Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
Table of Contents Product Registration . .2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..4 Assembly Pack Check List .5 Assembly Instructions .8 Features .. 15 Operation of Your New Elliptical ..16 Using a Heart Rate Transmitter 27 Maintenance ...29 Manufacturer s Limited Warranty ..
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing, Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working properly, call your dealer.
Important Electrical Information WARNING! This product is self powered by a built in generator but does have the option of being plugged into an A.C. outlet (Optional 24 VAC transformer available through your local Spirit fitness dealer). The following are warnings to be observed when using the A.C. plug in option. NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be affected.
Assembly Pack Check List Step1 1 (#96) 3/8" x 19 x 1.5T Flat Washer (2pcs) (#104) 3/8" x 23 x 2.0T Curved Washer (4pcs) (#84) M5 x 12m/m Phillips Head Screw (2pcs) (#75) 3/8 x 2-1/4 Hex Head Bolt (2pcs) (#77) 3/8 x 3-3/4 Hex Head Bolt (4pcs) Step 2 (#84) M5 x 12m/m Phillips Head Screw (4pcs) (#128) 3/8" x 2.0T Split Washer (1pc) (#76) 3/8 x 3/4 Button Head Socket Screw (2pcs) (#104) 3/8" x 23 x 2.
Step 3 (#102) Ø 25 Wave Washer (2 pcs) (#107) 3.5 x 12m/m Self Tapping Screw (10pcs) (#131) 3/8" x 30 x 2.0T Flat Washer (2 pcs) (#76) 3/8 x 3/4 Button Head Socket Screw (2pcs) (#84) M5 x 12m/m Phillips Head Screw (17pcs) Step 4 (#91) 5/16" x 7T Nylon Nut (2 pcs) (#107) 3.5 x 12m/m Self Tapping Screw (8 pcs) (#84) M5 x 12m/m Phillips Head Screw (16 pcs) (#100) 5/16" x 18 x 1.
Tools (#126) Phillips Screw Driver (1 pc) (#125) Combination M6 Allen Wrench & Phillips Head Screw Driver (1 pc) (#124) 13/14m/m Wrench (1 pc) (#129) 12m/m Wrench (1 pc) 7 XE Series Elliptical
Assembly Instructions XE700 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
STEP 2: CONSOLE MAST ASSEMBLY 1. Locate the console mast (12) and console mast cover (49) and slide the cover onto the mast as far as it will go. Make sure the cover is facing the correct way. 2. At the top opening of the main body of the elliptical is a wire harness (39). Unravel and straighten out the wire harness and feed it into the bottom of the console mast tube and out of the top opening. 3.
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STEP 3: HANDLE BAR ASSEMBLY 1. Locate and install the two large wave washers (102) onto the handle bar axle, one on each side. 2. Slide the left and right handle bars onto the appropriate side of the axle. There is a sticker on each handle bar indicating L for left and R for right. The left and right sides of the elliptical are determined as if standing on and using the elliptical. 3.
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STEP 4: FOOT PAD/CONNECTING ARM ASSEMBLY & REAR SHROUD INSTALLATION. 1. Align the hole of the rod end bearing - located at the end of the Connecting Arms (8&9) - with the holes in the bracket of the Handle Bars (10&11). The rod end bearing should be aligned inside the U shaped Handle Bar bracket. Take two 5/16" x 1-1/4" Hex Head Bolts (79) and install them through the left and right Handle Bar brackets and rod ends.
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Features Footpads Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. The history of elliptical use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernards Industrial Rehabilitation Center in Jonesboro Arkansas.
Operation of Your Elliptical XE700 Console Power on The XE700 has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the Elliptical simply start to pedal, the console will turn on automatically. If the console does not light when you pedal, check that the power switch is set to 0 (Generator). The switch is located on the front, lower left side of the main plastic cover.
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will show only the bottom row lit at first. As you increase the workload, more rows will light indicating a harder workout.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes (when you stop pedaling without AC power, the display will turn off, but the memory will be saved for 5 minutes just like the pause mode). If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start key or start pedaling.
The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: each program has a different maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16, Interval = 14. NOTE: Changing Age and Weight settings will also change these settings in all other programs except the User 1&2 programs. The last Age and Weight entered will be saved as the new default settings.
The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window. 1. Press the Hill key then press the Enter key. 2. The message window will ask you to enter your Age.
4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level five. Adjust the level and then press enter. 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key.
pressing a User key and following the instructions in the message window. Strength The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and gluteus. To start the Strength program follow the instructions below or just press the Strength button then the Enter button and follow the directions in the message window. 1.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level seven. Adjust the level and then press enter. 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen. 7.
segments have been set. 9. The message window will then tell you to press enter to save the program. After saving the program the message window says New program saved then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. 10. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart below represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The heart rate training zone, for either cardiovascular fitness or weight loss is represented by two different diagonal lines in the chart. A definition of the line s goal is in the bottom left-hand corner of the chart.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Polar logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window. 1. Press the HR 1 or HR 2 key then press the Enter key. 2. The message window will ask you to enter your Age.
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently.
Manufacturer’s Limited Warranty Effective October 15, 2007 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period listed below, from the date of retail sale as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first.
