Operation Manual
11
Fitness Bike
XBU55
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a
pulse is detected. The Bar Graph, located to the right of the LCD screen,
will show your current heart rate % in relation to your projected maximum
heart rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs. The signicance of the bar
graph colors are as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
MUSCLE ACTIVATION FIGURE
There is an anatomical gure located at the top of the console. This gure will light all areas that
are activated when using the bike. These will light up during any of the programs. You can control
which muscles are activated by customizing the resistance prole during the set up phase of con-
sole programming. If you accept the default program prole, the selected program will determine
which muscles will be activated by automatically adjusting the resistance. Generally the following
guidelines hold true:
• The upper body LED’s will not light
• The lower body lights will activate in three degrees of engagement: Green
represents minimal muscle involvement, yellow represents medium involve-
ment, and red represents full or heavy activation.
• These are the different scenarios for lower body muscle activation:
• Levels 1-10: Green – Hamstrings & Gluteals light up; Yellow –
Quadriceps & Calves light up
• Levels 11-20: Yellow – Hamstrings & Gluteals light up; Red –
Quadriceps & Calves light up