Fitness Equipment User Manual

Page vii
CONTENTS
The Fitness Test Programs................................................................... 24
Understanding Submaximal Exercise Testing .................................... 24
Pretest Screening................................................................................. 26
The StairMaster
®
Submaximal Fit Test............................................... 26
The Firefighter's Stair Climb Tests.......................................................29
Turning on the C.P.A.T. Test ...........................................................30
Turning on the NYCFD Test ........................................................... 30
Console Codes ............................................................................................. 31
Custom Codes ...................................................................................... 31
Quick Scan Programming .............................................................. 32
Machine Status Codes ........................................................................33
Quick Scan Programming .............................................................. 34
Configuration Code .............................................................................. 34
FREECLIMBER 4200 PT CONSOLE .................................................................35
Top Window.................................................................................................. 35
Workout Setup...................................................................................... 35
Timer...................................................................................................... 36
Bottom Window ........................................................................................... 37
Keypad.................................................................................................. 37
Quick Start Option ........................................................................................38
MAINTENANCE INSTRUCTIONS .................................................................. 39
Helpful Hints .................................................................................................39
Tool List.........................................................................................................39
Maintenance Records ................................................................................. 39
Initial Service ................................................................................................40
Preventive Maintenance ............................................................................. 40
Cleaning................................................................................................40
Inspecting ............................................................................................. 40
Lubrication ............................................................................................ 41
Battery Charge......................................................................................42
Battery Disposal ...................................................................................42
TROUBLESHOOTING ........................................................................................44
General Troubleshooting Guidelines...........................................................44
Electrical Troubleshooting ........................................................................... 44
4600/4400 PT: ...................................................................................... 44
Alternator Test ...............................................................................45