- Stamina Products, Inc Stepper Machine User Manual

TABLE OF CONTENTS
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WARNING:
SAFETY INSTRUCTIONS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Read all warnings posted on the INSTRIDE PRO stepper.
Read this Owner's Manual and follow it carefully before using the INSTRIDE PRO stepper. Make sure that
it is properly assembled and tightened before use.
Keep children away from the INSTRIDE PRO stepper. Do not allow children to use or play on the INSTRIDE
PRO stepper. Keep children and pets away from the INSTRIDE PRO stepper when it is in use.
Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.
Do not use foot straps while standing on INSTRIDE PRO. Only use the foot straps for resistance tube
exercises done without the INSTRIDE PRO.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the INSTRIDE PRO stepper on a solid level surface. Do not position the INSTRIDE
PRO stepper on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the INSTRIDE PRO stepper.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the
INSTRIDE PRO stepper.
Inspect the INSTRIDE PRO stepper for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the INSTRIDE PRO stepper.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the INSTRIDE PRO stepper
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE PRO
stepper, loss of balance may result in a fall and serious bodily injury.
The INSTRIDE PRO stepper should not be used by persons weighing over 250 pounds.
The INSTRIDE PRO stepper should be used by only one person at a time.
The INSTRIDE PRO stepper is for consumer use only. It is not for use in public or semipublic facilities.
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To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE
PRO stepper.
WARNING:
Safety Instructions 2
Before You Begin 4
Assembly Instructions 5
Set Up Instructions 6
Storage 6
Maintenance 6
Operational Instructions 7
Conditioning Guidelines 9
Warm-up and Cool-Down 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 15
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