XE 850 Elliptical OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
Table of Contents Product Registration 2 Important Safety Instructions .3 Important Electrical Information .4 Important Operation Instructions .. .4 Assembly Instructions 5 Features 14 Operation of Your New Elliptical ..15 Manufacturer s Limited Warranty .26 ATTENTION-THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL AND LIGHT COMMERCIAL USE ONLY AND IS WARRANTED FOR THESE APPLICATIONS. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing, Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both the carpet and elliptical may result. Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Keep the cord away from heated surfaces. Never drop or insert any object into any openings. Do not use outdoors.
Important Electrical Information WARNING! When operated in the generator mode, be aware that the generator is producing A.C. power while the elliptical is being used. Do not service the elliptical while the generator is spinning. Serious electric shock could occur. NEVER: expose this elliptical to rain or moisture. This product is NOT designed for Use outdoors, near a pool or spa, or in any other high humidity environment.
Assembly Pack Check List Step 1 (#96) 3/8" x 19 x 1.5T Flat Washer (2pcs) (#104) 3/8" x 23 x 2.0T Curved Washer (4pcs) (#84) M5 x 12m/m Phillips Head Screw (2pcs) (#75) 3/8 x 2-1/4 Hex Head Bolt (2pcs) (#77) 3/8 x 3-3/4 Hex Head Bolt (4pcs) Step 2 (#84) M5 x 12m/m Phillips Head Screw (4pcs) (#128) 3/8" x 2.0T Split Washer (1pc) (#76) 3/8 x 3/4 Button Head Socket Screw (2pcs) (#104) 3/8" x 23 x 2.
Step 3 (#102) Ø 25 Wave Washer (2 pcs) (#131) 3/8" x 35 x 2.0T Flat Washer (2 pcs) (#76) 3/8 x 3/4 Button Head Socket Screw (2pcs) Step 4 (#91) 5/16" x 7T Nylon Nut (2 pcs) (#107) 3.5 x 12m/m Self Tapping Screw (2 pcs) (#84) M5 x 12m/m Phillips Head Screw (26 pcs) (#100) 5/16" x 18 x 1.
Tools (#33) Bolt Cap (2 pcs) (#126) Phillips Screw Driver (1 pc) (#125) Short Screw Driver (1 pc) (#124) 13/14m/m Wrench (1 pc) (#129) 12m/m Wrench (1 pc) 7 XE Series Elliptical
Assembly Instructions UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
STEP 2: CONSOLE MAST ASSEMBLY 1. Remove the hardware from the hardware pack for step 2. You should have one 3/8 x 2-1/4 bolt (75), one split lock washer (128), two 3/8 x 3/4 bolts (76), two curved washers (104) and four M5 X 12mm Phillips head screws (84). 2. Locate the console mast (12) and console mast cover (49) and slide the cover onto the mast as far as it will go. Make sure the cover is facing the correct way. 3. At the top opening of the main body of the elliptical is a wire harness (39).
10 XE Series Elliptical
STEP 3: HANDLE BAR ASSEMBLY 1. Remove the hardware from the hardware pack for step 3. You should have two 3/8 x 3/4 bolts (76), two large flat washers (131) and two large wave washers (102). Also locate the two plastic end caps (33) from the tool section of the hardware pack. 2. Locate and install the two large wave washers (102) onto the handle bar axle, one on each side. 3. Slide the left and right handle bars onto the appropriate side of the axle.
STEP 4: FOOT PAD/CONNECTING ARM ASSEMBLY. Rear shroud installation. 1. Remove the hardware from the hardware pack for step 4. You should have two 5/16 x 1-1/4 bolts (79), two flat washers (100), two nylon nuts (91), four 5/16 x 3/4 bolts (80), two self-tapping Phillips head screws (107) and twenty-six M5 x 12mm screws (84). 2. On the pedal arms, in the middle on top, there are two axles (23) already installed in the bushing housings.
84 71 72 107 84 84 71 107 72 84 84 64 84 152 84 153 84 84 152 84 84 153 84 150 84 151 13 XE Series Elliptical
Features Footpads Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. The history of elliptical use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernards Industrial Rehabilitation Center in Jonesboro Arkansas.
Operation of Your Elliptical XE850 Console Power on The XE850 Elliptical has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the XE850 simply start to pedal, the console will turn on automatically. If the console does not light when you pedal, check that the power switch is set to 0 (Generator). The switch is located on the front, lower left side of the main plastic cover. This switch should always be set to for generator. The A.C.
Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will show only the bottom row lit at first. As you increase the workload, more rows will light indicating a harder workout.
a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.
except the User 1&2 programs. The last Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight. Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer.
The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window. 1. Press the Hill key then press the Enter key. 2. The message window will ask you to enter your Age.
1. Press the Fat Burn key then press the Enter key. 2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. 5.
Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Cardio program you will be able to scroll through the data in the message window by pressing the adjacent Display key, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode.
Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window. 1.
enter a name use the Up and/or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter. When you have finished entering the name press the Stop key to save the name and continue to the next step. 3. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 4. You are now asked to enter your Weight.
Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window. 1. Press the HR 1 or HR 2 key then press the Enter key. 2. The message window will ask you to enter your Age.
Manufacturer’s Limited Warranty Effective October 15, 2006 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first.
