Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Page Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Storage Maintenance Computer Instructions Page Computer Trouble Shooting Guide Conditioning Guidelines Warm-up and Cool-Down Product Parts Drawing Parts List Warranty Notes Fax/Mail Ordering Form 2 4 5 6 10 11 11 11 12 21 22 23 24 25 27 28 30 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions be
CALL US FIRST Customer Service 1(800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE 55-1779 ELLIPTICAL To help you get started, we have pre-assembled most of your 55-1779 ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your 55-1779 ELLIPTICAL, please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.).
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Connect the LEFT and RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTTON HEAD BOLTS(M10x1.25x55mm)(78), WASHERS(M10)(91), and NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LINKAGES(11) to the LEFT and RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOLTS (M8x1.25x50mm)(77) and NYLOCK NUTS(M8x1.25)(85). STEP 5 Attach the PEDAL CAPS(48) onto the LEFT and RIGHT PEDAL ARMS(9, 10) with ROUND HEAD BOLTS (M6x1x50mm)(74) and NYLOCK NUTS(M6x1)(83).
ASSEMBLY INSTRUCTIONS STEP 6 Attach the STATIONARY HANDLEBAR(4) onto the UPRIGHT(3) with FLAT HEAD BOLTS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) and pull out from the slot on the top of the UPRIGHT(3). STEP 7 Connect the PULSE SENSOR WIRES(37) to the connection wires on the COMPUTER(36). Plug the UPPER CONNECTION WIRE(35) into the back of the COMPUTER(36). Attach the COMPUTER(36) onto the plate on the UPRIGHT(3) with ROUND HEAD BOLTS(M5x0.
ASSEMBLY INSTRUCTIONS L R STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into the LEFT PIVOTING ARM(7) and secure with SOCKET HEAD BOLTS(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Slide the HANDLEBAR SLEEVE(94) down to cover the bolts on the LEFT HANDLEBAR (5). Repeat on the right side.
SET UP INSTRUCTIONS Place the 55-1779 ELLIPTICAL in the area where it will be used. The max. operation dimensions of 55-1779 ELLIPTICAL are approximately 64 5/8" long x 24 3/4" wide x 64 5/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the 55-1779 ELLIPTICAL. Make sure that adequate space is available for access to and passage around the 55-1779 ELLIPTICAL.
OPERATIONAL INSTRUCTIONS To start using the 55-1779 ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine. CAUTION: Do not use handlebars for upper body strength training. Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.
COMPUTER INSTRUCTIONS Your 55-1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16. Indicates the gender (Male or Female) selected for the Body Fat Program.
COMPUTER INSTRUCTIONS Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET HEART RATE in the Target Heart Rate Program, P9, from 60 to 220. Displays the target heart rate of programs during exercise. Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.) Displays the Heart Rate, from 39 to 240 beats per minute.
COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart rate control programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart rate control programs. Program 9 allows you to input the TARGET HEART RATE you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.
COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time Distance Heart Rate Control Body Fat (Except in Program 8) (Except in Program 8) (Program 9 to 12) (Program 8) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, and START / STOP buttons. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / " buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments.
COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). General Body Fat Percentage Categories A certain amount of fat is essential to bodily Classification Women (fat %) Men (fat %) functions.
COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, and START / STOP buttons. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / " buttons to set the program time, from 1 minute up to 99 minutes with 1 minute increments.
COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program. Or, you can use " / " buttons to select a new program. 2. When you complete a program, the computer will remind you with an audible alarm. You can press any button to stop the audible alarm. 3.
COMPUTER TROUBLE SHOOTING GUIDE PROBLEM E1 POSSIBLE CAUSE SOLUTION No speed signal Refer to the Assembly Instructions and verify all the Wire Plugs are connected FIRMLY and correctly. Magnetic System gets stuck causing excessive tension in adjustment cable and the adjustment motor does not function normally. Check Magnetic System(25) and Control Motor(29). The motor should be able to adjust the resistance of Magnetic System freely.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST DIAGRAM# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 PART NAME Main Frame Rear Stabilizer Upright Stationary Handlebar Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Left Pedal Arm Right Pedal Arm Linkage Pedal Arm Connector Left Crank Right Crank Crank Cover Left Cover Right Cover Upright Sleeve Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Pulley V-Ribbed Belt Magnetic Syste
PARTS LIST DIAGRAM# 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 PART NAME E Ring (17mm) Roller Bearing (6000ZZ) Moving Wheel Leveling Stand Mounting Bracket Water Bottle Adapter, Output 6VDC, 1000mA Endcap (76mm) Oval Plug / Dome Type (30mm x 60mm) Square Plug (30mm x 30mm) Round Plug (22mm) Round Plug (32mm) Round Plug (76mm) Carriage Bolt (M8 x 1.
LIMITED WARRANTY MODEL 55-1779 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
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FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at parts@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.