Operation Manual

Owner’s Manual

Getting Started

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Using your StepMill 3

To avoid injury when getting on or getting off the StepMill 3, carefully follow these instructions.

1. Plug in the machine and move the power switch to “ON”. This action will activate the staircase brake and send power

to the Console unit.

2. The Console will display the message “CHOOSE WORKOUT GOAL”

3. Walk to the front of the machine, hold on to both handrails, step onto the staircase, stand up straight. Steps will not

rotate until workout begins.

4. Select the QUICK START exercise program . The staircase will begin to rotate. This movement indicates that the

QUICK START program has started.

5. Control the speed of the steps by pressing LEVEL: DOWN to slow the speed of the steps or LEVEL: UP to increase

the speed.

6. Relax, maintain an erect posture, and use handrails for balance. Supporting your weight on handrails while exercising

decreases the exercise intensity.

7. Before stepping off the StepMill 3, make certain the rotating steps come to a complete stop by pressing the STOP

button.

8. While holding the handrails, carefully place one foot on the ground and repeat for the other foot.

9. Turn off and unplug the machine.

SAFETY: The StepMill 3 features a stop sensor that will stop the rotation of the staircase when activated (Figure

3a).

Figure 3a

Stop Sensor