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FEATURES: • User friendly remote with 1-touch buttons • Normal mode with 14 speed adjustments • Auto mode with pre-set programming • Quiet operation • Easy carrying handle • 95 ~ 175 rotations per minute BENEFITS: • Activate cells • Relieve stress and tension on the spine • Improve immunity and durability • Stimulate blood circulation • Stimulate the lymphatic system to detoxify OPERATION: • Press ON/OFF button to turn unit on and off.
Lie down and place ankles on the cradle. The unit’s handles should be facing you. You may place the swivel disc underneath the hips. Using the disc is optional; it is designed to allow the hip to swing along with the motion. Position 1: Hands under head Position 2: Arms to the side Position 3: Arms stretched above head This position helps relieve muscle pain, joint aches and headaches. This position works well for most purposes. This position is best for increasing metabolism and weight loss.
