Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 10 Storage ....................................................... 13 Maintenance ............................................... Conditioning Guidelines ......
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the 3-in-1 Core Training System. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 3-in-1 Core Training System. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 Attach the REAR STABILIZER(2) to the SUPPORT FRAME(4) with HEX HEAD BOLTS(M10x1.5x20mm) (39) and WASHERS(M10)(42). Press the NUT CAPS(24) onto the HEX HEAD BOLTS(M10x1.5x20mm)(39). STEP 5 Attach the FRONT STABILIZER(1) to the AB ARC RAIL(3) with CARRIAGE BOLTS(M10x1.5x45mm)(36), WASHERS(M10)(42), and NYLOCK NUTS(M10x1.5)(45). Press the NUT CAPS(24) onto the NYLOCK NUTS(M10x1.5)(45). STEP 6 Attach the SUPPORT FRAME(4) to the AB ARC RAIL(3) with HEX HEAD BOLT(M10x1.
ASSEMBLY INSTRUCTIONS STEP 8 Slide the CURVED FOAM PADS(26) onto the AB ARC CARRIAGE(5) on both sides. Slide the FOAM PADS(27) onto the AB ARC RAIL(3) on both sides. STEP 9 Install a AA battery into the METER(29), the battery is not included. See page 10 for detailed battery installation instructions. Slide the METER(29) onto the plate on the AB ARC RAIL(3). Plug the SENSOR WIRE(30) into the METER(29), NOTE: Be careful not to damage the wires when attaching the METER(29).
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : AB ARC CARRIAGE(5) movement or press the button. POWER OFF : Automatically shuts off after 4 minutes of inactivity. REPS MIN SCAN COUNT TIME CAL FUNCTION BUTTON: Press to select lower display functions, including SCAN, REPS/MIN, TIME, and CALORIES. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: COUNT : Upper readout displays the total number of strides you have taken from zero to 9999 strides.
OPERATIONAL INSTRUCTIONS Once you have completed the assembly of your 3-in-1 Core Training System, please read the following instructions to help you begin your exercise routine. AB ARC FUNCTION Pull out the PULL PIN(16) from the AB ARC CARRIAGE(5) to release the AB ARC CARRIAGE(5), then store the pin by inserting it into the upper hole in the AB ARC CARRIAGE(5). Position yourself as shown in illustration 2, then slide the AB ARC CARRIAGE(5) up and down the AB ARC RAIL(3) using your abdominal muscles.
OPERATIONAL INSTRUCTIONS WORKOUT WITH HANDLEBAR Set the SEAT CUSHION(25) to a proper incline position. You can do the Knee-ins workouts as shown in illustration 5 with the HANDLEBAR(6). 5. Adjustment Holes WORKOUT WITHOUT HANDLEBAR 6. Loosen and pull the ADJUSTMENT KNOB(13), slide out the HANDLEBAR(6) from the AB ARC RAIL(3) to remove. With the HANDLEBAR(6) removed, it will be easier and more comfortable to perform sit-ups and crunches on your selected incline position.
STORAGE 1. To store the 3-in-1 Core Training System, simply keep it in a clean dry place. 2. The 3-in-1 Core Training System must be lifted for movement. Two people may be required. 3. To avoid damage to the electronics, remove the battery from the METER(29) before storing the 3-in-1 Core Training System for one year or more. 4. Follow the following process to fold the 3-in-1 Core Training System as illustrated for easy storage. a.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PRODUCT PARTS DRAWING BACK FRONT 16
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 PART NAME QTY Front Stabilizer Rear Stabilizer Ab Arc Rail Support Frame Ab Arc Carriage Handlebar Cushion Rail Seat Adjustment Long Spacer (ø10.5 x ø16 x 57mm) Roller Spacer (ø8.2 x ø12 x 29.5mm) Roller Spacer (ø8.2 x ø12 x 25mm) Roller Spacer (ø8.2 x ø12 x 4.
LIMITED WARRANTY MODEL 20-2050 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.