Instructions / Assembly

Assembly & Operational Instructions

STEP 1: Simply unfold the SUPPORT LEGS(4) and make the BUTTON PINS(5) lock

into the holes in the MAIN FRAME(1). Refer to illustrations A and B.

STEP 2: Refer to illustration B. Screw the ADJUSTMENT KNOB(18) into the hub on the

MAIN FRAME(1).

PEDAL STRAP ADJUSTMENT

: There are two adjustment holes on each side of the

PEDAL STRAPS(9). Select the adjustment holes which allow your feet to be easily

removed from the PEDALS(8).

CAUTION: The surface of the crank housing may

become hot during use, so allow it to cool

before moving. Read the caution posted on

the

InStride® POP Fitness Cycle

Caution Decal

LOAD ADJUSTMENT

To increase the intensity of your workout, turn the ADJUSTMENT KNOB(18) clockwise.

To decrease the resistance, turn the ADJUSTMENT KNOB(18) counterclockwise.

Button Pin(5)