Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 11 Operational Instructions ........................... 12 Storage ....................................................... 14 Maintenance ...................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the Stamina® Elite Total Body Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Elite Total Body Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 NOTE: The RIGHT PEDAL(27) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(27) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(25) has L stamped on the end of the pedal shaft. The LEFT PEDAL(25) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(27) into the RIGHT CRANK(58) located inside the CRANK COVER(22) as shown. Tighten the pedal securely.
ASSEMBLY INSTRUCTIONS NOTE: Be careful not to damage the PULSE SENSOR WIRES(104) while doing assembly Step 8 and Step 9. STEP 7 Attach the SEAT FRAME(6) to the SEAT SUPPORT TUBE(5) with NYLOCK NUTS(M8x1.25)(80). STEP 8 Attach the HANDRAIL(7) to the SEAT FRAME(6) with CARRIAGE BOLTS(M8x1.25x50mm)(99) and NYLOCK NUTS(M8x1.25)(80). Run the PULSE SENSOR WIRES(104) through the upright of the SEAT FRAME(6) and plug it into the socket on the REAR FRAME(2).
ASSEMBLY INSTRUCTIONS STEP 10 Attach the HANDLEBARS(51) to the MOUNTING BRACKETS(53) with the ADJUSTMENT KNOBS(52) and WASHERS(M8)(74). NOTE: 1. The HANDLEBARS(51) may be assembled in two configurations. Refer to the inset drawing. 2. The meter operates with two AA batteries, the batteries are not included. See page 12 for detailed battery installation instructions.
SET UP INSTRUCTIONS Place the Stamina® Elite Total Body Recumbent Bike in the area where it will be used. It is recommended that the Stamina® Elite Total Body Recumbent Bike be placed on an equipment mat. The Stamina® Elite Total Body Recumbent Bike is approximately 49.6 inches long x 23.6 inches wide x 48.6 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the Stamina® Elite Total Body Recumbent Bike.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pedal movement or press any button. POWER OFF: Automatic shut off after four minutes of inactivity. Resets all values to zero. FUNCTION BUTTONS: MODE : Press and release to select functions for display or to preset target values. ENTER : Press to enter the setting and confirm the selected values of the setting mode. UP & DOWN: These two buttons set target values for TIME, CALORIE, PULSE, and DISTANCE.
OPERATIONAL INSTRUCTIONS NOTE: The HANDLEBARS(51) may be assembled in opposite directions or the same direction as shown in illustrations 1 and 2. Opposite directions as shown in illustration 1 is suggested for aerobic exercise. 1. ADJUST THE LENGTH OF THE ROTATING HANDLEBAR Loosen the ADJUSTMENT KNOBS(52) and adjust the HANDLEBARS(51) to your ideal position. Tighten the knob to lock the handlebar in position. The HANDLEBARS(51) must be adjusted to the same position on both sides.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(21) clockwise. To decrease the load, turn the TENSION KNOB(21) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. STORAGE 1. To store the Stamina® Elite Total Body Recumbent Bike, simply keep it in a clean dry place. 2. The Stamina® Elite Total Body Recumbent Bike is approximately 49.6 inches long x 23.6 inches wide x 48.6 inches tall.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 15-9122 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST PART# PART NAME 1 Main Frame 2 Rear Frame 3 Seat Post 4 Sliding Tube 5 Seat Support Tube 6 Seat Frame 7 Handrail 8 Front Stabilizer 9 Rear Stabilizer 10 Back Meter Cover 11 Meter w/ Front Cover 12 Bearing Housing 13 Long V-Ribbed Belt (69 inch) 14 V-Ribbed Belt (43 inch) 15 Idler Wheel 16 Round Plug (25mm) 17 Grip
PARTS LIST PART# PART NAME QTY 60 Idler Arm 1 61 Tension Spring 1 62 D Shape Spacer 2 63 Seat Adjustment Lever 1 64 Spring Knob 1 65 Stand 1 66 Free Wheel 2 67 Axle 1 68 Bearing (6004Z) 2 69 Bolt, Hex Head (M6 x 1 x 12mm) 4 70 Bolt, Hex Head (M6 x 1 x 10mm) 2 71 Screw, Round Head (M4 x 20mm) 8 73 C Ring (M20) 4 74 Washer (M8) 3 75 Screw, Round
NOTES 21
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.