Owner's Manual

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Operational Instructions ............................ 6
Workout Guide ............................................ 9
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Warranty ..................................................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
The Rubber Mat(8) contains natural rubber latex which may cause allergic
reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA
X
-
Adjustable Plyo Box.
!
WARNING
!
WARNING
!
CAUTION
1. Read all warnings and cautions posted on the STAMINA
X
-
Adjustable Plyo Box.
2. The STAMINA
X
-
Adjustable Plyo Box should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
3. Keep children away from the STAMINA
X
-
Adjustable Plyo Box. Do not allow children to
use or play on the STAMINA
X
-
Adjustable Plyo Box. Keep children and pets away from the
STAMINA
X
-
Adjustable Plyo Box when it is in use.
4. It is recommended that you place this exercise equipment on an equipment mat.
5. Set up and operate the STAMINA
X
-
Adjustable Plyo Box on a solid level surface. Do not
position the STAMINA
X
-
Adjustable Plyo Box on loose rugs or uneven surfaces.
6. Make sure that adequate space is available for access to and around the STAMINA
X
-
Adjustable Plyo Box.
7. Before using, always check the Outer Leg(1) and Inner Leg(2) are locked in position with the
Safety Bar(6). And the Safety Bar(6) is secured properly with the Spring Pin(9).
8. Before using, inspect the STAMINA
X
-
Adjustable Plyo Box for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the STAMINA
X
-
Adjustable Plyo Box.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, or dismounting the STAMINA
X
-
Adjustable Plyo Box, loss of balance may result in a fall and serious bodily injury.
14. The STAMINA
X
-
Adjustable Plyo Box should not be used by persons weighing over 300
pounds.
15. The STAMINA
X
-
Adjustable Plyo Box should be used by only one person at a time.
16. The STAMINA
X
-
Adjustable Plyo Box is for consumer use only. It is not for use in public or
semipublic facilities.