StepMill® 3 0300025A
Table of Contents _____________________________________________________ Product Specifications.......................................................................................... 2 Important Safety Instructions............................................................................... 3 Safety Warning Labels...........................................................................................5 Getting Started.....................................................................................
Important Safety Instructions ________________________________________________________________________________ This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual and all Warnings on this machine. • If this machine is being used in a commercial setting, end users may not have access to this Owner’s Manual.
Important Safety Instructions ________________________________________________________________________________ When you use an electrical appliance, basic precautions must always be followed, including the following: DANGER - If this machine is turned off, the staircase will rotate with little resistance. Do not attempt rotation of the staircase when the unit is “OFF”. Decrease the risk of electric shock always unplug this machine from the electrical outlet before cleaning.
Safety Warning Labels _____________________________________________________ Before using your product: Find and read all warning labels located on the StepMill® 3, prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, contact StairMaster customer service. Label 1: Label 2: General Exercise Warning Labels Serial Number Label (See Figure 1 for locations.
Getting Started _____________________________________________________ IMPORTANT: Read all assembly instructions and safety precautions before using this product. Reference all safety guidelines and warning labels. Retain product literature for future reference. POWERING THE MACHINE AND CONSOLE If this machine is “OFF”, the staircase will rotate with little resistance. Do not attempt rotation of the staircase when the unit is “OFF”. Otherwise, the machine may be damaged and the warranty voided.
Getting Started _____________________________________________________ Using your StepMill® 3 To avoid injury when getting on or getting off the StepMill® 3, carefully follow these instructions. 1. Plug in the machine and move the power switch to “ON”. This action will activate the staircase brake and send power to the Console unit. 2. The Console will display the message “CHOOSE WORKOUT GOAL” 3. Walk to the front of the machine, hold on to both handrails, step onto the staircase, stand up straight.
Operating the Console _____________________________________________________ The StepMill® 3 Console will display the selected workout profile and provide you with feedback about your workout. The Console displays the course profile of the selected PROFILE exercise program. Each exercise program is comprised of intervals. The flashing column shows your current interval. The taller the interval column, the faster the staircase revolves.
StepMill ® 3 workouts _____________________________________________________ You can work out on your StepMill® 3 using the QUICK START feature or choose from a variety of exercise programs. QUICK START When in IDLE mode you can begin your workout immediately by simply pressing the QUICK START key. The default QUICK START workout has a 20 minute duration. When concluded, the staircase speed will decrease to level 1 and the machine will continue to operate until the user presses STOP.
StepMill ® 3 workouts ____________________________________________________ CALORIE BURNER This workout is for users wanting to increase their aerobic capacity. The changes of intensity in the program are greater than the changes in the FAT BURNER program and are designed specifically to tax the cardio respiratory system. Any changes to speed during workout will change levels for rest of workout.
Pause and Cool Down Modes _____________________________________________________ PAUSE MODE If the STOP button is pressed or the stop sensor is triggered, then the console will enter into PAUSE MODE. WORKOUT PAUSED will be shown in the display. To resume workout press ENTER. To finish workout press STOP. The PAUSE MODE will show a countdown from 2 minutes. If the 2 minute countdown ends, then WORKOUT RESULTS will be displayed.
Maintenance _____________________________________________________ INITIAL SERVICE Upon receiving your machine, use a soft, clean towel to wipe off the dust, which may have accumulated during shipping. Your new machine will require assembly. Refer to the Assembly Manual for details. CLEANING Do not use glass cleaners or any other household cleaners on the console. Clean the console daily with a water -dampened cloth and wipe dry after cleaning.
