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fitness, gymnastics & weight training
, Inc Home Gym 50-0220
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WORKOUT INSTRUCTIONS
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Seated Wrist Curl
Standing T
riceps Pushdown
Rotator Cuff-High External Rotation
Standing Biceps Curl
Rotator Cuff-Low External Rotation
Rotator Cuff-Internal Rotation
Seated Front Raise
Seated Lateral Raise
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