OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
Table of Contents Product Registration ..2 Important Safety Instructions .. 3 Important Electrical Information .. 4 Important Operation Instructions .5 Assembly instructions Folding & Transport Instructions 6 .. 8 Operation of Your New Treadmill .9 Programmable Features 17 Target Heart Rate .. 20 Using a Heart Rate Transmitter 21 Heart Rate Control Operation .. 22 General Maintenance. .. 23 Service Checklist - Diagnosis Guide .. 25 Manufacturer s Limited Warranty .
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet.
Important Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty.
NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components.
Assembly Instructions (XT8 / XT10) ASSEMBLY PACK CHECK LIST (4 pcs) 5/16 x 19 x 1.5T Curved Washer (4 pcs) M5 x 15 m/m Phillips Head Screw (14 pcs) 5/16 x15m/m Button Head Socket Screw (1pc) Safety Key (1 pc) Deck / Belt Lubricant (1 pc) Combination M5 Allen Wrench & Phillips Head Screwdriver (1pc) M6 Allen Wrench Assembly STEP 1 Remove all parts from the carton. STEP 2 Connect Lower computer cable with Middle computer cable.
Assembly Instructions (XT8 / XT10) 7 XT8 / XT10
Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. To Fold The Treadmill: Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base.
Operation of Your Treadmill Getting familiar with the control panel XT8 Console GETTING STARTED: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not operate without it. When the power is initially turned on, the display will light up and show ODO in the center of the display and a number in the Distance window.
QUICK START: After the treadmill is powered on and the safety key is in place simply press the START key. The treadmill will start at the minimum speed of 0.5 mph, the time will count up from zero and all data will begin accrual. You can adjust the speed and elevation manually by pressing the desired speed and elevation buttons or the quick keys. Press stop to end workout. WINDOW DISPLAYS: DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles (km).
RAPID SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset speed. RAPID INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset elevation. PROGRAMS: MANUAL P0 Step 1.
you want to go for that program. The rest of the lower segments of the program will be set lower than this speed. The program profile will remain the same as shown on page Step 4. 14, just smaller. After adjusting the top speed, press enter. Press the START button to start training. Press the Fast / Slow buttons to adjust the speed or press the up / down button to adjust the incline. You can also use the Rapid speed and incline buttons.
SPEED PROFILE INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE 13 XT8 / XT10
XT10 Console Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not operate without it. When the power is turned on, all the lights on the display will light for a short time. Then the Time and Distance windows will display Odometer readings for a short time.
STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired speed. You may also press the rapid speed adjust keys, 2 through 12. STEP 4: To stop the tread-belt press and release the Stop key. Pause/Stop/Reset Feature: STEP 1: When the treadmill is running the pause feature may be utilized by pressing the Stop key once. This will slowly decelerate the tread-belt to stop. The incline will go to zero percent.
1/4 Mile Track*: The 1/4 Mile track will be displayed around the outer edges of the dot matrix window. The flashing dot indicates your progress. Once the 1/4 Mile is complete this feature will begin again. Pulse Grip Feature: The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. Pulse value displays anytime the upper display is receiving a Grip Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Control.
person. Even if someone is the exact same bodyweight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout. STEP 4: The Calorie window will now be blinking a value, which is your Age. Entering your correct age affects the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter. Your age determines the maximum heart rate you may achieve.
SPEED PROFILE INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE 18 XT8 / XT10
Target Heart Rate The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine s speed instead of the machine controlling you. Selecting a Heart Rate Control Program: You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program.
General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life; use water only - no cleaners or abrasives.
TREADMILL BELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment may be necessary. The treadmill is designed to keep the treadmill belt reasonably centered while in use. It is normal for some belts to drift near one side while the belt is running with no one on it.
Belt/deck lubrication procedure: Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit. There are commercially available lube kits, but the only one currently approved by Spirit is Lube-N-Walk. These kits come with an application wand that makes applying the lubrication easier. The kits can be purchased from Spirit or directly from Lube-N-Walk here: http://www.jadfitness.
Service Checklist - Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill s warranty.
Manufacturer’s Limited Warranty Effective October 15, 2006 TREADMILL WARRANTY Spirit Manufacturing Inc. warrants all its home use treadmills parts for a period of 2/3 years from the date of retail sale, as determined by the sales receipt, or in absence of a receipt eighteen (18) months from the original factory shipping date. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.
