Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Maintenance ............................................... Conditioning Guidelines ........................... Warm-Up and Cool-Down ......................... Product Parts Drawing .............................. Parts List .................................................... Warranty ..................................................... Fax/Mail Ordering Form ............................ Safety Instructions ...................................... 2 Before You Begin .......................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the STAMINA│X Air Bike. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(115) SERIAL DECAL(116) To best serve you, our Customer Care Representatives will need your serial number. For quick access, write in your serial number on the cover of the manual.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Slide the RIGHT HANDLEBAR(58) onto the shaft on the MAIN FRAME(1), then secure by screwing the FOOTREST(83) onto the shaft. Refer to the inset drawing. Use the customized wrench to securely tighten the FOOTREST(83). Press one DECORATIVE PLUG(84) into the end of the FOOTREST(83). STEP 4 Attach the RIGHT LINKAGE(29) to the lower end of the RIGHT HANDLEBAR(58) with the FIXING PLATE(74), DISC SPACER(75), FLAT SOCKET HEAD BOLT(M8x1.25x30mm)(105), and NYLOCK NUT(M8x1.25)(93).
ASSEMBLY INSTRUCTIONS STEP 6 NOTE: The RIGHT PEDAL(39) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL (39) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(38) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(38) has left hand threads and is tightened by turning counterclockwise. Loosen the SOCKET HEAD BOLT(M6x1x10mm)(109) fitted on the RIGHT DISC CRANK(28). Thread the RIGHT PEDAL(39) to the RIGHT DISC CRANK(28) as shown.
ASSEMBLY INSTRUCTIONS STEP 8 Install two AA batteries into the COMPUTER(85), the batteries are not included. See page 19 for detailed battery installation instructions. Plug the CONNECTION WIRE(63) to the COMPUTER(85). Place the COMPUTER(85) onto the COMPUTER SUPPORT(48) and secure with ROUND HEAD SCREWS (M5x0.8x12mm)(106). NOTE: Be careful not to damage the wires when attaching the COMPUTER(85). STEP 9 Press the WATER BOTTLE HOLDER(113) into the hole in the COMPUTER SUPPORT(48).
SET UP INSTRUCTIONS Place the STAMINA│X Air Bike in the area where it will be used. It is recommended that the STAMINA│X Air Bike be placed on an equipment mat. The STAMINA│X Air Bike is approximately 50.1 inches long (max.) x 24.8 inches wide x 50.7 inches tall. An area 4 feet wide x 6 feet long is required for safe operation of the STAMINA│X Air Bike. Make sure that adequate space is available for access to and passage around the STAMINA│X Air Bike.
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is bent too much you will need to raise the seat. Pull up the CAM HANDLE(76) to release the SEAT POST(60).
OPERATIONAL INSTRUCTIONS We recommend that you use your own Heart Rate Transmitter to workout with the STAMINA│X Air Bike. The Heart Rate Transmitter is not included in this air bike. The frequency of the receiver built into the STAMINA│X Air Bike is 5 kHz. All compatible Heart Rate Transmitters from other companies are allowed for using. The STAMINA│X Air Bike can measure how hard you are exercising by monitoring your heart rate with your HEART RATE TRANSMITTER.
COMPUTER INSTRUCTIONS Your STAMINA│X Air Bike utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track. POWER ON : Move the pedals or press any button.
OPERATIONAL INSTRUCTIONS 10/20 REDAY LCD DISPLAY INSTRUCTIONS 20/10 Custom Time SPEED RPM Total WORK TIME : Displays the time during exercise, from 1 second up to 1:59:59 hours. Displays flashing "0:00" for presetting the time for Target Time Program, from 1 second to 1:59:00 hours, and counts down from the preset value. REST Watts DISTANCE: Displays the distance you are traveling during exercise, from 0.1 mile up to 999.9 miles. Displays flashing "0.
OPERATIONAL INSTRUCTIONS PROGRAM OPERATION This computer contains the programs: Normal Program, Time, Distance, Calories, Heart-Rate, 10/20 Interval Program, 20/10 Interval Program, and Customer Setting Interval Program. Refer to the following for the operation of these programs. 1. NORMAL PROGRAM: Total Custom Time You can pedal to power on the computer. The LCD display will display flashing "30" to enter your age, from 1 to 99. Use " / " buttons to input the value, and press ENTER button to confirm.
OPERATIONAL INSTRUCTIONS 4. CALORIES PROGRAM: Press the Target Calories button, the LCD display will display flashing "0" for presetting the target calorie value, from 10 to 990 Kcals. Use " / " buttons to input the value, and press ENTER button to confirm. Then the program has started. During exercise, the CALORIES readout will count down from the preset value, all other function values will count up.
COMPUTER INSTRUCTIONS Switch to display the work time and rest time. Cycles you have done. This program is running. 20/10 Total Custom Time Program preset 8 cycles WORK Counts down from 3:50. REST Custom WORK 1 Enter the desired cycles. 2 Enter the work time. 3 Enter the rest time. This program is running. REST 7. 20/10 INTERVAL PROGRAM: This program will allow the user to workout for 20 seconds, then rest for 10 seconds, and will cycle through the preset cycles.
COMPUTER INSTRUCTIONS HOW TO INSTALL AND REPLACE BATTERIES: AA Batteries 1. Open the Battery Door on the back of the COMPUTER(85). 2. The COMPUTER(85) operates with two AA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. 4.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PRODUCT PARTS DRAWING FRONT BACK 22
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 PART NAME QTY Main Frame Fan Hub Fan Fan Hub Spacer (Ø12.1 x Ø16 x 48mm) Fan Hub Sleeve (Ø12.2 x Ø19 x 21mm) Fan Shaft Bearing (6301Z) Bearing (6901Z) Left Fan Cage Right Fan Cage Plastic Strip Strip Holder Tension Bracket Eyelet Bolt (M8 x 1.25 x 45mm) Nut (M8 x 1.
PARTS LIST PART# 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 PART NAME QTY Grommet Plug Left Handlebar Sensor Clip Bearing (6003Z) Bearing (6202Z) Bearing (6203Z) C Ring (S40 mm) Round Plug (Ø38 mm) Right Handlebar Sensor Wire Seat Post Sliding Post Adjustment Lever Connection Wire Pivot Axis (Ø10 x 13mm) Long Spring Set Block Short Spring Bushing (Ø8 x Ø12 x 7mm) Linkage Rod (Ø5.
PARTS LIST PART# 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 PART NAME QTY Bolt, Socket Head (M6 x 1 x 35mm) Screw, Round Head (ST4 x 15mm) Screw, Flat Socket Head (M4 x 0.7 x 10mm) Bolt, Button Head (M8 x 1.25 x 40mm) Acorn Nut (M8 x 1.25) Screw, Round Head (M5 x 0.8 x 8mm) Bolt, Flat Socket Head (M8 x 1.25 x 30mm) Screw, Round Head (M5 x 0.8 x 12mm) Bolt, Flat Socket Head (M6 x 1 x 15mm) Bolt, Button Head (M10 x 1.
LIMITED WARRANTY MODEL 15-1175A WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
