR STEP 2 TYPE DESCRIPTION QTY 133 BUTTON HEAD SOCKET BOLTS 3/8” X 1-1/2” 4 113 SPLIT WASHER Ø10 × 2.0T 4 1. Gather HARDWARE FOR STEP 2 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the UPPER SPEED CABLE (37). 3.
STEP 3. Install Frame Base Covers (L) and (R),(61) and (62), on the Frame Base (2) and secure with 6 pcs of 5×16mm Tapping Screws (120) by using Phillips Head Screw Driver (148). XT485ENT STEP THREE 120 62 PART 120 148 120 61 120 HARDWARE FOR STEP 3 TYPE DESCRIPTION TAPPING SCREWS 5” X 16MM QTY 6 1. Gather HARDWARE FOR STEP 3. 2. Install FRAME BASE COVER RIGHT AND LEFT (62, 61) onto the FRAME BASE (2) using 6 TAPPING SCREWS (120). Tighten with the PHILLIPS HEAD SCREW DRIVER (148).
STEP 4.Support (6) with 8pcs of 3.5x16mm Sheet Metal Screws (142) by using Phillips Head Console Install Upright Cover(R) and (L),(67) and (66) ,on the right and left Uprights (4) and (5) and Screw Driver (148). Console Support (6) with 8pcs of 3.5x16mm Sheet Metal Screws (142) by using Phillips Head XT485ENT STEP FOUR Screw Driver (148). 148 148 PART 142 HARDWARE FOR STEP 4 TYPE DESCRIPTION SHEET METAL SCREWS Ø3.5 × 16L QTY 8 1. Gather HARDWARE FOR STEP 4. 2.
Install Handrail Support (119) between right and left Uprights (4) and (5) and use Combination M5 Allen Wrench & Phillips Head Screw Driver (131) to tighten 4 pcs of 5/16” x 3/4” Button Head Socket Bolts (150). Install the Beverage Holder (121) onto the Handrails Support (119). XT485ENT STEP FOUR PART 150 131 5 150 150 119 150 4 150 121 16 NOTE: Please Tighten All Screws After All Components Assembly Complete. HARDWARE FOR STEP 4 TYPE DESCRIPTION BUTTON HEAD BUTTON BOLTS 5/16” X 3/4” QTY 4 1.
XT485ENT CONSOLE OPERATION USB Port Touchscreen Display Tablet Rack Integrated Speakers Swivel Fan Direct Access Speed and Incline Buttons Handrail Control Buttons Audio Jack Easy-Touch Control Keys 17
POWER Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it. When the power is turned ON, the screen will show a brief loading screen and then display the WELCOME Screen which indicates that the machine is ready to operate.
Direct Access Speed and Incline Buttons You are able to set your speed and incline settings quickly by using the Direct Access Keys on the console. Just press either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjust to that value. This saves time because you don’t have to press and hold or hold a button down until reaching the desired value. The maximum value you may input for speed is 12.0 mph or 18.0 kmph and incline 15.
Incline • • • The incline is changeable any time during the workout. Press and hold Incline ▲ or ▼ buttons on the handrail or Incline + or - buttons on the screen to change the incline to the desired level. Incline may also be changed by using the Direct Access Incline buttons on the console below the touchscreen. Heart rate feature Pulse (heart rate) on the screen shows the current value of the heart beats per minute. You must hold both left and right stainless steel sensors to measure the pulse.
CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging. NOTE: • USB charging cable is not included, make sure compatible USB charging cable is being used.
TOUCH SCREEN OPERATION Set Up Once the console is powered on, connect to the available WiFi network either by pressing the Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner. Without WiFi, saving workout data to the cloud, using apps and casting content will not work. If WiFi connection is not set up, please set data and time manually. If you change your mind later, you can always find WiFi settings in the bottom right corner on the screen.
SETTINGS • • • • • Tap on WIFI for internet connection settings. Tap on DATE or TIME to change the machine time settings. The time and date settings define the time information in the workout summary. Both 12 and 24 hours formats are available. Tap on SOFTWARE to check the current software version or to update, if a new one is available. Press Update to upload and install the latest version. Be sure to be connected to the Internet. Tap on DISPLAY to adjust the brightness of the screen.
PROFILE To create a new profile, press + button on the starting screen. If you already have a Spirit APP ACCOUNT, you can scan the QR code appearing on the screen. This action will not only upload your already existing personal info to the machine, but also link two profiles together, so your workout history will be fully displayed in the Spirit app. One Spirit app account cannot be linked to multiple profiles on one machine.
INTERNET & APPS In this section there are a variety of third party apps to keep you entertained during your workout. To use them, connect to the WiFi and choose the app icon. Press to enter full screen mode. Press to exit full screen mode. Press ⌂ to choose another app.
SCREEN MIRRORING To display various content from your smartphones or tablets on the machine console, open this section and follow the instructions provided, depending on whether you use an iOS or an Android device. Once the mirroring has started, press to enter full screen mode. Press to exit full screen mode.
HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options. If in Guest mode, you can provide your physical data here, which will help the machine more accurately calculate your workout summary. Use scales or arrows to adjust your age and weight. Start Workout button starts the workout immediately.
WORKOUT VIEWS Once the workout has started, after the short countdown the console will appear in its workout mode. Warm-up and cool-down phases may be skipped by pressing Skip. The panel on the left is fixed and shows your current WORKOUT STATS. More related stats can be revealed by pressing on the + icon. SPEED AND INCLINE CONTROLS can be adjusted by tapping on arrows in the right panel. The icons on the top panel are the tools available during your workout: volume, fan and WiFi.
Goal View: Profile View: 30
Track View After the workout is finished, the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen.You can also save the completed program as a template from here, if you press Save as button. The workout record will appear in History tab of the Profile section.
WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined speed and incline changing profiles) and Templates (regular programs, saved with your personal adjustments). Tap on the category names to switch between them. To get more info on each program, tap on the program preview. In this view you can scroll to the side to see all the program descriptions of the selected category. Press CHOOSE to select and adjust a program.
Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen, so you can access them anytime you want.
MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Speed and incline are adjusted manually while running. Press START to begin workout.
PROGRAMS HILL, FAT BURN, CARDIO, STRENGTH, HIIT programs have speed and incline changing profiles, which you can find on the program preview. Time and maximum speed settings are required. Once you choose your maximum speed, the program intensity will adapt accordingly. The Speed numbers shown in the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for program HILL shows the number 20.
HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the workout and lasts for 10% of the duration.
FAT BURN program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
CARDIO program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the workout. Segment 15 is maximum elevation for this program.
STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
HIIT, or High Intensity Interval Training, program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.Your cardiovascular system gets programmed to use oxygen more efficiently.
CALORIES program will challenge your ability to sustain your energy output for an extended period of time. Speed: This program follows a quick progression up to the maximum speed level (default or user input value) that is sustained for 2/3 of the workout. Incline: The treadmill elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
FUSION program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.Your cardiovascular system gets programmed to use oxygen more efficiently.
CUSTOM program allows to create customized speed and incline changing profile by sliding up and down on the profile columns. Once the profile is defined, choose target time and maximum speed, so the intensity adapts accordingly. Every program can be saved as a template once adjusted or once completed. Press Save as to save the program with the current settings.You can manage saved programs in TEMPLATES. To delete a template, tap on it, then press Delete in the top right corner.
Heart Rate Programs Note:You must wear a heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program select the HR1 or HR2 program, then the Next button and follow the directions on the screen.
Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate.Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Wearing The Chest Strap (Sold Separately) 1. 2. Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
Using the Spirit App In order to help you achieve your exercise goals, your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the Spirit App. Just download the free Spirit App from the Apple Store or Google Play, and then follow the instructions in the App to sync with your exercise machine. Now you can view current workout data in three different Display screens on your device.
ERRATIC OPERATION Caution! Do not use this treadmill for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: 1. 2. 3. 4. 5. 6. 7. 8. Treadmill is not grounded Microwave ovens, TV’s, small appliances, etc. Fluorescent lights. Some household security systems. Perimeter fence for a pet.
GENERAL MAINTENANCE Belt/Deck Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and deck life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt - located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person.
Belt/Deck Lubrication Procedure These First, you want to clean between the belt and deck to remove any debris that may be trapped. Use a clean, nonfraying rag, t-shirt, or light towel. Halfway between the end of the treadmill and motor cover, shove the garment under the belt until you can grasp it on both sides. Drag the garment the length of the entire belt 1-2 times. Remove the garment. Do not lubricate with anything other than Spirit Fitness approved lubricant.
Service Checklist Diagnosis Guide Problem Solution/ Cause Display does not light 1. 2. 3. 4. 5. 54 Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. Plug is disconnected. Make sure plug is firmly pushed into 115 VAC wall outlet. Breaker panel circuit breaker may be tripped. Treadmill defect. Contact your Spirit Fitness dealer.
Treadmill Warranty - Effective March 16, 2021 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations.
6. 7. 8. 9. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
52-24 52-19 XT625-NT042-01 SPIRIT_美國(SPIRIT XT485 ENT) 52-31 52-35 52-23 52-31 52-21 52-8 52-32 52-25 52-10 52-7 52-26 135 52-21 52-12 52-34 52-4 52-1 135 52-2 52-23 52-11 52-11 52-32 135 135 52-34 134 141 135 52-3 52-16 52-33 52-33 52-34 66 122 38 52-16 39-4 110 55 113 142 122 130 130 86 99 106 130 128 106 117 87 87 104 104 34 20 139 99 80 47 98 3 29 126 98 120 88 8 117 88 11 12 31 16 14 15 114 1 117 117 117 117 13 93 13 107 103 56 117 117
XT485ENT Parts List 58 31 Steel Cable 1 1 Main Frame 1 32 Top Frame Cover 1 2 Frame Base 1 33 Bottom Frame Cover 1 3 Incline Bracket 1 34 Drive Motor 1 4 Right Upright 1 35 Incline Motor 1 5 Left Upright 1 36 Motor Controller 1 6 Console Support 1 37 800m/m_Speed Cable (Upper) 1 8 Inner Slide 1 38 800m/m_Incline Cable (Upper) 1 9 Outer Slide 1 39~1 Handpulse Plate 4 10 Link 1 39~2 1100m/m_Handpulse Wire(White) 1 11 Link Shaft 1 39~3 1100m/m_Hand
52~8 Book Rack 1 64 Handpulse End Cap Bottom Cover 2 52~10 Deflector Fan Grill 1 66 Upright Cover(L) 1 52~11 Square Magnet Stop Plate 2 67 Upright Cover(R) 1 52~12 Console Display Board 1 68 Rear Adjustment Base (L) 1 52~13 Key Board 1 69 Rear Adjustment Base (R) 1 52~16 Fixing block 2 70 Motor Cover Anchor(D) 2 52~18 400m/m_Safety Switch Module W/ Cable 1 71 Ø25 × Ø10 × 3T_Nylon Washer (A) 2 52~19 Fan Assembly 1 72 Ø50 × Ø13 × 3T_Nylon Washer (B) 4 52~21 Fan
100 5/16" × 6T_Nyloc Nut 3 133 3/8" × 1-1/2"_Button Head Socket Bolt 4 101 M8 × 7T_Nyloc Nut 1 134 M5 × 10m/m_Phillips Head Screw 4 102 3/8" × 7T_Luck Nut 3 135 3 × 8m/m_Sheet Metal Screw 19 103 M3 × 2.5T_Luck Nut 1 136 Controller Back Plate 1 104 Ø5/16" × Ø35 × 1.5T_Flat Washer 2 138 Chest Strap 1 105 Ø3/8" × Ø25 × 2.0T_Flat Washer 4 139 Front Motor Cover 1 106 Ø3/8" × Ø19 × 1.5T_Flat Washer 4 140 Handgrip End Cap 2 107 Ø5 × Ø10 × 1.
USER NOTES: 61
USER NOTES: 62
800.258.4555 spiritservice@spiritfitness.com www.spiritfitness.com Spirit Fitness 3000 Nestle Road Jonesboro, AR 72401 XT485ENT Owners Manual © 2021 All Rights Reserved Revision: 04.16.
