- Stamina Products, Inc Fitness Equipment User Manual

ManualsBrandsStamina Products ManualsFitness EquipmentStamina Products, Inc Fitness Equipment 55-4700A

2040 N. Alliance, Springeld, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

Owner’s

Manual

CAUTION:

Weight on this product should not exceed 300 lbs.

2010, 09

2010 Stamina Products, Inc.

Model#: 55-4700A

Patent Nos. D382,319

and 7,179,207.

Other patent(s) apply

& are pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

Exercise can present a health

risk. Consult a physician

before beginning any exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur

if all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

securely tightened prior to

each use. Follow all safety

instructions in this manual.

When calling for parts or

service, please specify the

following number.

WARNING

Summary of content (19 pages)

PAGE 1
Owner’s Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
PAGE 2
TABLE OF CONTENTS Page Maintenance Conditioning Guidelines Warm-Up and Cool-Down Warranty Product Parts Drawing Parts List Fax/Mail Ordering Form Safety Instructions 2 Before You Begin 4 Equipment Warning, Caution & Notice Labels 5 Hardware Identification Chart 6 Assembly Instructions 7 Operational Instructions 11 Storage 12 Page 12 13 14 15 16 17 19 SAFETY INSTRUCTIONS WARNING This product contains a chemical known to the State of Californ
PAGE 3
CALL FIRST Call US Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE AeroPilates Premier Studio To help you get started, we have pre-assembled most of your AeroPilates Premier Studio at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
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BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AeroPilates Premier Studio, please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.).
PAGE 5
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates Premier Studio. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
PAGE 6
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
PAGE 7
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at: customerservice@staminaproducts.
PAGE 8
ASSEMBLY INSTRUCTIONS STEP 2 Remove your AeroPilates Premier Studio from its packaging, placing the product on its side with the LOCKING PIN(69) side upward. Remove the LOCKING PIN(69) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(69). When completed, the frame should form a “V” with the frame ends separated approximately three feet. STEP 3 Attach the four RUBBER FEET(28) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD SCREWS(M5x0.8x25mm)(38).
PAGE 9
ASSEMBLY INSTRUCTIONS STEP 5: Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in place. STEP 6: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates Premier Studio as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) and FRONT FRAME(1).
PAGE 10
ASSEMBLY INSTRUCTIONS (55) Rear Stand ( Narrower ) Slots (53) Front Stand ( Wider ) STEP 9 Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Place the HAND STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage. STEP 10 Refer to the inset drawing. To prevent the CARRIAGE(7) from moving while placing the AeroPilates Premier Studio onto its stand, attach one of the TENSION CORDS(10) in the slot on the FRONT FRAME(1).
PAGE 11
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10) in the slots on the FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(10) in the slots. NOTE: Over time your TENSION CORDS(10) will relax. To increase resistance in the TENSION CORDS(10), stretch and re-tie the tension cords in a more taut position.
PAGE 12
OPERATIONAL INSTRUCTIONS HEADPAD ADJUSTMENT AND USE The HEADPAD(60) is designed to support the natural curve of your neck. It can be used to provide comfort, support and postural alignment for reformer exercises that are performed while lying on your back. Do not use the HEADPAD(60) for exercises that require you to lift your hips higher than your head. With the HEADREST(14) in the flat position, place the HEADPAD(60) on top of the HEADREST(14) with the thickest part of the HEADPAD(60) under your neck.
PAGE 13
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
PAGE 14
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PAGE 15
LIMITED WARRANTY MODEL 55-4700A WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
PAGE 16
PRODUCT PARTS DRAWING BACK FRONT 16
PAGE 17
PARTS LIST DIAGRAM# PART NAME QTY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 31 32 33 34 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Front Frame Rear Frame Front Cover
PAGE 18
PARTS LIST DIAGRAM# PART NAME QTY 51 52 53 54 55 56 57 58 59 60 62 63 64 65 66 67 68 69 Mat Bungee Cord Front Stand Middle Stand Rear Stand Connection Bar Endcap Large Washer (2 3/8” diameter) Pull Pin Headpad Combination Wrench Socket Wrench Manual Workout Chart AeroPilates Level 1 Workout (DVD) AeroPilat
PAGE 19
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.