Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!
Table of Contents Product Registration .2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..4 Assembly Instructions .5 Features .. 12 Operation of Your New Bike 13 Manufacturer s Limited Warranty ..25 ATTENTION-THIS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Spirit Manufacturing, Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate the bike on deeply padded, plush or shag carpet. Damage to both the carpet and bike may result. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm. Keep hands away from all moving parts. Never operate the bike if it has a damaged cord or plug. If the bike is not working properly, call your dealer. Keep the cord away from heated surfaces.
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER: expose the bike to rain or moisture.
Assembly Pack Check List Step 1 #77.3/8" x 19 x 1.5T Flat Washer (4pcs) #84.3/8" x 25 x 1.5T Flat Washer (4pcs) #89. 3/8" x 7T Nyloc Nut (4 pcs) #65.3/8” x 2-1/4” Hex Head Screw (4pcs) #67. 3/8” x 4” Hex Head Screw (4pcs) Step 2 #82. 8m/m x 1.5T Split Washer (2pcs) #83. 5/16" x 20 x 1.5T Curved Washer (2pcs) #76. 5/16" x 19 x 1.5T Flat Washer (6pcs) #68.
Step 3 #89. 3/8" x 7T Nyloc Nut (4 pcs) #98. M6 x 15m/m Phillips Head Screw (4pcs) # 71. 3/8” x 1-3/4” Hex Head Screw (4 pcs) #77.3/8" x 19 x 1.5T Flat Washer (4 pcs) Step 4 #99.
Tools #114. Phillips Screw Driver (1 pc) #115. M5 Allen Wrench (1pc) #112. 12/14m/m Wrench (1 pc) #132.
Assembly Instructions UNPACKING THE UNIT 1. Cut the straps then lift the carton off. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
STEP 2: CONSOLE MAST ASSEMBLY 1. Install the Console Mast Cover (31) onto the console mast (2). Make sure the plastic cover is in the correct orientation. 2. Feed the computer cable (44) though the bottom of the console mast (2) and out though the opening at the top. 3.
STEP 3: SEAT & HANDLE BAR ASSEMBLY 1. Install the Seat Cushion (61) on the Seat Carriage (4) with the 4pcs of M6x15mm Phillips Head Screws (98). 2. Install the Handle Bar (6) onto the Seat Carriage (4) with the 4pcs of 3/8 x 1-3/4 Hex Head Bolts (71), 4pcs of 3/8 x 19x1.5T Flat Washers (77), and 4pcs of 3/8 x 7T Nyloc Nuts (89) by using the 12/14mm Wrench (112) and 14/15mm Wrench (132). 3.
STEP 4: RELEASE LEVER ASSEMBLY 1. Remove the M6 Button Head Socket Screw holding the clamp of the seat adjustment Release Lever (40) by using the Allen Wrench (115). Install the Release Lever (40) onto the Handle Bar (6) just behind the hand pulse sensors. Install the lever at an angle that allows easy access for use, then install and tighten the socket screw removed earlier. 2. Secure the Seat Fore/Aft Release Cable (59) on the Handle Bar (6) by using the 2pcs of Velcro Tape. 3.
Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and beauty covers. Since the bike is wider, so is the distance between the pedals; this width between the pedals is called the Q factor.
Operation of Your Stationary Bike XR425 Console Power on The XR425 Bike comes with a 24 volt AC power supply that plugs into the front of the Bike. Once the power supply is connected the console will power on. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on for a short time. When the lights go off the dot matrix display will show the software version (i.e. VER 1.
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will show only the bottom row lit at first. As you increase the workload, more rows will light indicating a harder workout.
The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on the right side of the console case. Programming the console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, or the numeric key pad, then press enter to continue. 4. The next setting is Time. You may adjust the Time and press enter to continue. 5.
or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Hill program you will be able to scroll through the data in the message window by pressing the Enter key. 9.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level.
Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window. 1.
and proceed on to the next screen. 4. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 5. Next is Time. You may adjust the Time and press enter to continue. 6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don t want to change, then press enter to continue to the next segment. 7.
Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window. 1. Press the HR 1 or HR 2 key then press the Enter key. 2. The message window will ask you to enter your Age.
Manufacturer’s Limited Warranty Effective April 15, 2007 BIKE WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.
