Operation Manual
47
ENGLISH
5. USING THE COMPUTER
Pre-set programs (P2-P6)
• Select one of the pre-set programs using the + or – button. Press ENTER to conrm.
•
The pre-set programs differ in regard to resistance, time, distance and calorie
consumption settings.
• The following table shows the pre-set values for the resistance levels of the different
programs.
•
You may nevertheless press the + or – button at any time during workout to adjust
the resistance accordingly.
• Press the start/stop button to start the workout.
PROGRAM
1.
Min.
2.
Min.
3.
Min.
4.
Min.
5.
Min.
6.
Min.
7.
Min.
8.
Min.
9.
Min.
10.
Min.
P2 Steps L01 L01 L01 L01 L01 L04 L04 L04 L04 L04
P3 Hill L07 L07 L07 L07 L07 L07 L10 L10 L10 L10
P4 Rolling L07 L07 L07 L10 L10 L10 L13 L13 L13 L13
P5 Valley L13 L13 L13 L13 L13 L10 L10 L10 L10 L10
P6 Fat Burn L01 L01 L01 L04 L04 L04 L07 L07 L07 L10
Pulse control
• Consult your doctor to have your body’s ideal pulse range checked.
•
Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
•
PULSE (heart rate): The computer has an integrated receiver for a heart rate transmitter
that is suitable for nearly all common, uncoded 5 kHz chest straps (chest strap not
included). This function shows your current heart rate.
Recovery pulse program
•
RECOVERY (recovery pulse) A chest strap (not included) is required to calculate
your recovery pulse. After training, press the PULSE RECOVERY button. A 60 sec-
ond countdown begins during which your initial and nal heart rate is measured. You
should remain quietly seated during measurement. After 60 seconds elapse, your
heart rate recovery is assessed.
• Press any button to return to the main interface.
SP-MR-009-iE-IM-INT-V09-TCHIBO.indb 47 26/9/2017 5:24 PM