Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
Table of Contents Product Registration…………………………………………………………………………. 2 Important Safety Instructions………………………………………………………………… 3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..5 Assembly instructions………………………………………………………………………….6 Folding Instructions…………………………………………………………………………….7 Operation of Your New Treadmill……………………………………………………………. 8 Programmable Operation…………………………………………………………………….10 Target Heart Rate……………………………………………………………………………..
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet.
fatigue. Remove tether cord after use to prevent unauthorized treadmill operation. SAVE THESE INSTRUCTIONS - THINK SAFETY! Important Electrical Information WARNING! ● NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. ● NEVER remove any cover without first disconnecting AC power.
Important Operation Instructions ● NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. ● Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. ● NEVER use your treadmill during an electrical storm.
familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation. Assembly Instructions (Z9) ASSEMBLY PACK CHECK LIST 5/16"x 1/2" Button Head Socket Screw (14pcs) 5/16” x 18 x 1.5T Flat Washer (6pcs) 5/16” x 23 x 1.
with Incline Cable (upper). ■ STEP 7 Install the Console onto the Left and Right Handrails with 2 pcs of 5/16” x 1/2” Button Head Socket Screws by using the M5 Allen Wrench. ■ PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED. Z9 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
Operation of Your Treadmill Getting familiar with the control panel ■ Z9 Console WINDOW DISPLAY PROFILE： 8x20 dot matrix window, displays program information and profiles. TIME/LAPS: Accumulates total working time from 0:00 to 99:59 and total lap quantity. (Please press “ENTER” for interchanging) DISTANCE: Accumulates total working distance up to 999 miles from 0.00. CALORIES: Accumulates the user’s calorie consumption during exercise from 0 to 999 calories.
FUNCTION BUTTONS SAFETY KEY: Placing the safety key in position will power on the computer. When safety key is pulled away from its position, computer will be automatically shut down. START: Press “START” button to start training. STOP/RESET: Press “STOP/RESET” button to stop training or press “STOP/RESET” button for 2 seconds to reset all screen data. FAST： Press “FAST” button to increase your speed. The maximum speed is 12 Mph. SLOW： Press “SLOW’ button to decrease your speed. The minimum speed is 0.
User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically increase to preset speed. INCLINE RAPID KEY： ：5 preset button for rapid incline: 1, 3, 5, 7, 9 (POSITION). During program, pressing these 5 buttons will achieve the preset incline position. CONSOLE OPERATION 1. Turn on power and place safety key in position. All data will be displayed for 1 second, and then the major screen will show “Press user WEIGHT”.
P1 (MANUAL) Step 1. Press “START” button to start running or press the SPEED RAPID KEY or press “PROGRAM” button to choose P1. Step 2. Before running, press “ENTER” button to set the count down time. The range is from 10:00 to 99:00. If users do not set the count down, console will count up from zero. Step 3. After running, user can adjust the speed by pressing “FAST/SLOW” and adjust the incline by pressing “UP/DOWN”. User may press rapid keys to adjust SPEED and INCLINE also. Step 4.
H2 = (220-age)*80% = TARGET HEART RATE Step 5. If setting is finished, press START to start running. Step 6. If computer doesn’t receive heart rate input, major screen will show ” ♥? ” and incline won’t change any position until computer receives heart rate from handpulse or chest belt. If user’s heart rate doesn’t achieve set value (T.H.R), the treadmill will increase INCLINE height automatically till user achieves set value. Then treadmill will decrease INCLINE height. U1 ~ U3 (USER SETTING) Step 1.
P1 (MANUAL)： PROGRAM 2(SPEED)Beginning Walker ： 100%(USER SPEED MAX) 87.5%(USER SPEED MAX) 75%(USER SPEED MAX) 62.5%(USER SPEED MAX) 50%(USER SPEED MAX) 37.5%(USER SPEED MAX) 25%(USER SPEED MAX) 12.5%(USER SPEED MAX) PROGRAM 3(SPEED)Rolling Hills ： PROGRAM 5(SPEED)Hill Intervals ： 100% (USER SPEED MAX) 87.5%(USER SPEED MAX) 75%(USER SPEED MAX) 62.5%(USER SPEED MAX) 50%(USER SPEED MAX) 37.5%(USER SPEED MAX) 25%(USER SPEED MAX) 12.
： PROGRAM 4(SPEED)Interval Speed 100%(USER SPEED MAX) 87.5%(USER SPEED MAX) 75%(USER SPEED MAX) 62.5%(USER SPEED MAX) 50%(USER SPEED MAX) 37.5%(USER SPEED MAX) 25%(USER SPEED MAX) 12.5%(USER SPEED MAX) ERROR MESSAGE 1、LS：Treadmill doesn’t receive the speed signal for 8 seconds. 2、E2：Incline position error. 3、Err：Memory of console malfunction or accessing problem.
(training for the heart and lungs) and weight control. The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart.
displayed indicate a problem. Areas to look for on interference: (1) Treadmill not properly grounded - A must! (2) Microwave ovens, TV’s, small appliances, etc. (3) Fluorescent lights. (4) Some household security systems. (5) Perimeter fence for a pet. (6) Loose treadmill console / upright.
value. STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter to accept default. STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press enter to accept default. STEP 5: The Time window will now be blinking. Adjust the time and press enter. STEP 6: Press Start to begin program. General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed.
Note: Adjustment is thru small hole of end cap. Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt tension adjusting bolt in increments of 1/4 turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change in belt tension. This is accomplished by turning both the tension and tracking Allen bolts an equal amount.
unit. See your Spirit dealer for additional purchases. The use of some other lubricants may destroy the deck surface or belt and will void warranty. Conditions exist beyond Spirit’s control on belt / deck cleanliness which relates to friction. You should apply the enclosed belt lubrication after approximately the first 50 hours of operation. Use all the contents of one container (no more) and spread lubricant onto middle portion (away from edges) of the deck (under treadbelt) along its width.
Treadbelt stops quickly/suddenly when tether cord is pulled High belt/deck friction. See General Maintenance section on lubrication. Treadmill trips on board 15 amp circuit High belt/deck friction. See General Maintenance Computer shuts off when console is touched (on a cold day)while walking/running Treadmill is not grounded. Static electricity is “crashing” the computer. Refer to Grounding Instructions on page 4.
SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have other rights that vary from state to state.
