Solo 960 pedometer Heart Rate watch 4139IS01SPO.
Table of contents Introduction How to use this manual Warnings & Cautions Watch Functions Keys and their Functions Main operating Modes Setting the Watch Functions Home Time Setting Setting Daily Alarm Setting Exercise Schedule Pedometer Settings Memory Save/clear Viewing Exercise History Setting the Countdown Timer Setting Personal Profile System Settings Heart Rate Settings Dual Time Setting SP4139IS01SPO.
Table of contents Introduction How to use this manual Warnings & Cautions Watch Functions Keys and their Functions Main operating Modes Setting the Watch Functions Home Time Setting Setting Daily Alarm Setting Exercise Schedule Pedometer Settings Memory Save/clear Viewing Exercise History Setting the Countdown Timer Setting Personal Profile System Settings Heart Rate Settings Dual Time Setting SP4139IS01SPO.
introduction How to use this manual Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. Sportline Personal Fitness Monitors have many unique features and functions.
introduction How to use this manual Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. Sportline Personal Fitness Monitors have many unique features and functions.
Warnings & Cautions Watch Functions WARNING: Before starting any exercise program or performing any vigorous physical activity, Time • Time/Day/Date/Month • Dual Time Zone • 5 Daily Alarms we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming.
Warnings & Cautions Watch Functions WARNING: Before starting any exercise program or performing any vigorous physical activity, Time • Time/Day/Date/Month • Dual Time Zone • 5 Daily Alarms we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming.
Keys and their functions el/light key ST LAP/RE SE DE MO LIG H START/stop kEY T TP. ./S T mode key Keys and their functions Lap/reset kEY Heart Rate sensor key SP4139IS01SPO.
Keys and their functions el/light key ST LAP/RE SE DE MO LIG H START/stop kEY T TP. ./S T mode key Keys and their functions Lap/reset kEY Heart Rate sensor key SP4139IS01SPO.
main operating modeS Setting tHe watcH functionS The Sportline 960 has 5 main operating modes: Time, chronograph, countdown Timer, exercise and Heart rate. The Sportline 960 divides the Setting Sequence into 11 Setting groups. each set of variables pertains to a different function of the watch. To enter the main Setting Sequence, press & Hold the mode key in the Time mode.
main operating modeS Setting tHe watcH functionS The Sportline 960 has 5 main operating modes: Time, chronograph, countdown Timer, exercise and Heart rate. The Sportline 960 divides the Setting Sequence into 11 Setting groups. each set of variables pertains to a different function of the watch. To enter the main Setting Sequence, press & Hold the mode key in the Time mode.
SE H LIG DE MO LAP/RE SE H DE MO ST TP. LAP/RE T H LIG DE MO H LIG ST LAP/RE SE SE LAP/RE DE MO H LIG DE MO H LIG T T T TP. DE MO Select alarms 1-5: S/S L/R TP. ./S to be set by pressing the Mode key. Repeat steps 4 through 6 to set. 8. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. ./S ST 7. Scroll through Alarms 1-5 by Pressing the S/S or L/R key.
SE H LIG DE MO LAP/RE SE H DE MO ST TP. LAP/RE T H LIG DE MO H LIG ST LAP/RE SE SE LAP/RE DE MO H LIG DE MO H LIG T T T TP. DE MO Select alarms 1-5: S/S L/R TP. ./S to be set by pressing the Mode key. Repeat steps 4 through 6 to set. 8. Press & Hold the Mode key to return to Main Setting Menu. Continue holding Mode to exit the Setting Menu. ./S ST 7. Scroll through Alarms 1-5 by Pressing the S/S or L/R key.
H LIG DE MO LIG DE MO T 1. From the Setting Menu, Select Pedometer Settings by Pressing the Select: Mode Mode key. Select: Mode 2. Adjust Pedometer Sensitivity Level (1= most sensitive, 5=least TP. H LIG H LIG LIG DE MO T ./S LAP/RE SE DE MO SE Pressing the Mode key. ST LAP/RE SE ST 3. Set Pedometer Sensitivity and advance to Set Time to Sleep by T TP. LAP/RE T the watch in Pedometer Sensitivity Setting mode. The watch will make an audible beep at each step recording.
H LIG DE MO LIG DE MO T 1. From the Setting Menu, Select Pedometer Settings by Pressing the Select: Mode Mode key. Select: Mode 2. Adjust Pedometer Sensitivity Level (1= most sensitive, 5=least TP. H LIG H LIG LIG DE MO T ./S LAP/RE SE DE MO SE Pressing the Mode key. ST LAP/RE SE ST 3. Set Pedometer Sensitivity and advance to Set Time to Sleep by T TP. LAP/RE T the watch in Pedometer Sensitivity Setting mode. The watch will make an audible beep at each step recording.
H LIG DE MO H LIG DE MO SE T H LIG DE MO H H LIG DE MO H LIG DE MO SE T T LIG ST LAP/RE SE DE MO T T TP. LAP/RE Continued next page. SCROLL through records: S/S ./S TP. ./S Continue holding Mode to exit the Setting Menu. ST SE ST 5. Press S/S or L/R key to access other exercise records. 6. Press & Hold the Mode key to return to Main Setting Menu. T LAP/RE SE T following data: a. Total Exercise Time b. Total distance c. Average Speed d.
H LIG DE MO H LIG DE MO SE T H LIG DE MO H H LIG DE MO H LIG DE MO SE T T LIG ST LAP/RE SE DE MO T T TP. LAP/RE Continued next page. SCROLL through records: S/S ./S TP. ./S Continue holding Mode to exit the Setting Menu. ST SE ST 5. Press S/S or L/R key to access other exercise records. 6. Press & Hold the Mode key to return to Main Setting Menu. T LAP/RE SE T following data: a. Total Exercise Time b. Total distance c. Average Speed d.
H LIG key. T LIG H Select: Mode T Adjust: S/S or L/R ST TP. LIG T ./S H key in Timer Mode. SE DE MO LAP/RE Continue holding Mode to exit the Setting Menu. TIP: You may also access the Countdown Timer Setting Menu by Pressing & Holding the Mode ST TP. 2. Adjust Hours by Pressing the (S/S) or (L/R) key. 3. Set Hours and advance to Set Minutes by Pressing the Mode key. 4. Adjust Minutes by Pressing the S/S or L/R key. 5. Set Minutes and advance to Set Seconds by Pressing the Mode key. 6.
H LIG key. T LIG H Select: Mode T Adjust: S/S or L/R ST TP. LIG T ./S H key in Timer Mode. SE DE MO LAP/RE Continue holding Mode to exit the Setting Menu. TIP: You may also access the Countdown Timer Setting Menu by Pressing & Holding the Mode ST TP. 2. Adjust Hours by Pressing the (S/S) or (L/R) key. 3. Set Hours and advance to Set Minutes by Pressing the Mode key. 4. Adjust Minutes by Pressing the S/S or L/R key. 5. Set Minutes and advance to Set Seconds by Pressing the Mode key. 6.
Setting the Watch functions H LIG DE MO SE T Metric) by Pressing the Mode key. 4. Adjust Units by Pressing the S/S or L/R key. 5. Set Units and advance to Set Weight by pressing the Mode key. 6. Adjust Weight by Pressing the S/S or L/R key. 7. Set Weight & Advance to set Walking Stride. LAP/RE Mode key. 2. Select Gender by pressing the S/S or L/R key. 3. Set Gender and advance to Set Units of Measurement (Imperial or ST TP. 1.
Setting the Watch functions H LIG DE MO SE T Metric) by Pressing the Mode key. 4. Adjust Units by Pressing the S/S or L/R key. 5. Set Units and advance to Set Weight by pressing the Mode key. 6. Adjust Weight by Pressing the S/S or L/R key. 7. Set Weight & Advance to set Walking Stride. LAP/RE Mode key. 2. Select Gender by pressing the S/S or L/R key. 3. Set Gender and advance to Set Units of Measurement (Imperial or ST TP. 1.
TP. LIG ST LAP/RE SE DE MO T ./S T System Settings 1. From the Setting Menu, Select System Settings by Pressing the Mode key. 2. Turn Hourly Chime ON or OFF by Pressing the S/S or L/R key. 3. Set Hourly Chime and advance to Set Key Tone by Pressing the Mode key. 4. Turn Key Tone ON or OFF by Pressing the S/S or L/R key. 5. Set Key Tone and advance to set LCD Contrast by Pressing the Mode key. 6. Adjust LCD Contrast (1-10: 1=less contrast, 10=more contrast) by Pressing the S/S or L/R key. 7.
TP. LIG ST LAP/RE SE DE MO T ./S T System Settings 1. From the Setting Menu, Select System Settings by Pressing the Mode key. 2. Turn Hourly Chime ON or OFF by Pressing the S/S or L/R key. 3. Set Hourly Chime and advance to Set Key Tone by Pressing the Mode key. 4. Turn Key Tone ON or OFF by Pressing the S/S or L/R key. 5. Set Key Tone and advance to set LCD Contrast by Pressing the Mode key. 6. Adjust LCD Contrast (1-10: 1=less contrast, 10=more contrast) by Pressing the S/S or L/R key. 7.
Setting the Watch Functions ST TP. LIG H T ./S SE DE MO LAP/RE T Heart Rate Settings (continued) 1. From the Setting Menu, Select Heart Rate Settings by pressing the Mode key. 2. Select Heart Rate Zone (1-4) by pressing the S/S or L/R key. 3. Set Zone and by pressing the Mode key (if you have selected Zone 1-3, skip Steps 4-7 and proceed to Step 8). If Zone 4 is selected, you must set the upper and lower limits of the zone.
Setting the Watch Functions ST TP. LIG H T ./S SE DE MO LAP/RE T Heart Rate Settings (continued) 1. From the Setting Menu, Select Heart Rate Settings by pressing the Mode key. 2. Select Heart Rate Zone (1-4) by pressing the S/S or L/R key. 3. Set Zone and by pressing the Mode key (if you have selected Zone 1-3, skip Steps 4-7 and proceed to Step 8). If Zone 4 is selected, you must set the upper and lower limits of the zone.
H LIG H LIG 2. Heart Rate will display for 5 seconds and revert to operating mode: SE DE MO LAP/RE T ST ./S H DE MO H LIG DE MO T TP. TP. LAP/RE SE DE MO LIG SE ./S T T Set: Mode SP4139IS01SPO.indd 26-27 Press & Hold HR Sensor approximately 2 seconds. ST T ST LAP/RE SE 1. Press & Hold the HR Sensor key with your index finger for Adjust: S/S or L/R 26 In any operating mode while wearing the watch on your wrist: T TP.
H LIG H LIG 2. Heart Rate will display for 5 seconds and revert to operating mode: SE DE MO LAP/RE T ST ./S H DE MO H LIG DE MO T TP. TP. LAP/RE SE DE MO LIG SE ./S T T Set: Mode SP4139IS01SPO.indd 26-27 Press & Hold HR Sensor approximately 2 seconds. ST T ST LAP/RE SE 1. Press & Hold the HR Sensor key with your index finger for Adjust: S/S or L/R 26 In any operating mode while wearing the watch on your wrist: T TP.
Operating the Watch H H LIG DE MO H LIG LAP/RE T ST LAP/RE T SP4139IS01SPO.indd 28-29 SE DE MO T TP. LIG H lock dual time: press & hold s/s ./S 28 SE SE DE MO H LIG DE MO T LIG ST TP. LAP/RE DE MO T ./S TP. Scroll: S/S or L/R will display in the lower display line. Home Time zone will display in the upper display line. 3. Press & Hold the S/S key to return to Home Time view setting. view dual time: Press S/S T ST ./S T T mode.
Operating the Watch H H LIG DE MO H LIG LAP/RE T ST LAP/RE T SP4139IS01SPO.indd 28-29 SE DE MO T TP. LIG H lock dual time: press & hold s/s ./S 28 SE SE DE MO H LIG DE MO T LIG ST TP. LAP/RE DE MO T ./S TP. Scroll: S/S or L/R will display in the lower display line. Home Time zone will display in the upper display line. 3. Press & Hold the S/S key to return to Home Time view setting. view dual time: Press S/S T ST ./S T T mode.
LAP/RE T LAP/RE SE SE H LIG H LIG H DE MO H LIG DE MO H LIG DE MO TP. LIG ST T T DE MO DE MO T T ./S H SE TP. LIG LAP/RE ./S DE MO ST TP. SE T SP4139IS01SPO.indd 30-31 Pedometer Memory Recall (See Viewing Exercise History page 17.) T Start: S/S ST stop chrono: s/s 30 Select: L/R ./S LAP/RE T SE TP. time a lap: s/s ST LAP/RE ST ./S T Stopping/Starting the Pedometer 1. In Time mode, press the L/R key. 2. Press the S/S key to Start Pedometer reading. 3.
LAP/RE T LAP/RE SE SE H LIG H LIG H DE MO H LIG DE MO H LIG DE MO TP. LIG ST T T DE MO DE MO T T ./S H SE TP. LIG LAP/RE ./S DE MO ST TP. SE T SP4139IS01SPO.indd 30-31 Pedometer Memory Recall (See Viewing Exercise History page 17.) T Start: S/S ST stop chrono: s/s 30 Select: L/R ./S LAP/RE T SE TP. time a lap: s/s ST LAP/RE ST ./S T Stopping/Starting the Pedometer 1. In Time mode, press the L/R key. 2. Press the S/S key to Start Pedometer reading. 3.
LIG DE MO T start timer: s/s ST T TP. LIG ./S H 2. Press L/R to Pause Timer. 3. To Reset the Timer, Press & Hold the L/R key when Timer is stopped. T Pressing & Holding the Mode key in Timer Mode. SE DE MO LAP/RE Note: You may also access the Countdown Timer Setting Menu by SE final minute of timing. LAP/RE 1. Press the S/S key to Start Timer. Timer will sound every 10 seconds in TP. In Timer Mode: ST T .
LIG DE MO T start timer: s/s ST T TP. LIG ./S H 2. Press L/R to Pause Timer. 3. To Reset the Timer, Press & Hold the L/R key when Timer is stopped. T Pressing & Holding the Mode key in Timer Mode. SE DE MO LAP/RE Note: You may also access the Countdown Timer Setting Menu by SE final minute of timing. LAP/RE 1. Press the S/S key to Start Timer. Timer will sound every 10 seconds in TP. In Timer Mode: ST T .
Replacing the battery warranty The Sportline 960 Pedometer Heart Rate Watch uses one CR2032 battery. GUARANTEE CERTIFICATE – For purchases made in the U.S. Battery replacement will be required from time to time, and should occur when: If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: 1. The display fades in part or completely 2.
Replacing the battery warranty The Sportline 960 Pedometer Heart Rate Watch uses one CR2032 battery. GUARANTEE CERTIFICATE – For purchases made in the U.S. Battery replacement will be required from time to time, and should occur when: If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: 1. The display fades in part or completely 2.
4139IS01SPO.indd 36 Solo 960 Made in China Sportline® is a trademark of SPORTLINE, a division of E& B Exercise, LLC, Yonkers, NY 10701 All Rights Reserved. ©2007 SP4139IS01SPO www.sportline.com © 2007 Sportline®.
