Owner’s Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 11 Operational Instructions ........................... 12 Maintenance ............................................... 16 Storage ....................
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Conversion II ® 9003 To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your Conversion II ® 9003 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
BEFORE YOU BEGIN Thank you for choosing the Conversion II ® 9003. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Conversion II ® 9003. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 4 1/2 5 1/2 90 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
ASSEMBLY INSTRUCTIONS NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS (M8x1.25x12mm) (114). STEP 9 Attach the SEAT(68) to the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x1x15mm)(95). Attach the BACK CUSHION(69) to the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x1x30mm)(96).
ASSEMBLY INSTRUCTIONS STEP 11 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(41) into the RIGHT CRANK(37) located inside the CRANK COVER(35) as shown. Tighten the pedal securely.
SET UP INSTRUCTIONS Place the Conversion II ® 9003 in the area where it will be used. It is recommended that the Conversion II ® 9003 be placed on an equipment mat. The Conversion II ® 9003 is approximately 77.8 inches long x 23 inches wide x 30.6 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 8.5 feet long is required for safe operation of the Conversion II ® 9003. Make sure that adequate space is available for access to and passage around the Conversion II ® 9003.
OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON: Pedal movement or press any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS : ENTER : Press this button to enter setting mode. Press and release to select each function for preset target values for TIME, CAL, PULSE, and DIST. MODE : Press and release to select the function to display on the screen. Press the button and hold it down for two seconds to reset all functions to zero.
OPERATIONAL INSTRUCTIONS AA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Squeeze the lug at the bottom on the Meter to open the meter cover. 2. The meter operates with two AA batteries, two batteries included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended.
OPERATIONAL INSTRUCTIONS RECUMBENT BIKE MODE AND ROWER MODE Your Conversion II ® 9003 can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion II ® 9003 is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the Conversion II ® 9003 is in the Rower mode.
OPERATIONAL INSTRUCTIONS WORKOUT FUNCTIONS Your Conversion II ® 9003 can be used as the Rower or the Recumbent Bike. Please workout as following illustrations. ROWER RECUMBENT BIKE BACK & ABDOMINAL Lock the Seat at proper position of rear part of the Rail. By pulling the handlebar in different ways, you can do the following exercises with your Conversion II ® 9003. BICEPS CURL Be sure to step on the iron Foot Plates. UPRIGHT ROW 15 Be sure to step on the iron Foot Plates.
OPERATIONAL INSTRUCTIONS LEG STRETCH Unlock the Seat from the Rail. Hook the Handlebar to the steel wire Hook at the front of the Seat. You can do the following exercises with your Conversion II ® 9003. Be sure to step on the iron Foot Plate. BUTTOCKS LEG EXTENSION Be sure to step on the iron Foot Plate. MAINTENANCE The safety and integrity designed into the Conversion II ® 9003 can only be maintained when the Conversion II ® 9003 is regularly examined for damage and wear.
STORAGE 1. To store the Conversion II ® 9003, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the battery before storing the Conversion II ® 9003 for one year or more. 3. Move the Conversion II ® 9003 with the MOVING WHEELS(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the Conversion II ® 9003. Do not use the Seat to move the Conversion II ® 9003. The Seat will move and the Seat Carriage may pinch your hand or fingers. 4.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 PART NAME Main Frame Front Stabilizer Axle Pull
PARTS LIST PART# 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 PART NAME Rail Pivot Pivot Bushing Rail Conne
PARTS LIST PART# 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 PART NAME Bolt, Hex Head (M8 x 1.25 x 16mm) Bolt, Hex Head (M8 x 1.25 x 55mm) Bolt, Hex Head (M10 x 1.5 x 45mm) Bolt, Hex Head (M10 x 1.
LIMITED WARRANTY MODEL 15-9003B WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.