DUO 1060 DUO 1060 SPEED AND DISTANCE HEART RATE MONITOR
TABLE OF CONTENTS INTRODUCTION HOW TO USE THIS MANUAL WARNINGS & CAUTIONS CARE & MAINTENANCE CUSTOMER SUPPORT WATCH FUNCTIONS KEYS AND THEIR FUNCTIONS ACQUIRING HEART RATE MAIN OPERATING MODES SETTING THE WATCH FUNCTIONS SETTING TIME & DATE SETTING USER PROFILE SELECTING YOUR TARGET HEART RATE ZONE SETTING YOUR TARGET HEART RATE ZONE SETTING DAILY ALARM SETTING DUAL TIME ZONE 1 1 2 3 3 4 5-6 7-8 9-10 11 11 12 13 14 15 16 OPERATING THE WATCH DISPLAY ICONS AND THEIR MEANINGS HEART RATE/EXERCISE TIMER SUB MO
TABLE OF CONTENTS OPERATING THE WATCH (cont.
INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions.
WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible.
CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks.
WATCH FUNCTIONS TIME • Time/Day/Date/Month • 12- or 24-hour format • Daily Alarm • Dual Time Zone CHRONOGRAPH • 1/100 second resolution • 23 hours, 59 minutes, 59.
KEYS AND THEIR FUNCTIONS HEART RATE SENSOR EL LIGHT KEY START/STOP KEY (S/S) MODE KEY LAP/VIEW KEY (L/V) HEART RATE SENSOR 5
KEYS AND THEIR FUNCTIONS MODE KEY • Scroll through operating modes • PRESS & HOLD: Enter/Exit a programming sequence • Set values being adjusted in programming sequence • PRESS & HOLD: Enter/Exit Memory Recall in Exercise and Chronograph modes START/STOP KEY (S/S) • Turn Alarm ON or OFF in Alarm mode • Start/Stop Exercise Timer • Start/Stop Interval Training • Start/Stop Countdown Timer • Start/Stop Chronograph • Increase setting values being adjusted in programming sequence • PRESS & HOLD: Reset Exercise T
ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger. NOTE: If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no heart rate is detected, watch will resume operating mode in approximately 10 seconds.
ACQUIRING HEART RATE ACQUIRING HEART RATE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap Transmitter provides constant heart rate information throughout the duration of your workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so that the transmitter fits tightly below the pectoral muscles, as shown in the drawing.
MAIN OPERATING MODES The Sportline Duo 1060 has 7 main operating modes: Time, Heart Rate/Exercise Timer, Interval, Chronograph, Alarm, Countdown Timer and Dual Time. Scroll through modes by PRESSING the MODE key. You may acquire Finger Touch Heart Rate by TOUCHING & HOLDING the Heart Rate Sensor in any operating mode.
MAIN OPERATING MODES POWER SAVE MODE Power Save mode allows you to conserve battery life when the monitor is not being used. To activate Power Save mode: 1. In Time mode, PRESS & HOLD the MODE & LAP/VIEW keys for 5 seconds. The display will go blank. 2. To deactivate Power Save mode and resume normal operation, PRESS ANY KEY. POWER DOWN MODE Power Down mode allows you to conserve battery life by deactivating the unit when the monitor is not being used for long periods of time.
SETTING THE WATCH FUNCTIONS SETTING TIME AND USER PROFILE The Sportline Duo 1060 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. In this Programming Sequence, you will program the Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’s functions. SETTING TIME AND DATE 1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence.
SETTING THE WATCH FUNCTIONS Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/VIEW (L/V) key. Set Gender by PRESSING the MODE key. 13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key. Set by PRESSING MODE. 14. Select Units (Metric or Imperial) by PRESSING S/S L/V. Set by PRESSING MODE. 15. Adjust Height by PRESSING S/S or L/V. Set by PRESSING MODE. 16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING S/S or L/V. Set by PRESSING MODE. 17.
SETTING THE WATCH FUNCTIONS The Sportline Duo 1060 allows you to select from 3 preset Heart Rate Target Zones (ACTIVE, FAT BURN and ENDURANCE) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. SELECTING YOUR TARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone.
SETTING THE WATCH FUNCTIONS SETTING HEART RATE TARGET ZONES (continued) The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting Target Zone. See page 12. 1. In Heart Rate mode, PRESS & HOLD the MODE key until SETTING appears in the upper line of the display to enter the Programming Sequence.
SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Duo 1060 features a Daily Alarm. To set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust Hour by PRESSING S/S or L/V. Set by PRESSING MODE. 3. Adjust Minutes by PRESSING S/S or L/V. Set by PRESSING MODE. 4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Time mode. 5. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) key.
SETTING THE WATCH FUNCTIONS SETTING DUAL TIME ZONE To set Dual Time: 1. In Dual Time mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust by PRESSING S/S or L/V. Set by PRESSING MODE. NOTE: Dual Time is linked to the primary Time and is adjustable in 30-minute intervals. 3. PRESS & HOLD the MODE key to exit the Programming Sequence and return to ADJUST: S/S or L/V Dual Time mode.
OPERATING THE WATCH DISPLAY ICONS AND THEIR MEANING The following table shows the watch’s display icons and their meaning: symbol what it means Heart Rate is below selected Target Zone symbol what it means Pedometer is activated Heart Rate is being detected Heart Rate is above selected Target Zone Heart Rate is in selected Target Zone Exercise Timer is running Heart Rate as a percentage of calculated Maximum Heart Rate Maximum Heart Rate for workout Hourly Chime is activated Average Heart Rate for
OPERATING THE WATCH HEART RATE/EXERCISE TIMER SUB MODES The Sportline Duo 1060 has 5 Exercise sub modes (HRM, Distance, Fitness, History and Setting). To scroll through Exercise sub modes: 1. PRESS & HOLD the MODE key. The sub modes name will appear in the upper display line. 2. To select sub mode, continue to PRESS & HOLD the MODE key. When the sub mode you want appears in the upper display line, RELEASE the MODE key.
OPERATING THE WATCH HEART RATE/EXERCISE DETAIL VIEW In Heart Rate/Exercise Timer mode, there are 2 primary viewing modes, Heart Rate (HRM) and Pedometer (Distance). In HRM view, current heart rate is displayed in the center line and average and maximum heart rate are displayed in lower display line. To select viewing mode: HRM VIEW: 1. 2. 3. PRESS & HOLD the MODE key. When HRM appears, RELEASE MODE. Scroll through Exercise Detail, PRESS LAP/VIEW.
OPERATING THE WATCH HEART RATE/EXERCISE DETAIL VIEW (cont.) In Pedometer (Distance) view, distance is displayed in center line and steps (St) are displayed in lower line. To select Pedometer (Distance) mode as the primary display function: PEDOMETER (DISTANCE) VIEW: 1. PRESS & HOLD the MODE key. When DISTANCE appears, RELEASE MODE. 2. Scroll through Exercise Detail, PRESS LAP/VIEW. 3.
OPERATING THE WATCH OPERATING THE EXERCISE TIMER: 1. To START timing, PRESS the START/STOP (S/S) key. Pedometer Icon ( ) will be visible in upper right of display. 2. To select Pedometer (Distance) or Heart Rate (HRM) veiwing mode PRESS & HOLD MODE (see pages 19-20). 2. To STOP timing, PRESS the S/S key. 3. Scroll through Exercise Detail, PRESS LAP/VIEW. 4. To RESET the Exercise Timer, PRESS & HOLD the S/S key for 2 seconds.
OPERATING THE WATCH FITNESS RECOVERY TRACKER An important measure of fitness is the amount of time it takes for your heart rate to return to normal levels once your workout is complete. The Sportline Duo 1060 is equipped with a Fitness/Recovery tracker that measures and displays your heart rate range for a user definable time interval (see “Setting Heart Rate Target Zones” page 14). This feature is usefull to track your level of fitness throughout your training program.
OPERATING THE WATCH VEIWING THE INTELLITRACK HEART RATE VISUAL DISPLAY The Intellitrack visual display allows you to view your current heart rate in relation to your target zone at a single glance. The outer edge of the display screen is marked with a scale running clockwise from 0-100 Percent of Maximum Heart Rate. The visual bars display the range of your selected Target Heart Rate Zone. A single segment displays your current heart rate in relationship to your selected zone.
OPERATING THE WATCH HEART RATE/EXERCISE MEMORY The Sportline Duo 1060 has a Memory mode that allows you to view detailed feedback from your last 7 workouts. NOTE: Workouts are saved most recent (Work-1) to oldest (Work-7). 1. 2. 3. 4. 5. In Exercise Mode, PRESS & HOLD the MODE key (release when HISTORY appears in upper display line) to access Memory files. Scroll through Memory files (Work-1 through Work-7) by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). Select Workout for detailed view by PRESSING MODE.
OPERATING THE WATCH INTERVAL TRAINING MODE The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced interval workouts. This mode allows you to select 1-30 intervals and as many as 3 phases per interval. Each phase has a User-Definable Heart Rate Target Zone. SETTING INTERVALS: 1. In Interval Training mode, PRESS & HOLD the MODE key to enter the Programming Sequence. 2. Adjust Interval Count (1-30) by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS MODE to set. 3.
OPERATING THE WATCH OPERATING INTERVAL TRAINING MODE The lower display line details interval (in desending order) and phase as well as time remaining in the phase. The dynamic memory (upper display line) allows you to view detailed heart rate and pedometer information during and after the workout. Visual alerts tell you where you are in relationship to your Target Heart Rate Zone(s) (see “Veiwing the Intellitrack Heart Rate Visual Display” page 23). Current heart rate is displayed in the center line.
OPERATING THE WATCH OPERATING THE CHRONOGRAPH The Sportline Duo 1060 is equipped with a 10-hour, 100-lap Chronograph. The top line of the display shows total elapsed time. The center display line shows your current lap time. The lower display line shows current heart rate and current lap. You may change the information display in the top line. Select from Split (total elapsed time), Speed, Distance and Steps. PRESS & HOLD the MODE key while the chronograph is running.
OPERATING THE WATCH VIEWING THE CHRONOGRAPH MEMORY The Sportline Duo 1060 has a Chronograph Memory that recalls information from your previous workout. NOTE: To view Chronograph Memory, do not reset the Chronograph. To view Chronograph Memory: 1. With the Chronograph stopped, PRESS & HOLD the MODE/SET (MODE) key. RECALL will appear in the upper display line. 2. The display will automatically scroll through total workout data. 3.
OPERATING THE WATCH SETTING THE COUNTDOWN TIMER The Sportline Duo 1060 is equipped with a 10-hour Countdown Timer. To set Timer: 1. PRESS & HOLD the MODE key in Timer mode. 2. Adjust Hours by PRESSING START/STOP (S/S) or LAP/VIEW (L/V) . Set by PRESSING MODE. 3. Adjust Minutes by PRESSING S/S or L/V. Set by PRESSING MODE. 4. Adjust Seconds by PRESSING S/S or L/V. Set by PRESSING MODE. 5. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Timer mode.
REPLACING THE WATCH BATTERY The Sportline Duo 1060 uses a single CR2032 lithium battery. Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate To replace the battery of your Sportline Duo 1060, we recommend you take it to a watch repair service center or certified jeweler. This will ensure that the water resistance will be retained after battery replacement.
REPLACING THE CHEST TRANSMITTER BATTERY The Sportline Duo 1060 features a wireless heart rate transmitter, powered by a CR2032 3v Lithium battery. Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery. To replace the battery: 1. Using a coin, turn the battery door counter clockwise until the door comes free of the watch. 2. Take care not to damage the O-ring seal for the battery compartment and carefully remove the old battery. 3.
BATTERY SAFETY INFORMATION • • • • • • • • • • • • • CAUTION – BATTERY SAFETY INFORMATION Non-rechargeable batteries are not to be recharged Rechargeable batteries must be removed before recharging Rechargeable batteries should only be recharged under adult supervision Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries Exhausted batteries are to be removed Do not mix old and new batteries Do not dispose of batteries in fire; batteries may explode or leak Do not dispose
TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-Touch measurement). Tap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS NOT CONTACTING WITH SKIN SOLUTION: Make sure the chest strap is firmly over the chest and the Watch is securely on wrist.
RANGES & SPECIFICATIONS TIME HEART RATE • AM, PM, hour, minute, second • Range: 30-240 beats per minute • 12/24 hour format • 4 Heart Rate Target Zones • Calendar: month, date, day display with auto • Calorie Tracking Range: 0-9999 leap year adjustment • Fat Burn range: 0 - 1296 g • Dual Time Zone PEDOMETER ALARM • 999,999 Steps • Daily alarm • 99 hours, 59 minutes, 59 seconds • Alarm duration: 30 seconds • Maximum Distance: 62.
FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the product.
WARRANTY GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP, 585 Oak Ridge Road, Hazleton, PA 18202 Complete this Guarantee Certificate and enclose it (or a copy of it) with the product.
www.sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Yonkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester, WR4 9FA All Rights Reserved.
