Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 11 Operational Instructions ........................... 12 Storage ....................................................... 15 Maintenance ...................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e S TA M I N A ® Recumbent Exercise Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Recumbent Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(26) to the SEAT FRAME(5) with BUTTON HEAD BOLTS(M8x1.25x20mm)(66) and WASHERS(M8)(79). Insert the SEAT FRAME(5) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(99). NOTE: Make sure that the pin on the ADJUSTMENT KNOB(99) is inserted into one of the holes in the SEAT FRAME(5). The ADJUSTMENT KNOB(99) should be screwed in tight to make the SEAT FRAME(5) fit securely in the MAIN FRAME(1).
ASSEMBLY INSTRUCTIONS STEP 8 NOTE: The RIGHT PEDAL(30) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL(30) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(29) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(29) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(30) to the RIGHT CRANK(44) as shown. Tighten the pedal securely. Refer to the detail view below.
ASSEMBLY INSTRUCTIONS STEP 10 NOTE: The RIGHT HANDLEBAR SHAFT(107) has an R stamped on the end of the handlebar shaft. The RIGHT HANDLEBAR SHAFT(107) has right hand threads and is tightened by turning clockwise. The LEFT HANDLEBAR SHAFT(114) has an L stamped on the end of the pedal shaft. The LEFT HANDLEBAR SHAFT(114) has left hand threads and is tightened by turning counterclockwise.
SET UP INSTRUCTIONS Place the STAMINA® Recumbent Exercise Bike in the area where it will be used. It is recommended that the STAMINA® Recumbent Exercise Bike be placed on an equipment mat. The maximum operation dimensions of the STAMINA® Recumbent Exercise Bike are approximately 51.6 inches long x 24.8 inches wide x 54 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the STAMINA® Recumbent Exercise Bike.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Move the handlebar, begin pedaling, or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. Speed Hand Foot ENTER SETTING MODE: Stop pedaling for four seconds to enter setting mode. Time FUNCTION BUTTONS : MODE / In the setting mode, press and release to select each function RESET : for preset target values for TIME, DISTANCE, and CALORIES.
OPERATIONAL INSTRUCTIONS HOW TO INSTALL AND REPLACE BATTERIES: 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AAA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. 4.
OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important. 1. Turn the ADJUSTMENT KNOB(99) counterclockwise to loosen, but not remove, then pull the ADJUSTMENT KNOB(99) to release the pin. Slide the SEAT FRAME(5) until the SEAT(26) is at the proper height. Release the ADJUSTMENT KNOB(99) making sure the pin catches in one of the holes of the SEAT FRAME(5) and tighten the ADJUSTMENT KNOB(99). 2. Sit on the seat and place your feet on the pedals.
STORAGE 1. To store the STAMINA® Recumbent Exercise Bike, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries before storing the STAMINA® Recumbent Exercise Bike for one year or more. 3. To move the STAMINA® Recumbent Exercise Bike, hold the HANDRAIL(7) and tilt the STAMINA® Recumbent Exercise Bike onto the WHEELS(23) of the REAR STABILIZER(8). 4. The minimum folded dimensions of the STAMINA® Recumbent Exercise Bike are approximately 27.3 inches long x 24.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PRODUCT PARTS DRAWING FRONT 18 BACK
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 PART NAME Main Frame Rear Frame Upright Front Stabilizer Seat Frame Back Support Handrail Rear Stabilizer Lever Magnetic Brake Sleeve Left Cover Right Cover Top Cover Left Front Cover Right Front Cover Lever Cover Hollow Cap Sensor Clip Bushing Plastic Bushing Oval Plug (20mm x 40mm) Wheel Round Plug (25mm)
PARTS LIST PART# 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 PART NAME QTY Bolt, Button Head (M8 x 1.25 x 20mm) Eye Bolt (M6 x 1) Bolt, Button Head (M8 x 1.25 x 55mm) Bolt, Button Head (M8 x 1.25 x 68mm) Screw, Round Head (M4.
LIMITED WARRANTY MODEL 15-0340 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.