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User's Manual

ManualsBrandsStamina Products Manualsfitness, gymnastics & weight training, Inc Fitness Equipment 65-2300
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WORKOUT INSTRUCTIONS
14
Push ups:
A variation can include pausing halfway down and then lowering yourself into a full pushup
before coming back up to starting position.
Sit Ups:
A variation can include a twist at the top of the sit up to work your obliques. Or, try coming
up half way, hold then î‚¿nish the sit up for one repetition.
Triceps Dips:
A variation can include pausing halfway down and then lowering yourself down into a full
tricep dip before coming back up into the starting position.