Fitness Equipment User Manual

Page vi
CONTENTS
SAFFETY GUIDELINES ........................................................................................ 1
INTRODUCTION ................................................................................................... 3
INSTALLATION INSTRUCTIONS........................................................................ 6
BASIC OPERATING INSTRUCTIONS ................................................................ 9
General Guidelines for Safe Operation........................................................... 9
Your First Workout......................................................................................... 10
Begin Exercising................................................................................... 10
Rest Periods..........................................................................................11
Cool Down............................................................................................. 11
HEART RATE MONITORING ............................................................................ 13
Heart Rate Input ........................................................................................... 13
Locked/Non-locked Option.......................................................................... 13
Error Messages ............................................................................................ 14
TELEMETRY HEART RATE (4400/4600 PT/CL ONLY) .................................. 15
Using the Transmitter Belt ...........................................................................15
Maintaining the Transmitter Belt ................................................................ 16
CONTACT HEART RATE.................................................................................... 17
Using Contact Heart Rate ............................................................................17
FREECLIMBER 4400/4600 PT/CL CONSOLE.................................................. 18
Display Window ...........................................................................................18
Numeric Keypad........................................................................................... 19
Entertainment Keypad................................................................................. 19
Intensity Level Keys ..................................................................................... 19
Stop Key ....................................................................................................... 19
Workout Statistics........................................................................................20
Exercise Program Keypad............................................................................ 21
The Quick Start Program ...................................................................... 21
The Manual Program ........................................................................... 21
The Fat Burner Program .......................................................................22
The Aerobic Training Program ............................................................. 22
The Speed Intervals Program .............................................................. 22
The Constant Heart Rate Program ...................................................... 23