Owner's Manual ! WARNING ! Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning & Notice Labels ........ 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions .................................... 12 Operational Instructions ........................... 13 Storage ....................................................... 15 Maintenance ...............
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE 1305 Indoor Cycle To help you get started, we have pre-assembled most of your 1305 Indoor Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Thank you for choosing the 1305 Indoor Cycle. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the 1305 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 4 1/2 5 1/2 90 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at customerservice@staminaproducts.com.
ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(28) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(28) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(27) has L stamped on the end of the pedal shaft. The LEFT PEDAL(27) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(28) into the right side of the CRANK(7) as shown. Tighten the pedal securely. Do the same to attach the LEFT PEDAL(27) to the left side of the CRANK(7).
ASSEMBLY INSTRUCTIONS STEP 5 NOTE: There is a red strap and a black strap attached inside of the UPRIGHT(61). These straps are to assist in pulling the SENSOR WIRE(34) and TENSION CABLE(23) through the UPRIGHT(61). Tie the red strap to the plug end of the SENSOR WIRE(34). And tie the black strap to the cable end of the TENSION CABLE(23).
ASSEMBLY INSTRUCTIONS STEP 6 Refer to illustration 1 below. Turn the TENSION KNOB(24) counterclockwise as far as it can go, so the HOOK moves down to the lowest position. Remove the black strap from the TENSION CABLE(23). Connect the CABLE END of the TENSION CABLE(23) into the HOOK on the TENSION KNOB(24) as shown in illustration 2. Pull firmly on the TENSION CABLE(23) so that enough cable is available to insert its PLUG END into the SOCKET of the TENSION KNOB(24).
ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDLEBAR(62) to the UPRIGHT(61) with BUTTON HEAD BOLTS(M8x1.25x15mm)(46), LOCK WASHERS(M8)(52), and WASHERS(M8)(54). STEP 9 Install two AA batteries into the METER(33), two batteries included. See page 14 for detailed battery installation instructions. Remove the red strap from the SENSOR WIRE(34). Plug the SENSOR WIRE(34) into the METER(33), and push the excess wire back into the UPRIGHT(61). Slide the METER(33) onto the plate on the HANDLEBAR(62).
SET UP INSTRUCTIONS Place the 1305 Indoor Cycle in the area where it will be used. It is recommended that the 1305 Indoor Cycle be placed on an equipment mat. The 1305 Indoor Cycle is approximately 40.7 inches long x 19.1 inches wide x 48.3 inches tall. An area 4 feet wide x 6 feet long is required for safe operation of the 1305 Indoor Cycle. Make sure that adequate space is available for access to and passage around the 1305 Indoor Cycle.
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the 1305 Indoor Cycle and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, and CALORIES. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in sequence with change every four seconds.
STORAGE 1. To store the 1305 Indoor Cycle, simply keep it in a clean dry place. 2. The 1305 Indoor Cycle is approximately 40.7 inches long x 19.1 inches wide x 48.3 inches tall. These dimensions may vary. Please measure your 1305 Indoor Cycle if exact dimensions are needed. 3. Lift the 1305 Indoor Cycle by the HANDLEBAR(62) and the rear stabilizer on the REAR SUPPORT(2) to move. 4. To avoid damage to the electronics, remove the batteries before storing the 1305 Indoor Cycle for one year or more.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PRODUCT PARTS DRAWING FRONT Red Strap Black Strap BACK 18
PARTS LIST PART# 2 3 4 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 PART NAME Rear Support Front Stabilizer Seat Post Crank and Sprocket Wavy Washer Small Keyed Washer Split Bearing Crank Bearing Retainer Large Keyed Washer Roll Pin (ø3.
PARTS LIST PART# 51 52 53 54 55 56 57 58 59 60 61 62 PART NAME Nylock Nut (M8 x 1.
LIMITED WARRANTY MODEL 15-1305A WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
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FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.