User's Manual

LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(10) clockwise.
To d e c re a s e t h e l o a d , t u r n t h e T EN S I ON K N O B( 1 0 )
counterclockwise.
OPERATIONAL INSTRUCTIONS
10
Upper Body: Place the inStride® Total Body Cycle on a table or
desk. Grasp the pedals rmly with your hands and pedal the bike. This
exercise can be performed while seated or standing.
Lower Body: Place the inStride® Total Body Cycle on the oor
in front of a chair. Sit in the chair and pedal the bike with your feet.
Caution: Do not stand up on the inStride® Total Body Cycle.
EXERCISE WORKOUT