Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 11 Operational Instructions ........................... 12 Storage ....................................................... 14 Maintenance ...................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the 1310 Magnetic Upright Exercise Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1310 Magnetic Upright Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(35) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL(35) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(33) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(33) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(35) into the right side of the CRANK(14) as shown. Tighten the pedal securely.
ASSEMBLY INSTRUCTIONS STEP 5 Refer to the inset drawing and the illustration below to connect the TENSION KNOB(28) to the TENSION CABLE(29) and assemble the UPRIGHT(5): 1. Set the TENSION KNOB(28) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible. Connect the CABLE END of the TENSION KNOB(28) to the HOOK on the end of the TENSION CABLE(29). 2.
ASSEMBLY INSTRUCTIONS STEP 6 There is a strap attached inside of the UPRIGHT(5) to assist when pulling the PULSE SENSOR WIRES(42) through the UPRIGHT(5). Tie the strap to the plug ends of PULSE SENSOR WIRES(42). Pull the strap from the oval hole on the top of the UPRIGHT(5) until the PULSE SENSOR WIRES(42) are pulled through and extend out of the oval hole. Attach the HANDLEBAR(6) to the UPRIGHT(5) with BUTTON HEAD BOLTS(M8x1.25x15mm)(47) and ARC WASHERS(M8)(52).
SET UP INSTRUCTIONS Place the 1310 Magnetic Upright Exercise Bike in the area where it will be used. It is recommended that the 1310 Magnetic Upright Exercise Bike be placed on an equipment mat. The 1310 Magnetic Upright Exercise Bike is approximately 33.8 inches long x 19.8 inches wide x 48 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of the 1310 Magnetic Upright Exercise Bike.
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Move the pedals or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. FUNCTION BUTTONS : MODE : Press and release to select functions for display or to preset target values. Press the button and hold it down for two seconds to reset all functions to zero, except ODOMETER. SET : In the STOP mode, press to set target values for TIME, CALORIES, and DISTANCE.
OPERATIONAL INSTRUCTIONS HOW TO INSTALL AND REPLACE BATTERIES: AA Batteries 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. 4.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 15-1310 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING 38 39 FRONT 45 6 42 39 52 47 40 50 32 28 49 53 50 30 2 46 5 47 54 58 56 52 47 54 4 58 30 52 52 47 25 52 55 59 16 40 57 24 29 27 68 68 11 9 8 25 60 37 12 63 41 51 43 61 48 7 21 26 17 48 1 7 47 47 52 54 34 52 31 8 10 61 20 22 51 62 13 23 55 21 19 18 24 14 64 31 44 51 BACK 51 18 57 19 36 15 35 3 59 48 33 47 55
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 PART NAME QTY Main Frame Front Stabilizer Rear Stabilizer Seat Post Upright Handlebar Bearing Housing Ball Bearing Outside Bearing Collar Inside Bearing Collar Bearing Snap Washer Bearing Nut Bearing Washer Pulley w/ Crank V-Ribbed Belt Magnetic Flywheel Magnetic Brake Idler Wheel Bearing (6900z) Magnetic Brake Shaft C Ring (M10) Tension Spring Magnet Eyebol
PARTS LIST PART# 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 PART NAME QTY Bolt, Button Head (M6 x 1 x 15mm) Screw, Round Head (M5 x 0.8 x 45mm) Screw, Round Head (M5 x 0.8 x 10mm) Screw, Round Head (M4 x 15mm) Arc Washer (M8) Arc Washer (M5) Washer (M8) Washer (M6) Acorn Nut (M8 x 1.25) Flange Nut (M10 x 1) Nylock Nut (M8 x 1.
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TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
