Instructions / Assembly
TABLE OF CONTENTS
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA
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AB/Hyper Bench for the rst time.
2. Read all warnings and cautions posted on the STAMINA
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AB/Hyper Bench.
3. The STAMINA
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AB/Hyper Bench should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA
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AB/Hyper Bench. Do not allow children to use or play
on the STAMINA
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AB/Hyper Bench. Keep children and pets away from the STAMINA
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AB/
Hyper Bench when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA
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AB/Hyper Bench on a solid level surface. Do not position
the STAMINA
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AB/Hyper Bench on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA
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AB/Hyper
Bench.
9. Before using, inspect the STAMINA
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AB/Hyper Bench for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the STAMINA
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AB/Hyper Bench.
13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA
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AB/Hyper Bench, loss of balance may result in a fall and serious bodily injury.
15. The STAMINA
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AB/Hyper Bench should not be used by persons weighing over 250 pounds.
16. The STAMINA
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AB/Hyper Bench should be used by only one person at a time.
17. The STAMINA
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AB/Hyper Bench is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA
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AB/Hyper Bench.
!
WARNING
!
CAUTION
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19