Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
Table of Contents Product Registration .. 2 Important Safety Instructions 3 Important Electrical Information Important Operation Instructions .. 4 .. ..4 Assembly Instructions .. 5 Transport 8 Operation of Your New Elliptical .. Manufacturer s Limited Warranty ...9 .. .16 ATTENTION-THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical from Spirit Manufacturing, Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working properly, call your dealer.
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER expose this elliptical to rain or moisture.
Assembly Instructions ASSEMBLY PACK CHECK LIST M8x20mm Button Head Socket Screw (4pcs) M8x15mm Hex Head Screw (6pcs) M8x50mm Button Head Socket Screw (2pcs) M8x45mm Button Head Socket Screw (4pcs) M4x30mm Self Tapping Screw (4pcs) 5/16 x 19 x 1.5T Curve Washer (6pcs) 5/16 x23x1.
2. Attach the stationary Handle Bar through the Hand Bar Cover Front and install it onto plate with 2pcs of M8x20m/m Button Head Socket Screws. (As shown in Fig. 13) 3. Install the Handle Bar Cover Back onto the Front Post with 1pc of M5x15m/m Button Head Socket Screws. (As shown in Fig. 14) STEP 6 Install the two Lower Swing Bars into the Left and Right Swing Bar Upper and fix it by using the Adjusting knob. (As shown in Fig. 15) STEP 7 Install the two Plastic Inserts onto the Front Post axle.
Assembly Photos 7 ZE40
Transport The elliptical is equipped with two transport wheels which are engaged when rear of ZE40 is lifted.
Operation of Your Elliptical Getting familiar with the control panel Console 9 ZE40
Starting a program Quick Start After the console powers up you may press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by rotating the ENTER button. Distance and Calories will accrue, starting from zero. The Calorie window will switch between Calories and Watts every 6 seconds. The Calorie reading shows total Calories burned and is an approximate number.
To customize the work level, rotate the ENTER key. You will see the profile increase in size. When the work level is where you like it press the Enter key (If you do not want to customize the profile, just press the Enter key to bypass).The Time window will now be blinking. Use the ENTER key to adjust the workout time and then press Enter. The Distance window will now be blinking. Repeat the same process to set the distance to count down, if desired, and press Enter. The Calorie window will now be blinking.
FUNCTIONS TIME: Count up: accumulates training time from zero to 99:59. Count down: counts down from preset time to zero. SPEED/ RPM: Automatically toggles between SPEED and RPM every 6 seconds. Speed is in miles per hour (or kilometers per hour) DISTANCE: Count up: accumulates training distance from 0.00 to 99.99 miles. Count down: counts down from preset distance to zero. CALORIES: Accumulates calories burned from 0 to 999.
180 x .6 = 108 beats per minute (60% of maximum) 180 X .8 = 144 beats per minute (80% of maximum) So for a 40 year old the training zone would be 108 to 144 beats per minute. If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph. After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
side of the belt and either side of transmitter). It s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After warming up , this problem lessens. As noted, wearing clothing over the transmitter/strap doesn t affect performance. 6. Your workout must be within range - distance between transmitter/receiver to achieve a strong steady signal.
Manufacturer’s Limited Warranty Effective October 15, 2004 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 2 years from the date of retail sale, as determined by sale receipt, or thirty (30) months from the original factory shipping date, whichever comes first. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.
