DUO 1010w DUO 1010w DUAL-USE HEART RATE MONITOR SP5295IS01ROD.
TABLE OF CONTENTS INTRODUCTION HOW TO USE THIS MANUAL WARNINGS & CAUTIONS CARE & MAINTENANCE CUSTOMER SUPPORT WATCH FUNCTIONS KEYS AND THEIR FUNCTIONS ACQUIRING HEART RATE HEART RATE LOCK MAIN OPERATING MODES SETTING THE WATCH FUNCTIONS SETTING TIME & DATE SETTING USER PROFILE SELECTING YOUR TARGET HEART RATE ZONE SETTING YOUR TARGET HEART RATE ZONE SETTING DAILY ALARM SETTING & OPERATING THE COUNTDOWN TIMER SP5295IS01ROD.
TABLE OF CONTENTS OPERATING THE WATCH OPERATING HEART RATE/CHRONOGRAPH MODE HEART RATE SUB MODES CHRONOGRAPH MEMORY VIEWING THE EL BACKLIGHT SYSTEM RESET/POWER DOWN RANGES & SPECIFICATIONS REPLACING THE WATCH BATTERY REPLACING THE CHEST TRANSMITTER BATTERY BATTERY SAFETY INFORMATION TROUBLE SHOOTING FCC COMPLIANCE WARRANTY 17 17-18 19 20 21 21 22 23 24 25 26 27 28 Duo 1010w Dual-Use Heart Rate Monitor SP5295IS01ROD.
INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions.
WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible.
CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks.
WATCH FUNCTIONS TIME • Time/Day/Date/Month • 12- or 24-hour format • Daily Alarm TIMER • 1-second resolution • Range: 9 hours, 59 minutes, 59.99 seconds • Audible alarm HEART RATE • Finger-Touch or Chest Strap Transmitter HR acquisition • 4 user-selected HR Zones • 3 user-selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall OTHER • EL Backlight System CHRONOGRAPH • 1/100 second resolution • 9 hours, 59 minutes, 59.
KEYS AND THEIR FUNCTIONS HEART RATE SENSOR LIGHT KEY START/STOP KEY (S/S) MODE/SET KEY LAP/RESET KEY (R) HEART RATE SENSOR 5 SP5295IS01ROD.
KEYS AND THEIR FUNCTIONS MODE/SET KEY (MODE in instructions) • Scroll through operating modes • PRESS & HOLD: Enter/Exit the programming sequence • Set values being adjusted in programming sequence START/STOP KEY (S/S) • Accesses Alarm in Time mode • Turn Alarm ON or OFF in Alarm mode • Start/Stop Countdown Timer • Start/Stop Chronograph • Start new Lap in Heart Rate/Chronograph mode • Increase setting values being adjusted in programming sequence LAP/RESET KEY (R) (RESET in instructions) • PRESS & HOLD: R
ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate) with one finger. NOTE: If HEART Rate Sensor is accidentally touched, the watch will automatically attempt to acquire heart rate. If no heart rate is detected, watch will resume operating mode in approximately 10 seconds.
ACQUIRING HEART RATE ACQUIRING HEART RATE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap Transmitter provides constant heart rate information throughout the duration of your workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so that the transmitter fits tightly below the pectoral muscles, as shown in the drawing.
MAIN OPERATING MODES The Sportline Duo 1010 Heart Rate Watch has 4 main operating modes: Time, Heart Rate/Chronograph, Memory and Countdown Timer. Scroll through modes by PRESSING the MODE key. You may acquire Finger Touch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate Sensors in any operating mode. The watch also has 8 Heart Rate sub modes (see following page).
MAIN OPERATING MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap Transmitter is used, lower line will display current heart rate. If heart rate is being acquired through Finger Touch, lower line will display last heart rate reading.
SETTING THE WATCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’s Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’s functions. SETTING TIME AND DATE 1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence. The variable being adjusted will flash on and off. 2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or RESET (R) key.
SETTING THE WATCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1010 Heart Rate Watch uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. To ensure accuracy of the watch’s advanced functions, this information must be programmed in the Programming Sequence. 12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or RESET (R) key. Set Gender by PRESSING the MODE key. 13.
SETTING THE WATCH FUNCTIONS HEART RATE TARGET ZONES The Sportline Duo 1010 Heart Rate Watch allows you to select from 3 preset Heart Rate Target Zones (Aerobic, Fat Burn and Health) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. SELECTING YOUR TARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone. To determine your target heart rate zone, first subtract your age from 220.
SETTING THE WATCH FUNCTIONS SETTING HEART RATE TARGET ZONES The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting Target Zone. See page 12. 1. In Heart Rate/Chronograph mode, PRESS & HOLD the MODE key to enter the Programming Sequence. ADJUST: S/S or R 2.
SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Duo 1010 Heart Rate Watch features a Daily Alarm. To set Alarm: 1. To access Daily Alarm, PRESS & HOLD the START/STOP (S/S) key in Time mode. 2. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key. 3. Adjust Hour by PRESSING the S/S or R key. Set by PRESSING the MODE key. 4. Adjust Minutes by PRESSING the S/S or R key. Set by PRESSING the MODE key. 5.
SETTING THE WATCH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour Countdown Timer. To set Timer: 1. PRESS & HOLD the MODE key in Timer mode. 2. Adjust Hours by PRESSING the START/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key. 3. Adjust Minutes by PRESSING the S/S or R key. Set by PRESSING the MODE key. 4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Timer mode.
OPERATING THE WATCH OPERATING HEART RATE/CHRONOGRAPH MODE The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour, 25-lap Chronograph. This is the primary Heart Rate mode which tracks and displays all heart rate information. Chronograph time is displayed in the upper display line. Heart Rate information is displayed in the lower display line.
OPERATING THE WATCH OPERATING HEART RATE/CHRONOGRAPH MODE (CONTINUED) The monitor is equipped with a 10-hour, 25-lap Chronograph. Resolution is 1/100 second for the first 59 minutes 59.99 seconds and 1 second after that. To operate the Chronograph: 1. To START timing, PRESS the START/STOP (S/S) key. 2. To time a lap, PRESS the S/S key. Split time will display for period of 10 seconds and timing will resume (to review Chronograph data, see Page 20 “Chronograph Memory”). 3.
OPERATING THE WATCH HEART RATE SUB MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes that feature detailed heart rate feedback. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap Transmitter is used, lower line will display current heart rate. If heart rate is being acquired through Finger Touch, lower line will display last heart rate reading.
OPERATING THE WATCH CHRONOGRAPH MEMORY The monitor has a Memory mode that allows you to view detailed lap feedback from your last workout. NOTE: Chronograph must not be reset to view exercise data. 1. Scroll to Memory Mode by PRESSING the MODE key. 2. First screen displays total time for workout, average heart rate for workout and number of laps. 3. Scroll through individual lap data (lap time and average heart rate for lap) by PRESSING the START/STOP (S/S) or RESET (R) key.
OPERATING THE WATCH VIEWING THE BACKLIGHT SYSTEM The monitor is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. To operate the Backlight System: 1. PRESS the EL key. Backlight will illuminate for approximately 5 seconds. 2. AUTO BACKLIGHT: PRESS & HOLD the LIGHT key. The light icon ( ) will be visible in upper right of display. The backlight will illuminate on any key press.
OPERATING THE WATCH HEART RATE TIME • Range: 40-240 beats per minute • AM, PM, hour, minute, second • 4 Heart Rate Target Zones • 12/24 hour format • Calendar: month, date, day display with auto leap • Height setting range: 11” - 8’ 4” (28 - 254cm) year adjustment • Weight setting range: 22 - 484 lbs ALARM (10-220 kg) • Daily alarms • Calorie Tracking Range: 0-9999 • Alarm duration: 30 seconds • Fat Burn range: 0 - 9999 gr CHRONOGRAPH COUNTDOWN TIMER • Resolution: 1/100 second • Resolution: 1 second • Measu
REPLACING THE WATCH BATTERY The Sportline Duo 1010 Heart Rate Watch uses a single CR2032 lithium battery. BATTERY REPLACEMENT WILL BE REQUIRED FROM TIME TO TIME, AND SHOULD OCCUR WHEN: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate 4. The battery icon is visible To replace the battery of your Sportline Duo 1010 Heart Rate Watch, we recommend you take it to a watch repair service center or certified jeweler.
REPLACING THE CHEST TRANSMITTER BATTERY The Sportline Duo 1010 Heart Rate Watch features a wireless heart rate transmitter, powered by a CR2032 3v Lithium battery. Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery. To replace the battery: 1. Using a coin, turn the battery door counter clockwise until the door comes free of the watch. 2.
BATTERY SAFETY INFORMATION CAUTION – BATTERY SAFETY INFORMATION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries • Exhausted batteries are to be removed • Do not mix old and new batteries • Do not dispose of batteries in fire; batteries may explode or leak • Do not dispose of product
TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-Touch measurement). Tap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS NOT CONTACTING WITH SKIN SOLUTION: Make sure the chest strap is firmly over the chest and the Watch is securely on wrist.
FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the product.
WARRANTY GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP, 585 Oak Ridge Road, Hazleton, PA 18202 Complete this Guarantee Certificate and enclose it (or a copy of it) with the product.
www.sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Yonkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester, WR4 9FA All Rights Reserved. ©2010 SP5295IS01ROD DUO 1010w DUAL-USE HEART RATE MONITOR SP5295IS01ROD.
