Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ............................. 9 Storage ....................................................... 11 Maintenance ............................................... 11 Conditioning Guidelines ..
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the Stamina® Mini Exercise Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Mini Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 ! CAUTION LABEL(49) CAUTION For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL SHAFT(37) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL SHAFT(37) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL SHAFT(41) has an L stamped on the end of the pedal shaft. The LEFT PEDAL SHAFT (41) has left hand threads and is tightened by turning counterclockwise. Snap a PEDAL STRAP(39) onto the right PEDAL(38). There are two adjustment holes on each side of the PEDAL STRAP(39).
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Move the Pedals or press the button. POWER OFF : Automatically shuts off after four minutes of inactivity. FUNCTION BUTTON: Press to select display functions, including SCAN, TIME, COUNT, CALORIES, and TOTAL COUNT. Press and hold for two seconds to reset all functions to zero. SCAN TIME COUNT CAL TOTAL COUNT FUNCTIONS: SCAN: Automatically scans each function of TIME, COUNT, CALORIES, and TOTAL COUNT in sequence with change every six seconds.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(28) clockwise. To d e c r e a s e t h e l o a d , t u r n t h e T E N S I O N K N O B (28) counterclockwise. EXERCISE WORKOUT Lower Body: Place the Stamina® Mini Exercise Bike on the floor in front of a chair. Sit in the chair and pedal the bike with your feet. Caution: Do not stand up on the Stamina® Mini Exercise Bike. Upper Body: Place the Stamina® Mini Exercise Bike on a table or desk.
STORAGE 1. To store the Stamina® Mini Exercise Bike, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the battery from the METER(31) before storing the Stamina® Mini Exercise Bike for one year or more. 3. To move the Stamina® Mini Exercise Bike, grasp the handle which is built into the RIGHT and LEFT COVERS(20, 22). Do not use the PEDALS(37, 41) to move the Stamina® Mini Exercise Bike. The PEDALS(37, 41) will move and the cranks may pinch your hand or fingers.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
FRONT PRODUCT PARTS DRAWING BACK
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 PART NAME QTY Main Frame Flywheel Sun Gear Bolt, Button Head (M6 x 1 x 10mm) Shaft Planet Carrier Carrier Support Plate Large Washer (ø16 x ø26 x 0.8mm) Planet Gear (M1.
LIMITED WARRANTY MODEL 15-0141, 15-0142 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
