Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Maintenance ............................................... Conditioning Guidelines ........................... Warm-Up and Cool-Down ......................... Product Parts Drawing .............................. Parts List .................................................... Warranty ..................................................... Fax/Mail Ordering Form ............................ Safety Instructions ...................................... 2 Before You Begin .......................
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE STAMINA│X AB/Hyper Bench To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA│X AB/Hyper Bench does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Thank you for choosing the STAMINA│X AB/ Hyper Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X AB/Hyper Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4: Attach the two CUSHION RAILS(9) to the FRONT SUPPORT(4) with HEX BOLT(M10x1.5x130mm) (36), WASHERS(M10)(23), and NYLOCK NUT(M10x1.5)(25). Press the NUT CAPS(M10)(26) onto the bolt head of HEX BOLT(M10x1.5x130mm)(36) and NYLOCK NUT(M10x1.5)(25). NOTE: Tighten until snug, the CUSHION RAILS(9) must be allowed to pivot. STEP 5: Refer to the Illustration. Slide the SEAT ADJUSTMENT(11) around FRONT SUPPORT(4) and between the CUSHION RAILS(9).
ASSEMBLY INSTRUCTIONS STEP 7: Insert the CUSHION POST(5) into the MAIN SUPPORT(3) and lock in position with the ADJUSTMENT KNOB(13). For added safety, thread the SECURING KNOB(14) into the right side of the MAIN SUPPORT(3). NOTE: The pin of the ADJUSTMENT KNOB(13) must be inserted into one of the adjustment holes in the CUSHION POST(5). The ADJUSTMENT KNOB(13) and SECURING KNOB(14) must be screwed in completely to ensure that the CUSHION POST(5) will fit tightly in the MAIN SUPPORT(3).
ASSEMBLY INSTRUCTIONS STEP 10 Attach the ANKLE SUPPORT(8) to the MAIN SUPPORT(3) with HEX BOLT(M10x1.5x120mm)(37), WASHERS(M10)(23), and NYLOCK NUT(M10x1.5)(25). Press the NUT CAPS(M10)(26) onto the bolt head of HEX BOLT(M10x1.5x120mm)(37) and NYLOCK NUT(M10x1.5)(25). STEP 11 Slide the FOAM ROLLS(16) onto both sides of the ANKLE SUPPORT(8).
OPERATIONAL INSTRUCTIONS EXERCISE PROGRAM Once you have completed the assembly of your STAMINA| X AB/Hyper Bench, please view the following for a list of recommended exercises.
DECLINE PUSH-UPS BENCH DIPS SPLIT SQUATS ONE-ARM ROWS BICEP CURLS 12
STORAGE 1. To store the STAMINA│X AB/Hyper Bench, simply keep it in a clean dry place. 2. Use two people to lift from the FRONT and REAR STABILIZER(2, 1) to move the STAMINA│X AB/ Hyper Bench. 3. Follow the process below to fold the STAMINA│X AB/Hyper Bench as illustrated for easy storage. a. Loosen but do not remove the SECURING KNOB(14). Loosen and pull the ADJUSTMENT KNOB(13), slide the KNEE CUSHION(12) to the lowest position.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PRODUCT PARTS DRAWING FRONT 12 29 1 27 BACK 16
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 PART NAME QTY Rear Stabilizer Front Stabilizer Main Support Front Support Cushion Post Left Handrail Right Handrail Ankle Support Cushion Rail Foot Plate Seat Adjustment Knee Cushion Adjustment Knob Securing Knob Locking Pin (ø8 x 60mm) Foam Roll Foam Grip Bolt, Hex Head (M10 x 1.5 x 70mm) Bolt, Hex Head (M10 x 1.5 x 60mm) Bolt, Hex Head (M10 x 1.
LIMITED WARRANTY MODEL 20-2018 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE firstname.lastname@example.org www.staminaproducts.