STRIDER Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 12 Storage ....................................................... 13 Maintenance ...............................................
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE STAMINA® Outdoor Strider To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA® Outdoor Strider does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e S TA M I N A ® Outdoor Strider. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Strider. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 8 10 6 130 140 150 MILLIMETERS 6 1/2 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS NOTE: DO NOT SECURELY TIGHTEN THE BOLTS OF STEP 3 AND STEP 4 UNTIL STEP 6. STEP 3 Insert the FRONT UPRIGHT(2) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16). STEP 4 Insert the REAR UPRIGHT(3) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16).
ASSEMBLY INSTRUCTIONS STEP 5 Insert the LONG SHAFT(11) through the FRONT UPRIGHT(2). Refer to the illustration below. Position the FRONT ROCKER ARMS(5) with the screw holes facing out. Slide the FRONT ROCKER ARMS(5) onto the LONG SHAFT(11) on both sides and secure with the SPACERS(13), SECURING CAPS(20), and BUTTON HEAD BOLTS(M10x1.5x25mm)(14). Press the ROUND PLUGS(23) into the SECURING CAPS(20) to cover the bolts. Repeat to assemble the REAR ROCKER ARMS(6) to the REAR UPRIGHT(3).
ASSEMBLY INSTRUCTIONS STEP 6 Connect the PEDAL ARMS(4) to the FRONT and REAR ROCKER ARMS(5, 6) at both sides with SHAFTS(12), SECURING CAPS(20), and BUTTON HEAD BOLTS(M10x1.5x25mm)(14). Press the ROUND PLUGS(23) into the SECURING CAPS(20) to cover the bolts. SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 3 TO STEP 4.
ASSEMBLY INSTRUCTIONS STEP 5 There is a “L” decal on the LEFT HANDLEBAR(9), and a “R” decal on the RIGHT HANDLEBAR(10). Insert the LEFT and RIGHT HANDLEBARS(9, 10) onto the FRONT ROCKER ARMS(5) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(15) and ARC WASHERS(M10)(16).
SET UP INSTRUCTIONS Place the STAMINA® Outdoor Strider in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Strider with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the STAMINA® Outdoor Strider is being used on. CAUTION: Locate and read the CAUTION LABEL(24) and CAUTION DECAL(25) on the STAMINA® Outdoor Strider.
STORAGE 1. To store the STAMINA® Outdoor Strider, simply keep it in a clean dry place. 2. Remove the nuts which secured the STAMINA® Outdoor Strider on the ground. Use two people to lift from the stationary hand grip on the FRONT UPRIGHT(2) and the REAR STABILIZER(8) to move the STAMINA® Outdoor Strider. MAINTENANCE The safety and integrity designed into the STAMINA® Outdoor Strider can only be maintained when the STAMINA® Outdoor Strider is regularly examined for damage and wear.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
Works these muscle GROUPS USAGE GUIDE stamina® outdoor strider 11 12 10 Getting the most out of your Stamina® Outdoor Strider Striders offer the benefit of a low-impact workout, while exercising both your upper and lower body. Since your feet never leave the pedals, your feet don’t strike the ground so there is less stress and strain on your joints. It is like walking or running in midair.
LIMITED WARRANTY MODEL 65-1770 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT 9 15 23 23 23 14 14 20 20 13 16 10 20 14 13 20 21 21 17 17 5 22 17 22 17 16 21 22 20 21 14 2 23 23 22 20 14 5 20 22 17 15 16 15 15 16 22 20 20 14 14 23 23 15 7 16 18 21 23 15 16 15 15 15 18 16 15 16 16 25 17 13 18 15 15 21 17 12 23 16 16 15 17 11 3 4 1 15 14 17 6 20 22 16 17 21 17 12 24 8 19 4 18 19 BACK 14 21 19 19 16 12 17 15 12 17 17 15 11 18 6 16 18 17 14 15 16 15 23 16
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 PART NAME QTY Main Frame Front Upright Rear Upright Pedal Arm Front Rocker Arm Rear Rocker Arm Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Long Shaft Shaft Spacer Bolt, Button Head (M10 x 1.5 x 25mm) Bolt, Button Head, Torx Socket (M10 x 1.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.